• 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Black pepper to taste
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  • 2 Belgian endives, trimmed and t...
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  • 1 large Bosc pear, cored and thi...
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  • 1 tablespoon lemon juice
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  • 1/2 cup toasted walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup hard spring wheat berries
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  • Sea salt
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  • 1 pound asparagus, trimmed and c...
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  • 5 white or red radishes, sliced...
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  • 1/2 cup walnuts pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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  • 1 scallions chopped (use both wh...
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  • 1/2 cup walnuts, coarsely choppe...
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  • 1/2 pomegranate arils (the flesh...
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  • 1 flat-leaf parsley, chopped (or...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium-size red or golden beet...
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  • 2 Tbs. sherry vinegar
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  • juice and grated zest of 1 orange
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  • Sea salt and freshly ground blac...
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  • 2 shallots, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pie crust dough ball (recipe f...
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  • 3/4 cup fresh fruit preserves (I...
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  • 1 batch cheesecake topping (reci...
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  • 1 tablespoon melted butter
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  • Optional Garnish
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 pound grated carrots, or 1-1/3...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon lemon zest and 2 tabl...
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  • 3 tablespoons freshly squeezed o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 to 2 ribs celery, chopped
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  • 2 ½ pounds cubed butternut squas...
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  • 1 apple, peeled, cored and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup each: seedless green and r...
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  • 1/2 cup ATHENOS Crumbled Gorgonz...
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  • 1/2 cup PLANTERS walnut Pieces,...
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  • 1 apple, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg yolk
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    +
  • 1⁄2 cup plus 2 tbsp. grapeseed oil
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  • 1⁄4 cup buttermilk
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  • 1⁄4 cup crème fraîche
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  • 2 tbsp. minced shallot
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnut halves (about 2 o...
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  • 1 large shallot, minced
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  • 1 large garlic clove, minced
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  • 2 anchovy fillets, mashed, plus...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnut halves (about 2 o...
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  • 1 large shallot, minced
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  • 1 large garlic clove, minced
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  • 2 anchovy fillets, mashed, plus...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C barley
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  • 3 tbsp olive oil
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  • leeks, white and light green par...
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  • 2 C chopped butternut squash (ab...
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    +
  • 1/4 C water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked kasha
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  • 1/2 cup chopped walnuts (2 oz.)
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  • 1/2 cup dried cranberries
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  • 2 medium stalks celery, chopped...
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  • 1/4 cup sunflower seeds (dry-roa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups (375 mL) farfallini p...
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  • 1 tbsp vegetable oil
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  • 1/2 onion , chopped
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    +
  • 3/4 cup chopped walnuts
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    +
  • 1/2 cup chopped sweet green peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon fresh lemon juice
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    +
  • 3/4 cup plain yogurt
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  • 2 medium tart apples
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    +
  • 1/2 cup (2 ounces) shredded Wisc...
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  • 1/2 cup (2 ounces) diced Wiscons...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
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  • 1 1/2 cups shredded fresh pineapple
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  • 1 cup (4 ounces) diced Wisconsin...
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  • 1 cup chopped lean cooked ham or...
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  • 3/4 cup finely sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon Dijon-style mustard
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  • 1 clove garlic, crushed and fine...
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  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C barley
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    +
  • 3 tbsp olive oil
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    +
  • leeks, white and light green par...
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    +
  • 2 C chopped butternut squash (ab...
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    +
  • 1/4 C water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 ripe but firm dessert pears
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  • 1 tbsp lemon juice
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  • 2 small heads green chicory,
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  • broken into separate leaves
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  • 2 small heads red chicory,
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all