• 6 Ingredients
  • 4 whole-wheat english muffins or...
    -
    +
  • 1 cup favorite pizza or pasta sauce
    -
    +
  • 8 tablespoons pumpkin puree
    -
    +
  • 4 pieces string cheese or cheese...
    -
    +
  • Sliced black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 english muffins, sliced
    -
    +
  • 1 dozen eggs, beaten
    -
    +
  • 1/2 cup shredded mozzarella
    -
    +
  • 1/4 cup finely chopped chives
    -
    +
  • 1 cup Arugula Pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 english muffins, sliced
    -
    +
  • 1 dozen eggs, beaten
    -
    +
  • 1/2 cup shredded mozzarella
    -
    +
  • 1/4 cup finely chopped chives
    -
    +
  • 1 cup Arugula Pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
    -
    +
  • 1/2 cup chopped scallions, white...
    -
    +
  • 1/2 cup freshly squeezed lemon j...
    -
    +
  • 1 pound skinless wild salmon fil...
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
    -
    +
  • 2/3 cup Buttermilk
    -
    +
  • 1/3 cup sugar
    -
    +
  • 4 tbsp white vinegar
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 vegan sausage patty (I use Gim...
    -
    +
  • dash chipotle powder
    -
    +
  • dash fine black pepper
    -
    +
  • dash seasoned salt (I use Penzey...
    -
    +
  • rub of veggie oil (safflower or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
    -
    +
  • 4 tbsp goat cheese
    -
    +
  • 2 tbsp chopped green or kalamata...
    -
    +
  • red onion slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 english muffins
    -
    +
  • 2 tbsp ketchup
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 × 6oz (170g) cans albacore t...
    -
    +
  • 4 large, thin slices of sharp C...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole wheat english muffins, s...
    -
    +
  • 1/3 cup pizza sauce
    -
    +
  • 1 cup fresh mushroom slices
    -
    +
  • 1/4 cup chopped green peppers
    -
    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 lb lean ground turkey
    -
    +
  • 1 tsp Old Bay seasoning
    -
    +
  • 1/4 tsp ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound small raw shrimp, peeled...
    -
    +
  • 1 celery stalk with green, leafy...
    -
    +
  • 1/2 small to medium size yellow...
    -
    +
  • 1/2 green bell pepper, seeded an...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
    -
    +
  • 4 tbsp goat cheese
    -
    +
  • 2 tbsp chopped green or kalamata...
    -
    +
  • red onion slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. vegetable oil
    -
    +
  • 1-1/2 cups chopped green OR red...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tsp. dried Italian seasoning
    -
    +
  • 4 EGGS
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
    -
    +
  • 1 teaspoon cajun seasoning (look...
    -
    +
  • dash of hot-pepper sauce
    -
    +
  • 1 can (14 3/4 ounces) salmon, dr...
    -
    +
  • 1/2 cup thinly sliced scallions,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
    -
    +
  • 4 tbsp goat cheese
    -
    +
  • 2 tbsp chopped green or kalamata...
    -
    +
  • 4 jarred or canned artichoke hea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 english muffins , split
    -
    +
  • 1/2 cup Tomato Pizza Sauce recipe
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup diced sweet green or red...
    -
    +
  • 1/4 cup diced mushrooms
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can tomato paste
    -
    +
  • Garlic salt (to taste)
    -
    +
  • Oregano (to taste)
    -
    +
  • Basil (to taste)
    -
    +
  • Crushed red pepper (to taste)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • For the pickled red onions:
    -
    +
  • (Recipe from Michael Symon's Liv...
    -
    +
  • 2 pounds red onions, sliced
    -
    +
  • Water
    -
    +
  • White wine vinegar
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 english muffins , split
    -
    +
  • 1/4 cup tomato sauce
    -
    +
  • 1 tbsp butter
    -
    +
  • 1/2 cup sliced mushrooms
    -
    +
  • 1/3 cup chopped sweet green peppers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
    -
    +
  • 1 teaspoon cajun seasoning (look...
    -
    +
  • dash of hot-pepper sauce
    -
    +
  • 1 can (14 3/4 ounces) salmon, dr...
    -
    +
  • 1/2 cup thinly sliced scallions,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
    -
    +
  • 4 tbsp goat cheese
    -
    +
  • 2 tbsp chopped green or kalamata...
    -
    +
  • 4 jarred or canned artichoke hea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 lb extra-lean (at least 90%)...
    -
    +
  • 1/4 cup finely chopped onion (1/...
    -
    +
  • 1 can (6 oz) tomato paste
    -
    +
  • 3/4 teaspoon Italian seasoning
    -
    +
  • 1 can (4 oz) green Giant® mushro...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 English muffin , split
    -
    +
  • 3 green olives (stuffed with pim...
    -
    +
  • 1 tablespoon tomato sauce (or sp...
    -
    +
  • 1 cheese slice (or 1/4 cup shred...
    -
    +
  • 1 scallion , green part only, cu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons Worcestershire or so...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 15-ounce can kidney beans, dra...
    -
    +
  • 1 small red onion, shredded and...
    -
    +
  • 4 english muffins, split and toa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all