LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb orzo
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  • 1/2 cup Extra Virgin Olive Oil
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  • 4 tbsp white wine vinegar
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  • 4 tbsp lemon juice
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  • 1 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Mueller?s® Wide Egg Noo...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 3 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons cider vinegar
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 8 links fresh lamb sausage or ot...
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 teaspoon oregano (1/3 palmful)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds young spinach
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  • 1 medium-size sweet red onion, t...
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  • 1 cup walnut halves
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  • 4 ounces feta cheese, crumbled
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  • 12 Greek-style olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ English cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon water
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 or 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed English cucumbers
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  • 1 cup chopped tomatoes
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  • 1/3 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • pepper
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  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1 1/3 cups fresh spinach leaves...
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  • 3/4 large tomato , chopped
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  • crushed red pepper flakes
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  • 1/8 teaspoon salt (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup walnuts , coarsely chopped
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  • 2 ounces feta cheese , divided
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  • 1 egg , hard cooked
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  • salt and pepper
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  • 2 cups celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons finely chopped par...
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  • 1 lb fresh baby spinach leaves (...
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  • 1 (20 ounce) package fresh chees...
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 6 ounces baby spinach
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  • 1/4 cup Kalamata olives, pitted...
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  • 1 1/2 pounds lamb tenderloin, tr...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups celery , chopped, chilled...
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  • 1/3 cup olive oil
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  • 1/2 lb fresh spinach leaves , wa...
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  • freshly ground pepper
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  • 1/4 teaspoon dried oregano , cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all