LC
Low carb
  • 8 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1 teaspoon light brown sugar
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch of spinach or mix...
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  • 1 c. polenta “croutons” (set po...
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  • ½ c. sliced almonds
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  • 4 oz. goat cheese, crumbled
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  • 2 T. olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/4 cup flour, for dredging
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  • 1 large egg, beaten
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  • 1/2 cup panko or breadcrumbs
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch spinach, preferably flat...
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  • 1/3 cup dried sour cherries
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  • 3 scallions, thinly sliced
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  • 1 green apple, cored and thinly...
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  • 1/2 cup seedless red grapes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon light brown sugar
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    +
  • 2 tablespoons lemon juice
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  • kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orz...
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  • 2 slices bacon, chopped
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  • 1/4 cup whole pecans
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  • 1/2 red onion, sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 small navel oranges
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  • 6 oz fresh mild goat cheese (pre...
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  • 1/3 cup pecans (1 1/2 oz), finel...
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  • 1 teaspoon whole-grain mustard
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  • 1 teaspoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 7 c. spinach
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  • 3 medium pears, thinly sliced
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  • 1 c. walnuts, chopped
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  • 1 c. dried cranberries
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  • 3 oz. goat cheese (chevre)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 oz spinach leaves
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  • 1/4 cup Cranberries
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  • 1/4 cup Almond sliced
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  • 3 oz goat cheese
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  • 1 tbsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups of strawberries
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  • 3 cuties or 1 orange
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  • 10 cups of fresh spinach
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  • 1/3 cup goat cheese
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  • 2 tblsp crushed walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lemon juice
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  • 2 tablespoons honey
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  • 1 teaspoon Dijon-style mustard
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups leftover spinach greens
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  • 3 cloves garlic
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  • 1/4 cup walnuts, toasted
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  • 1/2 cup parmesan cheese, grated
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup white wine
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup olive oil
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  • 3 Anjou, Bosc or Comice pears, c...
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  • Honey to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • a 7-inch pita pocket, halved cro...
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  • 2 1/2 ounces (about 1/3 cup) sof...
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  • 1/4 cup walnuts, minced
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • a 1 1/2-pound boneless lamb loin
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  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons finely chopped fre...
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  • 3 red bell peppers,roasted and p...
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  • 2 tablespoons aged red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup sliced apple (1 small apple)
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  • 1/2 cup Apple Cider Vinaigrette
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  • 1/2 cup sliced hulled strawberries
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  • 2 tablespoons Champagne vinegar
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups loosely packed fresh spin...
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  • 1/4 cup lemon juice
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  • 2 tbsp. honey
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  • 2 cloves garlic , minced
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  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons sherry or white wi...
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  • 1 1/2 teaspoons sesame seeds, to...
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  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup (3 ounces) goat cheese (...
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  • 1 tablespoon fat-free milk
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  • 10 (1/4-inch-thick) slices Frenc...
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  • 8 cups torn spinach
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  • 2 cups thinly sliced fennel bulb...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 12 slices bacon
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  • 4 (1-ounce) slices French bread,...
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  • 6 cups fresh spinach leaves
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  • 1 small head radicchio, separate...
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  • 1/2 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon salt
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  • 1/4 lb boucheron cheese or goat...
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  • 1 shallot , minced
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  • 1/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon scallion, chopped
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  • 1/2 cup plain low-fat yogurt
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  • 3/4 lb spinach leaves , washed a...
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  • 1 pear , thinly sliced lengthwise
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  • 2 teaspoons poppy seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups fresh spinach, cleaned an...
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  • 1 cup julienne red onions
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  • Edible flowers
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  • 1/2 finely chopped yellow onions
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  • 1 cup finely chopped bulk andouille
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 4 cups fresh spinach, cleaned an...
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  • Edible flowers
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  • 3 tablespoons olive oil
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  • 1 cup julienned red onion
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  • 1/4 cup sauteed leeks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups fresh spinach, cleaned an...
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  • 2 cups milk
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  • 1 large egg
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  • 1 cup water
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  • 2 large baked potatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all