LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 mangoes, peeled and cut into t...
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  • 1 1/2 cups halved, seeded, and s...
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  • 1 1/2 cups halved baby heirloom...
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  • 1 1/2 cups fresh corn kernels
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  • 1/2 cup diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 (14.5-oz.) can whole tomatoes,...
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  • 1 teaspoon bottled minced garlic
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  • 1 (12-inch) prebaked pizza crust
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  • 2 cups (8 oz.) mixed shredded ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 (46-oz.) bottle vegetable juice
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  • 1 (12-oz.) jar roasted red bell...
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  • 1 cup loosely packed fresh parsl...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 cup chopped cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds Yukon gold potatoes
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  • 1 1/2 pounds sweet potatoes
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  • 2/3 cup olive oil
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  • 2 teaspoons lemon zest
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped pecans
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  • 1/2 (16-oz.) package farfalle (b...
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  • 1 pound fresh broccoli
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  • 1 cup mayonnaise
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  • 1/3 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup Basic Tomato Sauce
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  • 2 (7-oz.) packages individual pr...
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  • 1 cup diced smoked ham
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  • 1 cup chopped fresh pineapple
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  • 1/4 cup diced green bell pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1 cup tomato-and-basil pasta sauce
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  • 1 (10-oz.) package prebaked whol...
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  • 1/4 cup turkey pepperoni slices...
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  • 1 1/2 cups (6 oz.) part-skim moz...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 (4-oz.) goat cheese log, softened
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  • 6 whole grain bread slices
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  • 4 1/2 teaspoons red pepper jelly
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  • 3/4 cup sliced fresh strawberries
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  • 6 large fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups trimmed fresh sugar s...
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  • 1 1/2 cups trimmed fresh snow pe...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon pomegranate or cran...
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped walnuts
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  • 3 cups chopped cooked chicken
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  • 1 cup seedless red grapes, halved
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  • 1 large Gala apple, diced
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  • 1 cup diced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 (16-ounce) Italian bread loaf
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  • 1/4 cup Italian dressing
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  • 1/3 cup shredded Parmesan cheese
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  • 1/2 cup mayonnaise
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  • 1/2 cup mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4-ounce) portion Pizza Dough
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  • 1/2 teaspoon extra-virgin olive oil
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  • 1 large plum tomato, thinly sliced
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  • 1 tablespoon sliced fresh basil
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  • 4 thin slices (2 ounces) fresh m...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large poblano pepper
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  • 1/2 English cucumber, coarsely c...
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  • 1 cup grape tomatoes, quartered
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  • 2 tablespoons chopped red onion
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds boneless beef chuck roa...
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  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon chili powder
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    +
  • 1 (6-oz.) can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 (1-lb.) package mild ground po...
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  • 2 ounces turkey pepperoni slices...
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  • 1 (26-oz.) jar tomato-and-basil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups seeded and cubed watermelon
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  • 4 cups honeydew melon balls
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  • 3 red plums, sliced
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  • 2 cups torn watercress
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  • 1 cup crumbled feta cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds unpeeled, large raw shrimp
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  • 20 (12-inch-long) skewers
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    +
  • 2 tablespoons Southwest seasoning
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  • 3 garlic cloves, minced
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  • 1/3 cup lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • All Natural PAM Original Cooking...
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  • 2 (4-ounce) cans diced green chi...
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  • 2 cups (8 ounces) shredded sharp...
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  • 1 cup (4 ounces) shredded Monter...
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (32-ounce) package frozen brea...
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  • 1/2 cup pizza sauce
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  • 2/3 cup freshly grated Parmesan...
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  • 2/3 cup thinly sliced green onions
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    +
  • 1/3 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups all-purpose flour
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  • 2 teaspoons paprika
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  • 1 1/2 teaspoons salt
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    +
  • 3 large eggs
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  • 1/3 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds grouper, mahi mahi, cod...
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  • 2 teaspoons Greek seasoning, div...
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  • 1 1/2 teaspoons salt, divided
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    +
  • 1 teaspoon freshly ground pepper...
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  • 2 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all