HF
High fiber
  • 8 Ingredients
  • 3 bulbs fresh fennel, halved, co...
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  • 2 medium onions, peeled and sliced
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  • 4 medium pears, peeled, cored, a...
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  • 3 tablespoons olive oil or butter
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup warm water
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  • 1 1/2 teaspoons dry yeast (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 3/4 cups (about) unbleached al...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 fennel bulb
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  • 1 large Asian pear
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  • 2 1/2 tablespoons walnut oil
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  • 1 1/2 tablespoons lemon juice
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  • 1/4 teaspoon salt, plus more to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 bulb fennel, halved and thinly...
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  • 1/4 cup honey mustard dressing o...
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  • 1 head radicchio, cored, leaves...
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  • 2 Bosc or Asian pears, cored and...
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  • 4 cups spring salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 medium bunch black kale, clean...
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  • 2 small heads baby red oak lettu...
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  • 1 small head radicchio, cleaned...
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  • 2 small red pears, thin sliced
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  • 1 medium golden beet, peeled and...
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup water
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  • 3/4 cup sugar
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  • 2 tablespoons light corn syrup
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  • Pinch of salt
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  • 3 1/2 cups diced peeled ripe Anj...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup water
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  • 3/4 cup sugar
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  • 2 tablespoons light corn syrup
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  • Pinch of salt
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  • 3 1/2 cups diced peeled ripe Anj...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup pear nectar
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  • 1/4 cup seasoned rice vinegar
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  • Salt and freshly ground pepper,...
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  • 1 fennel bulb
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  • 5 oz. mesclun salad greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 fresh fennel bulbs
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  • 1 yellow onion (chopped)
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  • 2 tablespoons butter
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  • 2 Comice pears (peeled and coars...
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  • 4 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lb fennel (sometimes calle...
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  • 2 medium onions, coarsely chopped
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  • 2 garlic cloves, coarsely chopped
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  • 2 tablespoons olive oil
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  • 5 lb tomatoes (preferably plum),...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds squash, such as but...
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  • 1 ripe pear, halved and cored
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  • olive oil
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  • salt and pepper
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  • 1 medium sweet onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups water
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  • 1/4 cup sugar
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  • 2 tablespoons kosher salt
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  • 1 teaspoon fennel seeds
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons sherry vinegar or...
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  • 1 tablespoon almond oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 6 cups torn escarole (about 1 head)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 bulbs fennel
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  • 1 yellow onion
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  • 2 comice pears
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  • 2 T butter
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  • 4 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 bundles British asparagus trimmed
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  • 1 x fennel bulb trimmed and thin...
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  • 2 x pears cut into 8 and cores r...
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  • .25 lb blue cheese crumbled
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  • 4 x pickled walnuts roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 large head radicchio, thinly s...
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  • 1/4 teaspoon salt
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  • 2 tablespoons chopped walnuts, t...
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  • 2 large carrots, cut into matchs...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1/4 cup crumbled Gorgonzola, or...
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  • 1 pear, sliced
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  • 1/8 teaspoon salt, or to taste
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  • 1 small head radicchio, thinly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 bag wild rocket
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  • 1 large pears
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  • 1 large bulb of fennel
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  • half large pomegranate seeds
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  • 1/4 cup grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pear
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  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 large Bartlett of Anjou pear,...
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  • 2 tablespoons Sherry wine vinegar
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  • 1/2 cup coarsely chopped fresh f...
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  • 1/3 cup chopped walnuts, toasted
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup fresh orange juice
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  • 1 teaspoon sugar
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  • 1 teaspoon anise seeds, coarsely...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 firm but ripe pears, halved, c...
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  • 1 medium fennel bulb (about 8 ou...
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  • 1 teaspoon olive oil
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  • 1/3 cup canned low-salt chicken...
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  • 2 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large garlic cloves
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 cup olive oil
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  • 3 cups thinly sliced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound thinly sliced prosci...
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  • 1 very ripe persimmon—peeled, s...
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  • 1 small shallot, minced
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  • 3 tablespoons white wine vinegar
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  • 1/4 cup plus 3 tablespoons oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all