• 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 cup finely diced onions
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  • 28 oz can whole plum tomatoes, w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch leeks (about 4) dark gre...
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  • 1/2 large white onion, chopped
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    +
  • 2 russet potatoes, peeled and cu...
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  • 1 tbsp flour
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    +
  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp low sodium soy sauce
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  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
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  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp unsalted butter
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    +
  • 1 tbsp all purpose flour (use ap...
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    +
  • 4 cups reduced sodium chicken or...
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    +
  • 1 bunch leeks (about 3 or 4) dar...
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    +
  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 tsp garlic powder
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  • 1 tsp cumin
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  • 1 tsp salt
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  • 1 tsp chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can tuna (in water) drained
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    +
  • 1/4 cup carrots, shredded
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    +
  • 1/4 cup diced celery
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    +
  • 1 tbsp red onion,minced
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    +
  • 1 tbsp light mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large hard-boiled eggs
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  • 2 large hard boiled egg whites (...
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    +
  • 1/2 (2 oz) medium hass avocado,...
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    +
  • 1 tbsp light mayonnaise
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    +
  • 1/2 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
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    +
  • 1/2 cup chopped onions
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    +
  • 1 tbsp unbleached flour (all pur...
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    +
  • 4 cups reduced sodium chicken br...
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    +
  • 1 medium head cauliflower, chopp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
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    +
  • 1/2 cup grated carrots
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    +
  • 1/2 cup chopped scallions
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    +
  • 1 tsp fresh grated ginger
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    +
  • 1 tbsp reduced sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 2 cups all purpose unbleached fl...
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    +
  • 1/2 tsp baking soda
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    +
  • 1/4 tsp salt
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 2/3 cup granulated sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 16 oz sushi grade tuna
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    +
  • 1 tsp toasted sesame oil
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    +
  • 8 tsp black and white sesame seeds
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    +
  • kosher salt
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    +
  • fresh pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 slices lean bacon (pork or tur...
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    +
  • 1 medium tomato, diced
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    +
  • 1 tbsp light mayonnaise
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    +
  • 3 large iceberg lettuce leaves
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    +
  • fresh cracked pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup flour (to make gluten-fr...
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    +
  • 2 cups water
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    +
  • 4 cups fat free milk
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    +
  • 1 large celery stalk, chopped
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    +
  • 1/2 medium chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 oz skinny slow cooked pernil
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    +
  • 1 slice reduced fat swiss
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    +
  • 1 oz ham
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    +
  • 1 slice kosher pickle
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    +
  • mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups water
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    +
  • 3 tbsp flour
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    +
  • 1 celery stalk, cut in half
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    +
  • 5 oz shiitake mushrooms, sliced
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    +
  • 8 oz baby bella, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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    +
  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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    +
  • 4 garlic cloves, finely minced
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    +
  • 2 jalapeño peppers, chopped (see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp Hellman's light mayonnaise
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    +
  • 1 tsp chipotle in adobo sauce (o...
    -
    +
  • 3 oz ciabatta, sliced open
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    +
  • 1.75 oz (1 thin) grilled chicken...
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    +
  • 1 slice Sargento reduced fat pro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 oz Ciabatta
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    +
  • 2 tbsp mashed avocado
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    +
  • 2 oz grilled chicken breast
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    +
  • 3 slices ripe tomatoes
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    +
  • salt and fresh pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 8 oz cooked lobster tail meat (2...
    -
    +
  • 1 tbsp minced chives
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    +
  • 2 tsp minced shallots
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    +
  • 2 tbsp chopped celery
    -
    +
  • 1 tbsp light mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 6" slice French Bread (fat free)
    -
    +
  • 3 oz left over turkey breast, he...
    -
    +
  • 1 slice of ham
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    +
  • 2 thin slices of Alpine Lace Swi...
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    +
  • 3 slices of pickles
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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