• 9 Ingredients
  • 1 cup whole kasha
    -
    +
  • 1 egg white
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 2 cups cooked black beans, drain...
    -
    +
  • 1/4 cup finely chopped green onions
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) red pepper jelly (fro...
    -
    +
  • 2 tablespoon(s) cider vinegar
    -
    +
  • 1 tablespoon(s) extra-virgin oli...
    -
    +
  • 1/8 teaspoon(s) kosher salt
    -
    +
  • 1/8 teaspoon(s) freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
    -
    +
  • 2 cups (500 mL) sliced mushrooms
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup (250 mL) sliced red onion
    -
    +
  • 1 lb (500 g) green_beans, trimmed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sliced, 1/2 " thick, zuchini
    -
    +
  • 1 sliced, 1/2 " thick, red onion
    -
    +
  • 1 peeled, trimmed bunch of aspar...
    -
    +
  • 1 sliced, 1/2" thick, seeded red...
    -
    +
  • 1 washed, large bunch of baby sp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
    -
    +
  • 1/8 teaspoon dried red pepper fl...
    -
    +
  • 3 ounces feta cheese with dried...
    -
    +
  • 1 1/2 teaspoons dried basil leaves
    -
    +
  • 1 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
    -
    +
  • pepper
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounces crumbled feta cheese wi...
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1 (15 ounce) can black olives ,...
    -
    +
  • 1 cup Italian salad dressing
    -
    +
  • 10 ounces baby spinach, rinsed a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
    -
    +
  • 1 1/3 cups fresh spinach leaves...
    -
    +
  • 3/4 large tomato , chopped
    -
    +
  • crushed red pepper flakes
    -
    +
  • 1/8 teaspoon salt (optional)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dry red wine
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • 2 tablespoons black peppercorns
    -
    +
  • 1/2 cup pepitas, toasted
    -
    +
  • 2 small bunches spinach, stems r...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all