LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/5 oz bag Organic Baby Spinach
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  • 1/8 red onion, thinly sliced
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  • 1 cup strawberries, sliced
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  • 1/2 cup toasted walnuts
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  • 1/2 cup Brianna’s Poppyseed Dres...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 organic chicken breast
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  • 4 stalks celery, chopped
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  • 2 green onions, sliced
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  • 2 cups red grapes, sliced in half
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  • 1 Tbsp light mayonnaise (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tbsp Dijon mustard
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  • 1 tbsp Agave
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  • 1 tbsp Apple Cider Vinegar
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  • 1 tbsp Olive Oil
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  • 1 Granny Smith Apple, thinly sliced
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups farfalle pasta (I used Ba...
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  • 6 oz can of black olives, halved
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  • 2 cups green grapes, halved
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  • 1 bunch green onions, thinly sliced
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  • 4 oz blue cheese crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
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  • 2 cups thinly sliced cucumbers,...
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  • 1 cup quartered artichokes
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  • 2 Tbsp kalamata olives, sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 8 oz whole-grain penne
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  • 8 oz chicken thighs, cooked and...
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  • 3 oz dried cherries
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  • 5 stalks celery, chopped
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  • 1 bunch of green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 8 oz crab meat
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  • 2 green onions, minced (reserve...
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  • 1 tbs light mayonnaise
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  • 1 tbs Cilantro, minced
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  • 1 tbs Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup orzo
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  • 2 small zucchini, cut into half...
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  • 2 cloves garlic, minced
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  • 1-2 Tbsp feta cheese crumbles
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Soba Noodles
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  • 1 tbsp soy sauce
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  • 1 tbsp agave
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  • 2 tbsp olive oil
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  • 1 tbsp red chili paste, dependin...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • red inca quinoa
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  • garbanzo beans
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  • 1/2 chopped cucumber
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  • 1 chopped green pepper
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  • chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 loaf ciabatta bread
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  • 2 chicken burger patties
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  • 2 oz fresh mozzarella, sliced
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  • 1/3 cup fire roasted antipasto t...
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  • 4 tbsp fresh basil, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp grapefruit juice
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  • 1 tbsp orange juice
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  • 1 tbsp lemon juice
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  • 1 tbsp greek yogurt
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
  • 4 Ingredients
  • whole grain pita bread
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  • hummus
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  • feta cheese
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  • toppings: red peppers, olives, t...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 cup confectioners’ sugar,...
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  • 1 1/2 cup plus 1 tablespoon grou...
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  • 2 1/2 tbsp cocoa powder
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  • 5 egg whites
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  • 1/2 cup butter, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups Chinese Cabbage
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  • 2 tbsp Red onion, minced (if des...
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  • 1 cup plus 1 Tbsp Cilantro
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  • 1/2 Avocado
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1.25 lb ground turkey
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  • dashes of mustard, liquid smoke...
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  • 1/2 cup BBQ sauce, additional 1/...
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  • 4 oz cheddar cheese
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  • red onion slices
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 head Organic Iceberg Lettuce
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  • red onion slices
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  • tomato slices
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  • blue cheese dressing
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  • french dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pear, thinly sliced
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  • 4 oz feta cheese
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  • 1/2 cup toasted walnuts
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  • 1 head romaine lettuce
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  • 1 head bibb lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 cups romaine and baby romaine...
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  • 2 cups cucumbers, chopped
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  • 1 cup Yellow Pepper, chopped
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  • 1 Avocado, mashed
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  • 1 cup Cilantro, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 slices bacon
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  • 1/2 lb. raw shrimp, thawed (or p...
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  • 1 clove garlic, minced
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  • 2 slices swiss cheese
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  • 4 slices bread of choice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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  • 1/4 cup parsley
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  • 1 tbsp capers
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • sliced tomato
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  • Avocado
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  • Hearts Of Palm
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  • juice of one lime
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  • 1/2 Lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all