Lunch Fruit Wholewheat Pita Recipes

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Chipotle-chicken Salad With Avocado And Whole Wheat Pita Bread

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Tony Chambers
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15 Ingredients
2 boneless skinless chicken breast
1 avocado
3 T mayonnaise
1/4C sour cream
1 chipotle peppers, seeded, chopped fine
1 tsp adobo sauce, from chipotle can
1/4c Cilantro, fine chopped
1/4 tsp cumin seed, toasted and ground
1/4 tsp coriander seeds, toasted and...
1/4 tsp salt
1/2 lime juice, fresh squeezed
4 whole wheat pita bread
4 tsp olive oil, to brush chicken
1 tsp black pepper
2 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Whole-wheat Pita Salad With Parsley-garlic Dressing Recipe

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Bobby Flay / Food Net...
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Cook time: 6 mins

11 Ingredients
1/2 cup extra-virgin olive oil
1/4 cup tightly packed fresh flat-lea...
4 whole-wheat pita, lightly grilled o...
1 Tbsp Dijon mustard
1 Tbsp fresh lemon juice
1 small red onion, sliced
Salt and freshly ground black pepper
2 cloves garlic, chopped
3 Tbsps red wine vinegar
4 cups mixed greens
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Curried Chicken Salad On Whole-wheat Pitas

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Martha Stewart
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15 Ingredients
1 lemon, halved
2 garlic cloves, crushed
6 sprigs fresh cilantro, plus more fo...
1 jalapeno, quartered
2 boneless, skinless chicken breast h...
6 Tbsps plain nonfat Greek yogurt
1 Tbsp mayonnaise
2 tsps curry powder
2 Tbsps thinly sliced scallions
1 Tbsp sliced almonds, lightly toasted
1 small Granny Smith apple, cored and...
3/4 tsp coarse salt
Freshly ground pepper
4 whole-wheat pitas (2 1/2 ozs each)
4 large Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Whole Wheat Pita Pizza With Red Bell Peppers

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The Dr. Oz Show
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4 Ingredients
whole wheat pita
A few spoonfuls of tomato sauce
A sprinkle of low-fat mozzarella
Sliced red bell peppers

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fruity Tuna-salad Pita Sandwiches

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LC

Cooking Light
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Cook time: 12 mins

14 Ingredients
1 hard-cooked egg
1 tsp lemon juice
Dash of black pepper
1 (8-oz) tuna steak
Cooking spray
1/4 cup diced celery
1/4 cup raisins
2 Tbsps minced green onions
3 Tbsps reduced-fat mayonnaise
1 tsp Dijon mustard
1 (8-oz) can unsweetened pineapple ti...
2 (5-inch) whole-wheat pitas, cut in...
1 1/3 cups torn Bibb lettuce
8 (1/4-inch-thick) tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Salad Pita Sandwiches

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Bon Appetit
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10 Ingredients
3 Tbsps extra-virgin olive oil
1 Tbsp red wine vinegar
1 1/4 cups chopped seeded plum or che...
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1...
4 8-inch diam whole wheat pita breads...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turkish Lamb Pita Burgers Recipe

LC

Kitchen Daily
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Cook time: 4 hrs 16 mins

26 Ingredients
2 tsps whole coriander seeds
1 Tbsp lemon juice
3/4 cup nonfat plain yogurt, preferab...
2 Tbsps extra-virgin olive oil
2 Tbsps chopped fresh mint
1/2 cup finely chopped red onion
1/4 tsp ground allspice
1 Tbsp chopped fresh oregano
1/2 tsp cayenne pepper
1 cup finely chopped yellow onion
4 ozs 93%-lean ground turkey
1 tsp sugar
1/4 cup finely chopped scallion greens
1 tsp freshly grated lemon zest
1 cup boiling water
1 1/2 tsps freshly ground pepper, div...
2 Tbsps chopped garlic
Pinch of ground cinnamon
2 tsps whole cumin seeds
1/2 tsp salt
6 whole-wheat pita breads, warmed
12 ozs ground lamb
1 large egg
1/4 cup chopped flat-leaf parsley, di...
1/3 cup bulgur (see Ingredient Note)
2 cups diced tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lamb And Feta Pita Pizzas

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Self Magazine
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12 Ingredients
8 oz lean ground lamb
1 small onion, chopped
4 medium plum tomatoes, chopped
2 Tbsps chopped fresh parsley
3/4 tsp cinnamon
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 whole-wheat pitas (6 inches each)
2 tsps olive oil
1/3 cup crumbled feta
1 Tbsp pine nuts
1 recipe Fennel-Arugula Salad
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Shrimp-salad Pitas

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Food Network
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12 Ingredients
1/2 small red onion, finely chopped
1 1/2 lbs medium shrimp, peeled, deve...
2 Tbsps extra-virgin olive oil
1/2 tsp hot paprika
Kosher salt and freshly ground pepper
1/2 cup 2% Greek yogurt
1 medium carrot, coarsely grated
1 Kirby cucumber, halved lengthwise,...
1 Tbsp chopped fresh dill
1 lemon
4 whole-wheat pitas
8 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Whole Wheat Pita With Middle Eastern Salad

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V

King Arthur Flour
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Cook time: 2 hrs 6 mins

14 Ingredients
1 3/4 cups King Arthur Organic 100% W...
1 1/2 cups King Arthur Unbleached Bre...
1 1/2 tsps salt
1 1/2 tsps instant yeast
1 to 1 1/8 cups lukewarm water*
2 Tbsps orange juice
2 Tbsps olive oil
plain or herb/spice infused olive oil...
*Use the greater amount in winter or...
2 cups diced tomato
2 cups diced cucumber, unpeeled
heaping 1/8 teaspopn salt, or to taste
6 scallions, white and part of the gr...
2 to 3 tsps lemon juice, to taste; op...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Harvest Tuna Salad In Pita

LC

Best Foods
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8 Ingredients
2 cans (5 oz. ea.) solid white albaco...
1/3 cup Hellmann's® or Best Foods® Li...
1/4 cup finely chopped celery
1/4 cup diced apple
1/4 cup dried cranberries
1/4 cup coarsely chopped walnuts (opt...
2 Tbsp. finely chopped red onion
2 (8-in.) whole wheat pita breads, ha...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Pita Salad

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Baked Bree
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11 Ingredients
chicken breast, cooked and sliced
4 Tbsps extra virgin olive oil
2 Tbsps fresh lemon juice
1 Tbsp fresh oregano leaves (mine cam...
1/2 tsp fresh ground pepper
1/2 lb green beans, trimmed and cut i...
4 ozs feta cheese, cubed
1 cup halved grape tomatoes
1/2 cup pitted kalamata olives
2 cups pita chips (I used mini whole...
Your favorite salad mix (I like the h...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Greek Salad Pita Sandwiches

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Epicurious
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Cook time: 4 mins

10 Ingredients
3 Tbsps extra-virgin olive oil
1 Tbsp red wine vinegar
1 1/4 cups chopped seeded plum or che...
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1...
4 8-inch-diam whole wheat pita breads...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tenderloin And Pita Salad

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LC

CanadianLiving
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Cook time: 29 mins

12 Ingredients
2 pork tenderloins
2 tbsp hoisin sauce
1/4 tsp each of salt and pepper
3 whole wheat pita breads
1 orange
6 cups coarsely chopped leaf lettuce...
4 green onions , thinly sliced
1/2 cup chopped fresh parsley
1 chopped tomato , (or avocado, peele...
1/4 cup extra-virgin olive oil
2 tbsp grated orange rind
1/4 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tarragon Chicken Salad Pitas

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HF

Kraft Foods
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Cook time: 4 hrs

6 Ingredients
1 lb. boneless skinless chicken breas...
1 cup seedless red grapes
1/3 cup MIRACLE WHIP Dressing
1 tsp. dried tarragon leaves
6 whole wheat pita breads, halved
12 small lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Fiery Chicken Pita Sandwiches With Horned Melon Raita

LC

Cooking Light
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Cook time: 10 mins

11 Ingredients
1 horned melon, halved lengthwise
1 tsp fresh lemon juice
1/2 tsp salt, divided
1/4 tsp ground cumin
1 (7-oz) container whole plain yogurt
3 (6-oz) skinless, boneless chicken b...
1/4 to 1/2 tsp ground red pepper
2 tsps minced fresh garlic
1 tsp olive oil, divided
Cooking spray
4 (6-inch) whole wheat pitas, warmed...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Turkey And Arugula Roll-up Pita Sandwich

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LC

All You
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10 Ingredients
1 1/2 tsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1 tsp Dijon mustard
1/8 tsp salt
1/8 tsp pepper
2 cups arugula
3 slices deli turkey
2 Tbsps dried cranberries
1 Tbsp chopped pistachios
1 4-inch whole-wheat pita
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Middle Eastern Pita Pizza With Mint Pesto And Melted Feta

LC

Oprah
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11 Ingredients
2 cups lightly packed mint leaves
1 large clove garlic
2 Tbsps fresh lemon juice
1 Tbsp toasted pine nuts
2 Tbsps olive oil
3/4 tsp salt
1/2 lb ground lamb or baked ground tofu
1/2 tsp freshly ground pepper
4 whole wheat pitas
1/3 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Mediterranean Turkey Pita Sandwich

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Kraft Foods
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8 Ingredients
1/4 cup chopped cucumbers
1 Tbsp. finely chopped red onions
1 Tbsp. MIRACLE WHIP Light Dressing
1/8 tsp. dried oregano leaves, crushed
1 whole wheat pita bread, cut in half
6 slices OSCAR MAYER Deli Fresh Smoke...
1 KRAFT 2% Milk Singles, cut diagonal...
2 slices tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fruited Chicken Salad Pitas

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Oxmoor House
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Cook time: 6 mins

8 Ingredients
1/3 cup fat-free mayonnaise
1/8 tsp salt
2 1/2 cups chopped cooked chicken breast
1 cup halved seedless red grapes
1 1/2 Tbsps chopped pecans, toasted
1 (11-oz) can mandarin oranges, drained
6 small green leaf lettuce leaves
3 (6-inch) whole wheat pita bread rou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Roasted Eggplant Salad With Pita Chips And Yogurt Sauce

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LC

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Self Magazine
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Cook time: 1 hr 3 mins

25 Ingredients
3 large eggplants (about 3 lb total)
6 Tbsps fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, hal...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsps finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsps reduced-fat grated Parmesan
2 Tbsps poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sack Lunch: Zucchini And Chicken Salad

LC

Serious Eats
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11 Ingredients
1/4 cup olive oil
3/4 cup fresh lemon juice
Salt and pepper
1 1/4 lbs zucchini, thinly sliced (I...
1 lb boneless, skinless chicken breas...
1/2 x red onion, thinly sliced
3/4 cup chopped pecans
1/4 cup grated Parmesan
1/4 cup chopped fresh mint
1/4 cup young spinach, well washed (o...
8 ozs whole wheat pita (optional; in...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Meze Graze Lunch Plate

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LF

Cooking With My Kid
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8 Ingredients
Persian cucumber, sliced in rounds or...
whole wheat pita cut in triangles
tomato
feta cheese cut into chunks
hummus
raw almonds
dates
olives
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Cranberry-apple Tuna Salad

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Real Simple
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Cook time: 2 mins

6 Ingredients
3 ozs canned tuna packed in water, dr...
2 Tbsps dried cranberries
1/2 apple, chopped
1 tsp mayonnaise
1 whole-wheat pita pocket
1/4 cup sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Best Basic Falafel Recipe

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HF

Food Republic
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Cook time: 8 mins

17 Ingredients
1/2 cup plain Greek yogurt
4 Tbsps fresh cilantro, chopped and d...
1 Tbsp tahini
2 Tbsps fresh lime juice, divided
1/2 tsp fine grain sea salt, divided
1 (15-oz) can organic chickpeas, rins...
6 green onions, finely chopped
1 large clove garlic, finely minced
3 Tbsps sunflower oil, divided
1 1/4 tsp ground coriander
1/2 tsp lime zest
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 large egg, lightly beaten
whole wheat pita, warmed
fresh tomato slices
fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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