HF
High fiber
  • 8 Ingredients
  • 1/4 cup golden raisins
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  • 4 cups fennel, sliced thin, pref...
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  • 1/2 cup pickled onion, drained
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  • 1/4 cup toasted hazelnuts, coars...
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  • 1/4 cup mint, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups quinoa
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  • 1/2 teaspoon ground cardamom
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  • 1 head of fennel, finely diced.
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  • 1 cup almonds
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  • 3/4 cups sultanas or raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 head green cabbage
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  • Ice water as needed
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  • 1 lemon, halved
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  • 4 fennel bulbs
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  • 4 Granny Smith apples
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 lb steak, 1 inch thick
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  • 1 large fennel bulbs
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  • 4-5 medium new potatoes
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  • Oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 Tbs. mayonnaise
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  • 1 cup chopped or shredded leftov...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. toasted pine nuts
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  • 1 Tbs. fresh lemon juice, more a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small head green cabbage, halv...
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  • 2 fennel bulbs, trimmed, halved,...
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  • 3 medium carrots, peeled and coa...
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  • 2 1/2 teaspoons coarse salt
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  • 1 tablespoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 4 cups thinly sliced fennel bulb...
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  • 4 cups torn radicchio (about 1 m...
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  • 1 1/2 cups loosely packed fresh...
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  • 1/4 cup fresh orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
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  • 6 tablespoons olive oil, divided
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  • Salt
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  • 1/4 cup diced butternut squash (...
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  • 1/4 cup diced roasted red beets...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 fennel bulb, trimmed and cut i...
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  • 3 carrots, cut into 1/4-inch dic...
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  • 1/2 teaspoon saffron threads
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  • 1 1/2 pounds large (21 to 25 cou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons golden raisins
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  • 1/2 cup white balsamic vinegar,...
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  • 1 medium red onion, thinly slice...
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  • 2 1/2 tablespoons olive oil
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  • 1 (1-pound) piece halibut fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 red bell peppers, cut into 1/4...
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  • 2 yellow bell peppers, cut into...
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  • 2 orange bell peppers, cut into...
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  • 3/4 cup golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 red bell peppers, cut into 1/4...
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  • 2 yellow bell peppers, cut into...
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  • 2 orange bell peppers, cut into...
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  • 3/4 cup golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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  • ½ cup slivered blanched almonds
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  • ¼ cup dry roasted sunflower seeds
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  • 2 lemons
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  • 3 limes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 15 minutes
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  • 6
  • 1 small bulb fennel, thinly slic...
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  • 3 stalks celery, sliced about 1/...
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  • 1 green apple, cored and very th...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup olive oil
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  • 2 large shallots , chopped
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  • 2 cloves garlic , chopped
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  • 2 Tbsp. Dijon-style mustard
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  • 4 sprigs rosemary , chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Wheat Berry Salad
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  • 1 cup wheat berries
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 small bulbs fennel, chopped (a...
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 small onion, cut into 1/2-inch...
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  • 1 6-oz. pkg. chicken-style veget...
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  • 1 tsp. fennel seeds
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  • 1/2 cup canned chickpeas, rinsed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp fennel seeds
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  • 8 cups cauliflower florets , (1...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 tsp each salt and pepper
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  • 1/2 cup kalamata olives , pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (6 oz each) refrigera...
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  • 1 red apple, halved, cored, thin...
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  • 1 fennel bulb, cut in half, thin...
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  • 1/4 cup golden raisins
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  • 1/3 cup mayonnaise or salad dres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 handful (3 tablespoons) pine n...
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  • 1 handful flat-leaf parsley leav...
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  • 2 bulbs fresh fennel, trimmed of...
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  • 4 scallions, thinly sliced on an...
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  • 2 to 3 tablespoons hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 head radicchio , shredded
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  • 2 fresh fennel bulbs , trimmed o...
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  • 2 tablespoons golden raisins
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  • 4 scallions, thinly sliced on an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium carrots , peeled and co...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 cup golden raisin
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  • 2 shallots , peeled and chopped...
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  • 1 tablespoon cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 to 5 tablespoons extra-virgin...
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  • 1 large pear, peeled, cored and...
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  • 2 tablespoons golden raisins
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  • 2 tablespoons champagne vinegar
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  • 2 tablespoons diced dried aprico...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all