LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 pound dried fava beans
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  • 1/4 teaspoon baking soda
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  • 1 small onion, finely chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups shelled fava beans (from...
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  • Kosher salt
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  • 2 cups shelled fresh peas (from...
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  • ⅓ cup sour cream
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  • 1½ oz. fresh goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups blanched fava beans
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  • 2 cups cubed fresh watermelon
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  • ⅛ cup fresh lemon juice
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  • 1 Tbsp coarse salt
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  • ½ cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked green peas
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  • 2.5 ounces soft, white goat cheese
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  • 3 sprigs fresh mint, stalks removed
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 125.0g baby spinach leaves
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  • 300.0g frozen broad beans
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  • 20 g pack fresh mint
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  • 250.0g couscous
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  • 200 g pack feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • handful basil leaves, roughly ch...
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  • 2.0 tbsp grated parmesan or Gran...
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  • 500.0ml chicken or vegetable sto...
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  • 2 handfuls green beans , trimmed
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  • 2 handfuls broad beans , fresh o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • ½ tsp sugar
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  • 200.0g broad beans , fresh and p...
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  • ½ tsp Dijon mustard
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  • 2 tbsp white wine vinegar
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  • 1 red onion , very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch...
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  • 1 medium-size hot red frying pe...
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  • 1 whole chicken breast
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  • 3 Seckle pears , thinly sliced
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  • 1 ripe red tomato -peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 2 lbs. fresh young favas
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  • 6 oz. young Tuscan pecorino
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. duck fat
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  • 1 medium yellow onion, peeled an...
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  • 3 cloves garlic, peeled
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  • 2 leeks, white part only, split...
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  • 1 tbsp. tomato paste or 1 ripe p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup tahini
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  • 1/4 cup plain yogurt
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  • 1/4 cup water
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • Sea salt
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  • 1/2 teaspoon red wine vinegar
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  • 1 1/2-pound Maine lobster, very...
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  • 1/2 cup fresh peas
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  • 1/4 cup very fine green beans (h...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups canned fava beans, rinsed...
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  • 4 oz. crumbled feta cheese
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  • 1/2 cup chopped parsley
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  • 1/2 cup seasoned croutons
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch ground cumin
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  • white pepper
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  • 1 tablespoon fresh parsley , minced
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  • 3 cups water
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 5 Ingredients
  • 200 g mixed green vegetables (we...
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  • 700 ml hot vegetable stock
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  • 140 g cooked pasta (spaghetti wo...
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  • 215 g can butter beans, rinsed a...
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  • 3 tbsp green pesto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small chili pepper , sliced...
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  • 8 mint leaves , chopped fine
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  • fresh ground black pepper
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  • 1 teaspoon flour
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  • 1 pinch coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup black dried fava beans
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  • 1/2 cup dried red kidney beans
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  • 1/4 cup coarse bulgur
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  • 1/4 cup dried black lentils (lar...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 large onions
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  • 1/2 small cabbage
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  • freshly grated parmesan cheese
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  • 1 1/2 quarts chicken or vegetabl...
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  • 4 carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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