• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ounces baby arugula
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  • 6 tablespoons olive oil
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  • 1/2 cup toasted pine nuts
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  • 3 garlic cloves, smashed
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  • 1 tablespoon freshly squeezed le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 cup pine nuts (1 oz.)
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  • 1/2 cup thinly sliced green onio...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups long-grain white rice
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  • 2 1/2 cups fat-skimmed chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons pine nuts
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  • 1 1/2 tablespoons lemon juice
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  • 1 small garlic clove, minced
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  • 1 teaspoon Thai or Vietnamese fi...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cup Garbanzo Beans
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  • 3 cup Brown Rice cooked
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  • 1/4 cup onion sliced
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  • 2.1/2 cup Lemon juice
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  • 1 tsp Cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 young brussels sprouts trimm...
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  • 1 medium carrot
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  • 1/4 cup extra virgin olive oil
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  • 1/2 lemon in juice, sieved
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  • 8 red peppercorns hand crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons pine nuts
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  • 1 1/2 pounds medium yellow tom...
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  • 1 1/2 pounds medium red tomato...
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  • 3 tablespoons Meyer lemon-flavo...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1/2 cup soy milk
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup pizza dough
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  • 5 strips vegan mozzarella cheese
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  • 2 Tbsp olive oil
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  • 1/4 cup corn meal
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  • red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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  • 1 cup fresh lemon juice, plus mo...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons olive oil
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  • 1/2 pound arugula, tough stems d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground turmeric
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  • 1 teaspoon dried oregano or marj...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup whole-wheat pastry flour
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  • 1/2 cup pine nuts
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  • 1/4 tsp. baking powder
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  • 1/4 cup plain soymilk
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  • 2 Tbs. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup olive oil
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  • ¼ cup orange juice
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  • 2 Tbs. grated orange zest
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  • 2 Tbs. maple syrup
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  • 1 Tbs. plus 1 tsp. Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 tablespoons pine nuts, toasted...
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  • 2 green, red or yellow peppers (...
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 3 tablespoons olive oil
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  • 1 leek, white and light green pa...
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  • 1/2 butternut squash, peeled and...
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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  • 1/2 cup olive oil
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    +
  • 3 to 4 Tbs. fresh lemon juice
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  • Minced zest of 1 lemon
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    +
  • 3/4 cup minced fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup(s) feta, crumbled
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  • freshly ground pepper
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    +
  • 1 lemon - juice and zest
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    +
  • 1/4 cup(s) olive oil
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    +
  • 1/2 pound(s) orzo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup(s) feta, crumbled
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    +
  • freshly ground pepper
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    +
  • 1 lemon - juice and zest
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    +
  • 1/4 cup(s) olive oil
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    +
  • 1/2 pound(s) orzo
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all