• 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion
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  • 2 tbsp olive oil
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  • 1 1/2 tsp sea salt, plus more to...
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  • 1 large sweet potato
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  • 1 large leek, white and light gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup creme fraiche
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  • 2 oz Parmesan cheese, grated on...
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  • Grated zest of one lemon and jui...
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  • 5 cloves roasted garlic
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs. chopped fresh cilantro
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  • Kosher salt and freshly ground b...
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  • 1 tsp. minced fresh ginger
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  • 1/2 tsp. minced fresh hot green...
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  • 1 lb. fresh sushi-grade tuna fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium heirloom tomatoes (gree...
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  • 4 small cherry or grape tomatoes
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  • 1 1/2 cups seedless watermelon,...
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  • 3 sprigs fresh basil
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  • 2 tablespoons fresh goat chèvre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons whole almonds
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  • 1 pound summer squash (a mix of...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 tablespoons fresh lemon juice
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  • 1 minced garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 scallions, white and light gre...
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  • 1/4 cup minced fresh ginger
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  • 1 large egg, lightly beaten
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  • 1 1/2 pound sushi-grade ahi tuna...
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 2 slices of ciabatta bread about...
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  • 2 x 200g 21 day matured rib eye...
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  • sea salt and freshly ground blac...
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  • 100 g mixed salad leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb.  medium parsnips, peeled a...
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  • Kosher salt and freshly ground b...
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  • 2 large eggs, beaten
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  • 2 Tbs. all-purpose flour
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  • 1 lb. russet potatoes, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • 1 Tablespoon unsalted butter (or...
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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    +
  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons green peppercorn mus...
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  • 2 teaspoons salt
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    +
  • 1 teaspoon freshly ground black...
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  • 4 tablespoons balsamic vinegar
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  • 6 tablespoons safflower oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. sherry vinegar
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  • Kosher salt and freshly ground b...
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  • 8 medium leeks, root end intact...
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  • 2 small or 1 large red bell pepp...
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    +
  • 2 oz. goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp butter, divided into 2 Tb...
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  • 1 cup chopped onion
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    +
  • 1 1/2 cups sliced leeks, white a...
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  • 5 cups of chopped celery, and 1...
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    +
  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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