• 14 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/2 pound white mushrooms
    -
    +
  • 1 cup steamed shelled edamame
    -
    +
  • 2 1/2 cups cooked green or brown...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
    -
    +
  • 16 ounces shelled frozen edamame
    -
    +
  • 1 medium head cauliflower
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
    -
    +
  • 1/4 cup low sodium tamari or soy...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
    -
    +
  • 1 celery rib, cut into 1/2-inch...
    -
    +
  • 1 large carrot, cut into 1/2-inc...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 large thyme sprig
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cups cooked edamame beans
    -
    +
  • 1 cup Asian fried rice/veggies,...
    -
    +
  • 1/2 tsp. lemon pepper
    -
    +
  • 1 1/2 Tbsp soy sauce
    -
    +
  • 1 tsp mustard powder
    -
    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 1/2 piece fresh ginger, peeled...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce package frozen shelle...
    -
    +
  • 1/2 head red cabbage, finely shr...
    -
    +
  • 1/2 head green or napa cabbage,...
    -
    +
  • 2 medium carrots, finely shredde...
    -
    +
  • 4 scallions, green and white par...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 6 ounces Japanese curly noodles...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 4 ounces snow peas, trimmed and...
    -
    +
  • 4 ounces whole baby carrots, qua...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
    -
    +
  • 2 scallions, sliced thin
    -
    +
  • 5 garlic cloves, whole and rough...
    -
    +
  • 1 Tbsp chopped fresh ginger
    -
    +
  • 1/2 cup cooked edamame
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons La Choy® Soy sauce
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 1 tablespoon Pure Wesson® Canola...
    -
    +
  • 1 tablespoon Peter Pan® Creamy P...
    -
    +
  • 3 cups tri-color coleslaw mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
    -
    +
  • 1 1/4 cups frozen shelled edamam...
    -
    +
  • 3/4 cup matchstick-cut carrots
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 cups coleslaw (carrots, gree...
    -
    +
  • 1 cup precooked edamame (shelled...
    -
    +
  • 1 1/2 cups water (to boil the ed...
    -
    +
  • 2 small radish, thinly sliced (o...
    -
    +
  • Slivered almonds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons Sriracha (hot chile...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts water
    -
    +
  • 12 ounces uncooked soba (buckwhe...
    -
    +
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups thinly sliced Basic Grill...
    -
    +
  • 1 cup (2-inch) julienne-cut red...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • The Salad
    -
    +
  • 1 cup Bhutanese red rice
    -
    +
  • 2 cups frozen shelled soybeans (...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup broken walnuts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup cooked and cooled US long...
    -
    +
  • 1 cup frozen, shelled edamame (g...
    -
    +
  • 1 cup well rinsed bean sprouts
    -
    +
  • 1/2 cup finely chopped red pepper
    -
    +
  • 1/2 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped lightly salted c...
    -
    +
  • 3/4 cup reduced-fat mayonnaise
    -
    +
  • 1 tablespoon sesame seeds
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
    -
    +
  • 1 1/2 oz cleaned ginger, minced
    -
    +
  • 1 tbsp Granulated Sugar
    -
    +
  • 3/4 tsp Cayenne
    -
    +
  • 3/4 tsp Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 teaspoon MORTON Salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
    -
    +
  • 3 oz. fresh shiitake or button m...
    -
    +
  • 2 tsp. canola oil
    -
    +
  • 3 scallions, thinly sliced with...
    -
    +
  • 1 small carrot, halved lengthwis...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 oz. rice vermicelli
    -
    +
  • 1 8-oz. pkg. tempeh, cubed
    -
    +
  • 2 green onions, white parts whol...
    -
    +
  • 1 Tbs. peanut oil
    -
    +
  • 1 16-oz. pkg. frozen stir-fry ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
    -
    +
  • 3 1/2 cups blanched green vegeta...
    -
    +
  • 3 1/4-ounce envelopes powdered g...
    -
    +
  • 1 quart good-quality, lightly co...
    -
    +
  • 1/4 cup flat-leaf parsley leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
    -
    +
  • 3 pounds medium-thickness aspara...
    -
    +
  • 1 pound broccoli florets (about...
    -
    +
  • 14 ounces canned baby corn, drai...
    -
    +
  • 16 ounces jarred roasted red or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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