• 6 Ingredients
  • 6 cups fresh spinach leaves (mod...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/4 cup light balsamic vinaigret...
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  • 1/4 cup walnuts , chopped (or to...
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  • 1/4 cup dried cranberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup sliced honey-roasted almond
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  • 1 cup sesame ginger salad dressing
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  • 1 1/2 cups dried sweetened cranb...
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  • 1 (11 ounce) can mandarin orange...
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  • 8 cups baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 4-5 tablespoons feta cheese , cr...
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  • 6 cups fresh spinach , washed
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  • 20-30 grape tomatoes or cherry t...
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  • 1 tablespoon brown sugar , packed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 ounces lump crabmeat
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  • 1 tablespoon cilantro (fresh, ch...
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  • 1 teaspoon balsamic vinegar
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  • 1 ounce feta cheese
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    +
  • 3 ounces andouille sausages (sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons orange juice
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  • 1/2 cup dried sweetened cranberr...
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  • 2 tablespoons toasted sliced alm...
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  • 1/4 small red onion , thinly sliced
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  • 1 teaspoon orange zest (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , crushed and fi...
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  • 1/8 cup red wine vinegar
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    +
  • 2 eggs
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    +
  • Salad
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  • fresh ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup feta cheese , crumbled
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  • 8 cherry tomatoes
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    +
  • 2 chopped hard-boiled eggs
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  • 4 slices crumbled bacon
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    +
  • 1/2 cup thinly sliced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • pepper
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    +
  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup shredded carrot
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  • 1/4 small red onion (cut thin)
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    +
  • 1/2 cup fresh orange juice
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    +
  • 2 tablespoons toasted almonds
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    +
  • 1/2 cup feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 package feta cheese
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    +
  • 1 bag spinach
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 tablespoons kalamata olive juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup walnuts or pecan pieces
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 5 tablespoons balsamic vinaigrette
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    +
  • 1 (10 ounce) bag baby spinach le...
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    +
  • 1 pomegranate , peeled and seeds...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces crumbled feta cheese wi...
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  • 1/2 teaspoon garlic salt
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    +
  • 1 (15 ounce) can black olives ,...
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  • 1 cup Italian salad dressing
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  • 10 ounces baby spinach, rinsed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) package uncooked or...
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  • 1/2 cup olive oil
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 (10 ounce) package baby spinac...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces pecans , brittle (6 tab...
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    +
  • 1 ounce frozen wonton (fried and...
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    +
  • 1 ounce fried angel hair pasta (...
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    +
  • 6 ounces cleaned spinach leaves
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    +
  • 6 roma tomatoes , wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 red onion , finely chopped
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    +
  • 1 (16 ounce) package uncooked or...
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    +
  • 1/2 cup kalamata olive , chopped
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    +
  • 1/4 teaspoon ground pepper
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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    +
  • 4 small kiwi fruits
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    +
  • 2 ounces swiss cheese
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  • 1/8 teaspoon fresh ground pepper
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    +
  • 1 lb fresh spinach
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped red onion
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    +
  • Salad
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    +
  • 1/4 cup of roasted pecan pieces...
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  • 1/8-1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package fresh baby...
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  • 1 garlic clove , pushed through...
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    +
  • 2 ounces roasted red peppers, dr...
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    +
  • 1/2 red onion , thinly sliced
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    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1 1/3 cups fresh spinach leaves...
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  • 3/4 large tomato , chopped
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    +
  • crushed red pepper flakes
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    +
  • 1/8 teaspoon salt (optional)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup walnuts , coarsely chopped
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    +
  • 2 ounces feta cheese , divided
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    +
  • 1 egg , hard cooked
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    +
  • salt and pepper
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    +
  • 2 cups celery , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons mandarin orange ju...
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    +
  • 1/4 cup flour
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    +
  • 1 (7 ounce) can chickpeas , drai...
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    +
  • 3 tablespoons canola oil
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    +
  • 3 ounces mesclun , rinsed
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces feta cheese , diced
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    +
  • 7 ounces cooked pumpkin , , i us...
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    +
  • extra virgin olive oil (to drizzle)
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    +
  • freshly ground black pepper
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    +
  • 3 tablespoons pine nuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 cups of torn baby spinach
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    +
  • 1 (8 ounce) bottle ken light cae...
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    +
  • 1 lb orzo pasta , cooked accordi...
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    +
  • 1 (4 ounce) package fat free fet...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all