• 10 Ingredients
  • 1 small zucchini, diced
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  • 1 small yellow squash, diced
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  • 1/2 pound extra-lean ground beef
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  • 1 tablespoon olive oil
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  • 1 (1.25-oz.) taco fresco seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggplants , sliced lengthwis...
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  • 4 x salt
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  • 4 x olive oil
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  • 2 x green peppers , sliced into...
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  • 2 x tomatoes , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 large garlic cloves, minced
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  • 2 teaspoons Aleppo pepper (see N...
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  • 2 1/4 pounds trimmed boneless le...
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  • 6 large firm-ripe tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cup bread flour; more as needed
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  • 1 cup whole wheat flour
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  • 1 cup rye flour
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  • 2 tsp rapid-rise (instant) yeast
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  • 1 1/2 tsp fine sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 350.0ml warm water
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  • 8 tomatoes (green, orange, red,...
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  • 7.0g sachet fast-action yeast
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  • Ingredients FOR THE DOUGH
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  • 450.0g strong white bread flour...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 head cauliflower, outer green...
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  • 1/2 tsp oregano
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  • Pinch of black pepper
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  • 1/2 cup part-skim shredded mozza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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  • 2 leeks, white and light green p...
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  • 1 ball pizza dough
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  • 1/2 cup tomato sauce
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  • 1/2 pound fresh mozzarella, shre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tablespoon Coconut Oil (substi...
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  • 1 Cup Thinly Sliced Leek (about...
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  • 2 Garlic Cloves, minced
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  • 1/2 Teaspoon Finely Minced Ginger
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  • 8 Ounces Lean or Extra-Lean Grou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces well-trimmed lean bone...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground bla...
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  • 4 cups fat-free beef broth
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  • 1/2 cup dry red wine (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds lean ground beef
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  • 2 pounds mild bulk Italian sausage
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  • 1 cup water
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  • 2 large (2 cups) onions, chopped
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  • 2 medium (2 cups) green bell pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onions
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  • 1 carrot, shredded
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  • 1/4 cup chopped green peppers
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  • 1 Tbsp. olive oil
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  • 1 can (14.5 oz.) Italian-style d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds stew meat
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  • 2 green peppers, chopped
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  • 1 cup green beans
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  • 1 cup onion, chopped
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  • 2/3 cup barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces well-trimmed lean bone...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground bla...
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    +
  • 4 cups fat-free beef broth
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    +
  • 1/2 cup dry red wine (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • *If you don't want to use oil, s...
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  • Preheat your oven to 425°F, and...
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  • Combine the flour, sugar, baking...
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  • Roll the dough out on a floured...
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  • Sauté the raw vegetables in the...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Spicy Sauce
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  • 2 teaspoons olive oil
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  • 1 1/2 cups diced sweet onion, li...
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  • 1 can (14 ounces) plum tomatoes,...
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  • 1/2 cup tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Dough
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  • 2 teaspoons active dry yeast
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  • 3/4 cup warm water (105 degrees-...
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  • 1/2 teaspoon sugar
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  • 2 cups unsifted all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green peppers, chopped
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  • 1 medium onion, chopped
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  • 2 stalks celery, sliced thin
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  • 2 tbsp oil
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  • 1 1/2 pounds ground chuck
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped celery (1 stalk)
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  • 1/2 cup chopped onion (1 small)
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  • 1/2 cup chopped red bell pepper...
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  • 2 teaspoons creole seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 can/jar(s) 15 oz dona maria no...
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  • 1 can/jar(s) 14.5 oz hunts fire...
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  • 1 can/jar(s) 8 oz campbells toma...
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  • 1 can/jar(s) 14.5 oz hunts petit...
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  • 1 can/jar(s) 15 oz chili beans i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 18-oz. pkg. precooked polenta
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  • 2 Tbs. water
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  • 2 Tbs. cornstarch
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  • 2 Tbs. unbleached all-purpose flour
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  • 1 Tbs. granulated garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds Elbow Twist (or Rotini)...
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  • 3 pounds Lean Ground Beef (OR–1...
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  • 2 large Onion (sweet, vidalia or...
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  • Olive oil
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    +
  • Salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped frozen onions
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    +
  • 1/2 cup chopped frozen green pep...
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  • 1/2 cup chopped frozen carrots
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  • 2 tablespoons minced garlic
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    +
  • 12 ounces frozen extra-lean grou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. lean ground burger, browne...
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  • 3 large green peppers, diced
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  • 1 med. onion, diced small
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  • 2 cans (15 oz. each) Hunts diced...
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  • 1 can (15 oz.) Hunts tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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