• 9 Ingredients
  • 2 slices good bread
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  • whole grain mustard
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  • Brie cheese, rind and all
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  • thinly sliced roasted turkey
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  • 2 slices crisp cooked bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 4 Slices good bread
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  • 2 T. heaping teaspoons perfect...
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  • 4-5 slices fresh mozzarella
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  • 4 slices fresh tomato
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  • 2 slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons good quality extra...
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  • 2 large shallots, minced
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  • 3 large cloves of garlic, minced
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  • 1 thick slice of good bread, diced
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  • 650 grams (23 ounces) fresh toma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound of bacon
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  • 1 yellow onion, chopped
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  • 1 clove of garlic, minced
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  • 3 # of squash or pumpkin flesh,...
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  • 5 C of water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 2 (6 ounce) boneless, skinless c...
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  • salt and freshly ground pepper
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  • 5 slices good bread
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  • 8 - 10 Tuscan kale leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 onions
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  • 2 tablespoons butter
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  • 1 bay leaf
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  • pinch dried thyme
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon mayo
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  • 1 small clove garlic, turned int...
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  • 2 slices good bread, lightly toa...
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  • 2 ounces pepper jack cheese, sliced
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  • 1 small half sour pickle, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp butter
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  • 1 tsp brown sugar
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  • 1 dash cinnamon
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  • 1 x apple , peeled, cored and sl...
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  • 2 x good cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 16 - 24 slices of good bread
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  • 1½ lb Colby Jack cheese
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  • 2 sticks (1 cup) unsalted butter...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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    +
  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups homemade chicken stock
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  • Squeeze or two of fresh lemon juice
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    +
  • Salt
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  • Pepper
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    +
  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 (3.75-ounce) tins sardines in...
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  • 2 tablespoons finely chopped par...
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  • 1 tablespoon vinegar (he suggest...
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  • Zest from one lemon, and the lef...
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons butter
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    +
  • 2 small onions, sliced
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    +
  • Salt
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  • Olive oil
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    +
  • 5 cloves garlic, peeled and left...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon (1/2 ounce) unsalte...
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  • 2 pieces good bread (and by good...
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    +
  • 2 to 3 ounces fontina, Gruyère,...
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  • Sea salt (optional)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • Egg, Arugula, and Herb Tartine
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  • serves 1 for breakfast or lunch
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    +
  • 2 thick slices of good bread
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  • 2 big handfuls fresh baby arugula
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    +
  • 1 sprig tender rosemary
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 small eggplant
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  • Coarse salt
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    +
  • Olive oil
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    +
  • 2 eggs
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    +
  • 1 small cucumber, peeled and sli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 small garlic clove
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    +
  • Pinch of kosher salt
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    +
  • 1/3 cup olives – about half niço...
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    +
  • 1 anchovy
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Sir Kensington's mayonnaise
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  • 2 teaspoons cranberry sauce
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  • 2 slices of good bread, such as...
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  • Handful of micro greens
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  • 1 teaspoon of olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Black pepper , ground fresh from...
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  • ¼ cup extra virgin olive oil
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  • ½ garlic clove, peeled
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  • 1 tablespoon choice quality red...
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    +
  • 2 or 3 flat anchovy fillets (p...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup sherry vinegar
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  • 2 ounces good bread (1 or 2 sl...
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  • 2 tablespoons extra virgin oliv...
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    +
  • Salt and freshly ground black p...
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  • 4 ounces good bacon , cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 200 gm baby spinach
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  • 100 gm split red lentils
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    +
  • 1 x banana shallot, finely chopped
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  • 1 clove garlic, finely chopped
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    +
  • 1 x mild green chilli, finely ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3-4 tablespoons cooked turnips ,...
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  • 4 tablespoons cold prepared stuf...
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  • 4-5 small cold cooked white pear...
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  • 1 1/2 tablespoons cranberry-oran...
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    +
  • 1 slice cold cooked turkey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Dijon mustard
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  • 8 slices of a good bread
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    +
  • 8 slices tomatoes (thinly sliced)
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    +
  • 3 tablespoons soft butter
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    +
  • 1 dash garlic powder (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 slice red onion
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  • 2 slices fresh tomatoes
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    +
  • 2 slices of good bread
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    +
  • basil (dry or fresh)
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    +
  • mayonnaise
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all