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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 4 x 200g chicken breast fillets, trimmed
  • sea salt and cracked black pepper
  • 50 g unsalted butter
  • ¼ cup oregano leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 week of lunches for 2 people
  • 1 head romaine lettuce, shredded
  • 1 head red-leaf lettuce, shredded
  • 1 small head red cabbage, shredded ve...
  • 1 small endive, chopped OR 1 fennel b...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 head romaine lettuce, shredded
  • 1 head red-leaf lettuce, shredded
  • 1 small head red cabbage, shredded ve...
  • 1 small endive, chopped
  • 6 shallots OR 1/2 red onion, finely c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 8
  • 1 cup pecans
  • 1/2 cup plus 2 Tbsps olive oil, divided
  • Salt
  • 1/4 cup plus 2 Tbsps sherry vinegar
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken breasts (about 1 1/2 lbs to...
  • Kosher salt
  • Ground black pepper
  • 1 large bunch arugula (about 4 ozs, t...
  • 4 oz of soft goat cheese (chevre) bro...
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  • Nutrition by Foodily 86% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 large leeks, trimmed, washed, and d...
  • 2 boneless skinless chicken breast ha...
  • 1 large bay leaf, fresh or dried
  • 2 Tbsps extra-virgin olive oil
  • 3 to 4 garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-shaped...
  • 3 cups chopped grilled chicken breast...
  • 1 1/2 cups trimmed arugula
  • 1 cup grape tomatoes, halved
  • 1/2 cup chopped red bell pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 l very thick white asparagus
  • 1 c chicken stock, approximately
  • 3 T unsalted butter
  • 1 bay leaf
  • 0 walnut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup orzo
  • 1/3 cup plus 1 Tbsp olive oil
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 tsp crushed red pepper
  • 2 ozs goat cheese, crumbled (1?2 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • shredded meat from 1 roasted chicken
  • 3 Tbsps good-quality purchased vinaig...
  • 1 cup drained and chopped marinated a...
  • 1 cup cubed fresh mozzarella or crumb...
  • washed baby greens (2 bags should be...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup uncooked orzo
  • 1/4 tsp grated lemon rind
  • 3 Tbsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • 1/2 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 Tbsps balsamic vinegar
  • 1 1/2 Tbsps extra-virgin olive oil
  • 1 1/2 Tbsps minced shallots
  • 2 1/2 tsps fresh lemon juice
  • 2 1/2 tsps maple syrup
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsps olive oil
  • 1/4 cup finely chopped parsley leaves
  • Essence, recipe follows
  • 2 cups chopped yellow onions
  • 1/4 cup water
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
  • 1 large onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup white wine
  • 1 butternut squash – peeled, diced, a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts,...
  • 1 tsp kosher salt
  • 1/4 tsp fresh cracked black pepper
  • 1/4 tsp Lawry’s Garlic Salt with Parsley
  • 1/4 tsp dry thyme
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cooked chicken breast halves, cut i...
  • 1/4 cup freshly chopped scallions
  • 2 Tbsps olive oil
  • 3 Tbsps cider vinegar
  • 4 Bibb lettuce leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 rhubarb stalks, sliced thinly (ab...
  • 1 cup sugar
  • 1 cup apple cider vinegar
  • 1 tsp salt
  • 1 1/2 lb very thick white asparagus
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup (4 ozs) goat cheese, at room...
  • 2 Tbsps chopped fresh basil leaves
  • Kosher salt and freshly ground black...
  • Vegetable oil cooking spray
  • 2 Tbsps unsalted butter, at room temp...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
  • 1 lb whole-wheat pizza dough
  • 1/2 cup (1/2-inch-thick slices) porto...
  • 1/8 tsp kosher salt
  • 1/4 cup bottled pesto
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts,...
  • 1 tsp kosher salt
  • 1/4 tsp fresh cracked black pepper
  • 1/4 tsp Lawry’s Garlic Salt with Parsley
  • 1/4 tsp dry thyme
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 cups chicken or vegetable stock
  • 1/2 tsp freshly ground black pepper
  • 1 Tbsp olive oil
  • 1 shallot, thinly sliced
  • 1/4 cup cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 6 medium beets
  • 4 (6-oz) skinless, boneless chicken b...
  • 1/2 cup plain 2% Greek-style yogurt
  • 1/4 cup Sriracha (hot chile sauce, su...
  • 3 Tbsps olive oil, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/4 C extra virgin olive oil (MUFA),...
  • 1 tbsp red wine vinegar
  • 2 tsp red wine vinegar
  • 1/2 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup French green lentils (or common...
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 large carrot, finely diced
  • 2 ribs celery, finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cold water
  • 2 cups fat-free, lower-sodium chicken...
  • 3 (6-oz) skinless, boneless chicken b...
  • 1 cup brown and wild rice blend
  • 1 cup chopped peeled carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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