• 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
    -
    +
  • Sea salt
    -
    +
  • ½ cup pine nuts, toasted (optional)
    -
    +
  • 2 scallions, thinly sliced or 1...
    -
    +
  • 6 cups lightly packed baby spina...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons fresh lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 2 5-ounce bags (about 10 cups) p...
    -
    +
  • 1 English cucumber, cut in half...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sheet frozen puff pastry, thawed
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup crumbled feta (about 4 oz....
    -
    +
  • 1/2 tsp. kosher salt; more for t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
    -
    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon plus 1 teaspoon pap...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb orzo
    -
    +
  • 1/2 cup Extra Virgin Olive Oil
    -
    +
  • 4 tbsp white wine vinegar
    -
    +
  • 4 tbsp lemon juice
    -
    +
  • 1 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pecan chips
    -
    +
  • 1 pound salmon fillet, cut into...
    -
    +
  • 1/2 cup Lawry's® Mediterranean H...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced red onion
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 8 fresh figs, halved
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 teaspoons chopped marjoram or...
    -
    +
  • 1 (1 1/4-pounds) eggplant, trimm...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 2 mangoes, peeled, pitted and ch...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 4 grilled boneless, skinless chi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup crumbled feta cheese (ab...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 1/2 tablespoons water
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds young spinach
    -
    +
  • 1 medium-size sweet red onion, t...
    -
    +
  • 1 cup walnut halves
    -
    +
  • 4 ounces feta cheese, crumbled
    -
    +
  • 12 Greek-style olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggs
    -
    +
  • 1/3 cup crème fraîche or heavy c...
    -
    +
  • 2 tablespoons chopped fresh dill...
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
    -
    +
  • 4 ounces frozen scallops, halved
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup frozen defatted chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salad
    -
    +
  • 1 Tbs. pine nuts
    -
    +
  • 4 oz. prewashed baby spinach (ab...
    -
    +
  • Dressing
    -
    +
  • 1 Tbs. extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sliced, 1/2 " thick, zuchini
    -
    +
  • 1 sliced, 1/2 " thick, red onion
    -
    +
  • 1 peeled, trimmed bunch of aspar...
    -
    +
  • 1 sliced, 1/2" thick, seeded red...
    -
    +
  • 1 washed, large bunch of baby sp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 cups lightly packed torn fresh...
    -
    +
  • 2 cups cubed English cucumbers
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1/3 cup crumbled feta cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
    -
    +
  • 4 ounces frozen scallops, halved
    -
    +
  • 1/2 cup frozen chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup frozen defatted chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1 (15 ounce) can black olives, d...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 10 ounces baby spinach, rinsed a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Pine nuts -- for garnish
    -
    +
  • 1/2 cup Red onion -- thinly sliced
    -
    +
  • 1/4 cup Greek olives (optional) --
    -
    +
  • 1 teaspoon Minced garlic
    -
    +
  • 2 tablespoons Chopped parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
    -
    +
  • pepper
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives,...
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • 1/2 cup orzo
    -
    +
  • 4 cups spinach, thinly sliced
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all