• 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, chopped
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  • 1/2 small yellow onion, chopped
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  • 1/4 cup sun-dried tomatoes in oi...
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  • 1/2 bag fresh spinach, coarsely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup sun-dried tomatoes packe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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    +
  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 ounces Mueller?s® Wide Egg Noo...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 3 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons cider vinegar
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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  • 8-10 x vine ripe tomatoes
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  • 1 x red onion
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  • 1 cup baby potatoes
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    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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    +
  • 8-10 x vine ripe tomatoes, halved
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    +
  • 1 x red onion, sliced into chunks
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    +
  • 1 cup baby potatoes
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    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pecan chips
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  • 1 pound salmon fillet, cut into...
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  • 1/2 cup Lawry's® Mediterranean H...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 6 cups baby spinach leaves
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    +
  • 2 cups grape tomatoes
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    +
  • 1 large green pepper, chopped (a...
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    +
  • 1 cup halved cucumber slices
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    +
  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 cup(s) fresh baby spinach
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    +
  • 1 cup(s) fresh blackberries
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    +
  • 1 cup(s) cherry tomatoes, halved
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    +
  • 1 green onion, sliced
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    +
  • 2 tablespoon(s) chopped walnuts,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
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    +
  • 2 cups chopped baby spinach leaves
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    +
  • 3/4 cup ATHENOS Traditional Crum...
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    +
  • 1/2 cup chopped roasted red peppers
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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    +
  • 4 cups (packed) baby spinach leaves
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 1 3/4 cups 1/3-inch cubes unpeel...
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    +
  • 1 1-pint container multicolored...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small red potatoes (about 1 po...
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    +
  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 1 cup Greek Vinaigrette, divided
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    +
  • 1/4 cup red onion, thinly sliced...
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    +
  • 1 medium cucumber, peeled and cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 cup grape tomatoes
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    +
  • 2 mangoes, peeled, pitted and ch...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 4 grilled boneless, skinless chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 8 links fresh lamb sausage or ot...
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 teaspoon oregano (1/3 palmful)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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    +
  • ½ English cucumber, thinly sliced
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    +
  • 2 tomatoes cut into wedges
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    +
  • 1 green bell pepper, cut into st...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon water
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    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 or 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
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    +
  • 4 ounces frozen scallops, halved
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    +
  • 1/2 cup frozen chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 cup frozen defatted chicken...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
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    +
  • 2 cups (500 mL) sliced mushrooms
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup (250 mL) sliced red onion
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    +
  • 1 lb (500 g) green_beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 bunch spinach, washed, trimmed...
    -
    +
  • 1/2 English cucumber, thinly sliced
    -
    +
  • 2 grape tomatoes, halved
    -
    +
  • 1 green bell pepper, cut into st...
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 cups lightly packed torn fresh...
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    +
  • 2 cups cubed English cucumbers
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    +
  • 1 cup chopped tomatoes
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
    -
    +
  • 4 ounces frozen scallops, halved
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup frozen defatted chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ounces crumbled feta cheese
    -
    +
  • 1/4 cup finely chopped walnuts (...
    -
    +
  • 1/2 cup edible flowers (optional)
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 3 cups baby spinach, rinsed and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 teaspoons mild French mustard
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 200 g feta cheese , crumbled, di...
    -
    +
  • 250 g baby spinach leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1 (15 ounce) can black olives, d...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 10 ounces baby spinach, rinsed a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 4-5 tablespoons feta cheese , cr...
    -
    +
  • 6 cups fresh spinach , washed
    -
    +
  • 20-30 grape tomatoes or cherry t...
    -
    +
  • 1 tablespoon brown sugar , packed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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