LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 red onion, finely chopped
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  • 1-2 radishes, finely sliced
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  • ½ cup cilantro, roughly chopped
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  • ½ cup parsley, roughly chopped
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  • ½ cup mint leaves
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup golden raisins
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  • 4 cups fennel, sliced thin, pref...
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  • 1/2 cup pickled onion, drained
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  • 1/4 cup toasted hazelnuts, coars...
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  • 1/4 cup mint, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 small or 2 medium golden beets...
  • 3 tbsp Hazelnut oil
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  • ? cup Toasted hazelnuts roughly...
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  • Juice of one lemon
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  • 1 tbsp Garlic Chives chopped
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 6 slices white bread
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  • 1 Persian cucumber
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  • 4 Tbsp cream cheese
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  • 1 – 2 Tbsp olive oil
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  • 1 Tbsp mint, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1- envelope dry yeast
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  • 1- cup water – room temperature...
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  • 1 teaspoon honey
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  • 2 1/2 teaspoons salt
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  • 1/3 cup fine ground flax meal- c...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 ½ tsp. apricot jam
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. mirin
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  • Generous ½ tbsp. olive oil
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  • 1/3 lb. goat gouda, shredded
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 4 medium red beets
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  • 2 medium golden beets
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  • 4-6 slices of thick toast (we us...
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  • Thin shavings of ricotta salata
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  • Juice of ? orange
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • sliced Bread
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  • olive oil
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  • arugula
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  • ricotta
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  • blueberries
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 5 ounces pizza dough
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  • 5 ounces DOC Mozarella di Buffalo
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  • Fresh grated Parmigiano- Reggiano
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  • 1/3 cup Pizza Sauce
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  • I branch Fresh Basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 6 slices ready-sliced country br...
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  • 2 tbsp. Dijon mustard
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  • 2 tbsp. French mayonnaise
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  • 6 slices cheddar cheese
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  • 3 slices prosciutto cotto
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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