• 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion
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  • 1 tablespoon dried oregano
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  • black pepper
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  • 1 tablespoon red wine vinegar
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  • 200 ml extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 12 bamboo skewers
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  • 600 g (21oz) tempeh
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  • 3 tbs peppercorn medley (I used...
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  • 1-2 tsp rock salt
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  • 4 tbs apricot or plum jam
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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  • 1 1/2 tablespoons of 5 spice powder
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  • 1 teaspoon of red chilli flakes
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  • Sunflower oil for shallow frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium lean lamb steaks
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  • 4 medium large clean potatoes
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  • 2 medium heads of cos lettuce
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  • 2 x lemons
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  • 3 x cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • juice and zest of 2 lemons
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  • 10 fresh anchovies
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  • a sprig of fresh flat leaf parsl...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6.0 tbsp olive oil
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  • splash Worcestershire sauce
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  • 1 small red onion , finely chopped
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  • 50.0g cocktail gherkins , finely...
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  • 1 bunch flat-leaf parsley , leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cucumber
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  • 4 ciabatta rolls
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  • 1 cos lettuce
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  • 1 dried red chilli
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  • 1/2 a red onion peeled and finel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • handful toasted pine nuts
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  • 140.0g wedge blue cheese , such...
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  • 2.0 tbsp balsamic vinegar
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  • 2 cos lettuces
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  • 400.0g can palm hearts , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 head torn cos lettuce
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  • 2.0 tbsp olive oil
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  • 1 crushed garlic clove
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  • 2 eggs
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  • slices of avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two or three medium-sized tomatoes
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  • Brebis or feta cheese
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  • 1-2 tbsp good-quality chili-infu...
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  • cos lettuce leaves, although any...
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  • 6 ripe purple figs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion , halved and s...
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  • 200.0g firm goat's cheese , crum...
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  • large handful mint leaves, very...
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  • 5.0 tbsp olive oil
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  • 2 large handfuls rocket
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 x 200g chicken breast fillets
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 1 cup baby cos lettuce, leaves s...
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  • 1 cup coriander (cilantro) leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x baby cos lettuce, halved, wa...
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  • cornichons, finely diced
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  • shallot, finely diced
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  • caperberries
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  • anchovies, slivered
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp red wine vinegar
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  • 6 slices cheddar
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  • 1 tsp Worcestershire sauce
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  • 1¼ kg minced beef
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  • 12 slices bacon , cooked until c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • cos lettuce
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  • torn Cherry tomatoes
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  • 2 sticks celery
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  • 5 cm cucumber
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  • sliced spring onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon peanut butter
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  • Salad
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  • 4 cups cos lettuce leaves (baby...
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  • 1 tablespoon lemon juice (fresh)
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  • 1/2 fresh pineapple (core remove...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups chopped fresh mango
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  • 2 (8 ounce) cans cannellini bean...
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  • 1/2 teaspoon salt
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  • 4 cups shredded cos lettuce
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  • 1 cup chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons ground sumac
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  • 1 red capsicum or red pepper, ch...
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  • 1 garlic clove , chopped
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  • salt , to taste
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  • 1/2 cos lettuce , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 roma tomatoes, diced
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  • grated zest of 1 lemon
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  • 2 tablespoons lemon juice
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  • 500 grams potatoes, washed, sk...
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  • 6 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon fat-free caesar sal...
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  • 4 slices multigrain bread
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  • 6 leaves cos lettuce
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  • 150 g cooked chicken breasts, sh...
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  • 1 tomato , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 anchovy fillets
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  • 15 g butter
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  • 1 cos lettuce
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  • 1 teaspoon Worcestershire sauce...
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  • 1 lemon (juice of)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces green beans , trimmed
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  • 4 (6 ounce) chicken breast fillets
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  • 12 ounces cos lettuce , washed
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  • 1 lime, juice and zest of
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  • 4 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 green onions , thinly sliced
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  • 3 cups cooked chicken, shredded...
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  • 1/4 cup lemon juice
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  • 1/3 cup olive oil
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1-2 cup cos lettuce , sliced
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  • 1 Spanish onion , chopped
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  • 1/2 cup mayonnaise
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  • 1 (400 g) red kidney beans , dra...
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  • 3 tomatoes , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all