Lunch Ginger Carrot Cayenne Pepper Recipes

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Carrot Ginger Soup With Star Anise Recipe

LC

HF

Food Republic
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Cook time: 35 mins

10 Ingredients
3 Tbsps unsalted butter
2 lbs carrots, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
1 Tbsp ginger, freshly grated
1 bay leaf
4 cups chicken stock or low-sodium broth
5 whole star anise, two for grating f...
1/4 cup cream
coarse salt and cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Carrot Ginger Soup

LC

Apron Strings
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Cook time: 1 hr 8 mins

10 Ingredients
1 medium yellow onion, diced
3 Tbsps unsalted butter
1 1/2 lbs carrots, peeled and grated
1/4 cup grated fresh ginger
4 cloves garlic, minced
1 can (14 ozs) coconut milk, shaken
32 ozs chicken or vegetable stock*
1 cup cream
1 tsp kosher salt, or more to taste
A few dashes cayenne pepper sauce, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Carrot-ginger Juice Soup

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V

HF

No Meat Athlete
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13 Ingredients
5 large carrots
1 x celery heart
2 x tomatoes
1 x red bell pepper
thumb-size piece of ginger
1/4 small shallot
1/4 cup coconut water
2 tbsp lemon juice
1/2 tsp cumin
1/2 tsp curry powder
1/2 tsp sea salt
sprinkle of cayenne pepper
cold-pressed olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ginger And Lentil Soup

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HF

Joy The Baker
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Cook time: 45 mins

14 Ingredients
2 Tbsps extra virgin olive oil
1 large onion, chopped small
3 to 6 cloves garlic, minced
3 to 4 Tbsps ginger, grated or finely...
3 cups water
3 to 4 carrots, sliced
1 lb French lentils
6 cups vegetable or chicken broth
2 tsps ground cumin
1/4 tsp cayenne pepper (or to taste)
1 Tbsp fresh lemon juice
salt and pepper to taste
grated Gruyere cheese for serving
cooked couscous for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Carrot-ginger Soup With Coconut-roasted Shrimp

LC

Food & Wine
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17 Ingredients
2 Tbsps extra-virgin olive oil
1 medium onion, coarsely chopped
4 large carrots (3/4 lb), chopped
1 Tbsp finely grated ginger
1/2 tsp crushed red pepper
3 cups low-sodium chicken broth
3 Tbsps soy sauce
2 Tbsps fresh lime juice
2 Tbsps light brown sugar
1 Tbsp smooth peanut butter
1 tsp Asian sesame oil
1 cup skim milk
1/4 cup light coconut milk
Kosher salt and freshly ground pepper
16 large shrimp, shelled
1 1/2 Tbsps shredded coconut
Pinch of cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lime-marinated Chicken Skewers With Carrot-miso Dipping Sauce

DF

GF

LC

Big Girls Small Kitchen
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Cook time: 10 mins

12 Ingredients
1/2 cup rice vinegar
1 cup water
1/2 cup white miso
¼ cup tahini paste
2 medium carrots peeled and chopped
2-inch ginger, peeled and chopped
2 garlic cloves, chopped
1/4 cup fresh lemon juice
1/4 tsp cayenne pepper
freshly ground black pepper
3 Tbsps sesame oil
2 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spiced Carrot Soup

GF

LC

Foodess
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Cook time: 40 mins

10 Ingredients
2 Tbsps butter
1 Tbsp olive oil
1/2 large onion, chopped
3 large carrots, chopped (about 3 cups)
3 cups chicken broth
2 tsp ground cumin
1 tbsp finely grated fresh ginger
1/4 tsp cayenne
salt, to taste
1 cup plain full-fat or greek style y...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shredded Carrot And Parsnip Curry Soup

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LF

V

Food52
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15 Ingredients
4 carrots
3 parsnips
2 inch chunk of ginger
2 cloves garlic
1/3 cup brown rice
3 Tbsps neutral oil such as grape seed
2 tsps ground cumin
1 tsp curry powder
3/4 tsps paprika
1/4 tsp cayenne
15 ozs coconut milk (1 can)
4 cups vegetable broth
1 pinch salt, to taste
1 lime
1 bunch cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin Soup With Indian Spices

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LF

V

Elizabeth Minchilli in...
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Cook time: 1 hr 15 mins

16 Ingredients
2 kilos pumpkin (or any kind of winte...
1 large onion
1 large carrot, chopped
1 large potato, chopped
3 cloves garlic
2 T. chopped ginger
olive oil
1 t ground coriander
2 T ground cumin
1 t ground tumeric
1 t paprika
1/4 t. cayenne
1 c canned coconut milk
4 c broth or water
salt & pepper
Lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Soba-noodle Salad

DF

Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Roast Pork Loin With Gingered Carrots & Watercress

GF

LC

SF Gate
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Cook time: 4 hrs 36 mins

20 Ingredients
The Marinade
4 bay leaves
1 tsp dried thyme
1 1/2 tsps freshly ground pepper
5 Tbsps orange marmalade
2 1/2 Tbsps Dijon mustard
1/2 cup warm water
The Pork
2 (3 1/2-lb) pork tenderloins, trimmed
Salt and pepper to taste
4 to 6 Tbsps vegetable oil
2 bunches watercress
2 bunches medium-size carrots
1 large shallot
3 Tbsps minced fresh ginger
2 Tbsps butter
About 1 1/2 cups chicken stock
Pinch cayenne
Pinch allspice
1 Tbsp honey
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: High
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Mulligatawny Soup

LC

A Spicy Perspective
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Cook time: 5 mins

14 Ingredients
3 Tb. butter
1 medium onion, chopped
1 cup celery, chopped
2 x carrots, chopped
2 x apples, peeled and chopped
1 Tb. freshly grated ginger
3 Tb. flour
2 Tb. Madras Curry Powder
1/8 tsp cayenne pepper
8 cup chicken stock
1/2 cup basmati rice
1 lb boneless skinless chicken breast...
3/4 cup lite coconut milk
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Green Tofu Carrot Asian Spring Salad

DF

V

LF

Healthy Happy Life
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11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Crisp Carrot Salad With Currants

DF

GF

LF

Rachael Ray
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13 Ingredients
1/4 cup finely chopped shallots
1 tsp fresh ginger
1/4 cup red wine vinegar
2 Tbsps freshly squeezed lemon juice
2 tsps kosher salt
1 tsp cayenne pepper
1 tsp mild chile powder, preferably C...
1 tsp tumeric
1/4 cup Zante currants
1/4 cup boiling water
3 lbs carrots (about 12 large), peeled
1/4 to 1/2 cup extra virgin olive oil
1/4 cup coarsley chopped chives
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: High
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Curried Great Northern Beans And Carrot Soup

DF

LF

V

The Blood Sugar Solution
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Cook time: 30 mins

11 Ingredients
2 tsp. fresh ginger
1 ½ c. carrots (about 3 carrots)
¼ c. yellow onion
1 shallot
1 garlic clove
1 can (16 oz.) organic great northern...
1 tbsp. olive oil
2 c. UltraBroth or organic vegetable...
⅛ tsp. curry powder
⅛ tsp. cayenne pepper
1 tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Hot And Sour Soup

DF

LC

Whole Living
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Cook time: 45 mins

17 Ingredients
8 cups Homemade Chicken Stock, or can...
1 ten-oz whole boneless and skinless...
2 tsps toasted sesame oil
2 cloves garlic, minced
1 small onion, cut lengthwise into 1/...
4 ozs shiitake mushrooms, stemmed and...
2 carrots, peeled and cut into matchs...
1 1/2 tsps grated ginger
1 tsp freshly ground black pepper
Pinch cayenne, pepper
1/2 tsp salt
3 Tbsps cornstarch
3 Tbsps low-sodium soy sauce
6 Tbsps rice-wine vinegar
1 large whole egg, plus 1 large egg w...
3 large scallions, trimmed and cut cr...
6 ozs firm or extra-firm tofu, cut in...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Crock-pot Veggie Lentil Soup

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LF

V

Hungry Hungry Hippie
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Cook time: 13 hrs

17 Ingredients
rosemary
thyme
bay leaf
cayenne peppers
ginger
garlic gold
paprika
cumin
TJ’s 21 season salute
parsley
carrots
butternut squash
fingerling potatoes
celery
diced tomatoes (with liquid)
whole wheat elbow macaroni
vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Crispy Tofu Sandwiches With Ginger Peanut Sauce

V

LC

Oh My Veggies
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Cook time: 10 mins

15 Ingredients
1-14 oz. package extra-firm tofu, pre...
1 tbsp. vegetable or peanut oil
6 tbsp. creamy peanut butter
2 tbsp. rice vinegar
1 tbsp. soy sauce
2-3 tsp. light brown sugar (to taste)
1 tbsp. ginger juice
cayenne to taste (optional)
1 tbsp. lite coconut milk or water
1 small carrot, peeled and shredded
1 small sweet red pepper, sliced
1/4 c. sliced green onion
2 tbsp. chopped cilantro
4 sandwich wraps, pitas, tortillas, o...
lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Carrot-sweet Potato Soup

DF

LF

HF

Sunset
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Cook time: 42 mins

13 Ingredients
2 tsps olive oil
1 onion (8 oz.), peeled and chopped
2 cloves garlic, peeled and minced
1 Tbsp minced fresh ginger
2 tsps curry powder
1 tsp ground cumin
1/4 tsp cayenne
1 can (15 oz.) garbanzos, drained and...
1 lb carrots, peeled and chopped
1 sweet potato (about 1 lb.), peeled...
6 cups fat-skimmed chicken broth
3 Tbsps lemon juice
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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German Pumpkin Soup (kurbissuppe)

Adventures in Cooking
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19 Ingredients
2 Small Baking Pumpkins, about 7 inch...
1 Large Onion, chopped
1 Leek, chopped
1 Large Tomato, (or 2 small ones), ch...
1 Small Root of ginger, about 3 inche...
2 Large Russet Potatoes, peeled and c...
3 Large carrots, peeled and sliced
3 Cloves Garlic, minced
4 Slices Premium Bacon, (optional), f...
4 Cups of Water
1/4 Cup Olive Oil
2 Vegetable Boullion Cubes, or whatev...
1 Tbsp Olive Oil or Butter
1/2 tsp Ground Coriander
1/2 tsp Paprika
1/4 tsp Salt, plus extra for sprinkling
1/8 tsp Ground Cloves
1/8 tsp Ground Cayenne Pepper
Sprig of an herb for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Cook The Book: Moroccan Lentil Soup

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LF

V

Serious Eats
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Cook time: 10 hrs 4 mins

15 Ingredients
1 cup dried lentils
1 (15-oz) can garbanzo beans, drained...
1 (15-oz) can pinto beans, drained an...
1 onion, chopped
2 garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
1 (28-oz) can of diced tomatoes and t...
4 cups vegetable broth
1 1/2 tsps garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 (1-inch) piece fresh ginger, peeled...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet And Spicy Turkey Curry Soup

LC

GoodLife Eats
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20 Ingredients
3 cup shredded turkey (or chicken)
1 Tbsp olive oil
1/2 tsp allspice
3 - 4 tsp yellow curry powder
a few dashes - 1/8 tsp cayenne pepper...
1/2 tsp black pepper
1 tsp salt
2 1/2 tsps brown sugar
2 carrots, sliced
1 onion, diced
2 cloves garlic, minced
2 tsp fresh ginger, minced
2 celery ribs, diced
1 bay leaf
1 cup half and half
4 cups broth, chicken or turkey
1/2 - 1 cup water, if needed to reach...
1 cup sweet potato puree
1 heaping cup diced gala apple
1 cup wild and brown rice blend, unco...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Moroccan Carrot Salad With Parsley And Roasted Lemon

DF

LF

V

Food Network
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11 Ingredients
1 large lemon, washed, sliced into th...
1/4 cup extra-virgin olive oil, plus...
1 1/2 tsps ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground ginger
2 pinches cayenne pepper
1/2 tsp orange zest, plus 1/4 cup ora...
Kosher salt and freshly ground black...
8 medium carrots, peeled and grated (...
1/4 cup chopped fresh parsley
2 Tbsps toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Warm Cauliflower Salad (yabeba Gomen Seleta)

DF

GF

V

SF Gate
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Cook time: 27 mins

17 Ingredients
1/2 cup olive oil
1 small chopped red onion
1 cup sliced carrots
2 medium chopped tomatoes
1/2 small red bell pepper, julienned
1/2 cup chopped green onion
1 tsp ginger
1/3 cup honey wine (see Notes)
1 Tbsp brown sugar
1 Tbsp lemon juice
1 Tbsp minced basil
2 tsps mitmita (Ethiopian cayenne pep...
1 1/2 tsps kosher salt
1 tsp cardamom
1/2 serrano chile
1 medium head cauliflower, cut into f...
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Carrot-ginger Soup

DF

GF

LC

Foodista.com
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10 Ingredients
8 large carrots, chopped
1/4 tsp pepper
3 cloves garlic, minced
pinch of cayenne (optional)
2 Tbsps grated ginger
1 medium onion, diced
4 cups vegetable/chicken stock
1 Tbsp coconut oil
1 tsp salt
1 can coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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