• 10 Ingredients
  • stripped bass or other white mea...
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  • Japanese marinade
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  • 10 green shiso leaves cut in hal...
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  • gyoza or wonton wrappers
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  • 3 cups dashi
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 1/2 to 2 cups vegetable oil
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  • 2 cups loosely packed chopped le...
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  • 2 scallions, white and light-gre...
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  • 1 medium yellow onion, chopped
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  • 1 small red onion, peeled and cu...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon tamari
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  • 2 slices peeled ginger
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  • 5 cups dashi
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  • 4 (1/4-inch) slices of soft tofu
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  • 2 cups maitake mushrooms, prepped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
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  • Copyright 2001 Television Food N...
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  • 4 to 5 cups dashi, recipe follows
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  • 2 scallions, white and green, th...
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  • 2 tablespoons aji mirin (sweeten...
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dashi
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  • 2 cups tatsoi leaves
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  • 2 slices ginger
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  • 1 block soft tofu, 1/4-inch slices
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  • 1/2 tablespoon thin soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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