Lunch Fava Bean Cumin Recipes

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Fava Bean Falafel Recipe

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Food Republic
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Cook time: 5 mins

8 Ingredients
1/2 lb dried fava beans
1/4 tsp baking soda
1 small onion, finely chopped
1/4 tsp red pepper flakes
1/2 tsp ground cumin
1 Tbsp parsley, finely chopped
juice of half a lemon
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fool (or Fül) Medammes Fava Bean Salad

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Cooking Light
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Cook time: 8 hrs 49 mins

8 Ingredients
1 1/3 cups dried fava beans (about 9...
1/4 cup chopped fresh flat-leaf parsley
2 1/2 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
1/2 tsp kosher salt
1/2 tsp ground cumin
3 garlic cloves, crushed
1 hard-cooked large egg, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fava Bean Falafel

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Cook Taste Eat
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14 Ingredients
2 cups shelled, blanched and peeled f...
1/2 cup English peas, shelled and bla...
1/4 cup chopped flat-leaf parsley leaves
1/4 cup chopped dill
1/4 cup chopped cilantro
3 scallions, green parts only, finely...
1 clove garlic, minced
1 tsp toasted & ground cumin seed
1 tsp ground coriander
½ tsp red pepper flakes
1 Tbsp Kosher salt
Freshly ground black pepper
1 cup Wondra flour
Grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Fava Bean Soup

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The Dinner Files
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Cook time: 30 mins

8 Ingredients
12-16 oz fava beans, peeled
Salt
1 tsp Olive Oil
2 x onions
2 cup cloves garlic
4-6 cup Chicken
fruity olive oil
cumin Seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bagula (garlic And Dill Fava Bean Salad)

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9 Ingredients
1 lb. small dried fava beans, soaked...
Â¼ cup olive oil
3 tbsp. minced parsley
3 tbsp. minced dill
1 tsp. ground cumin
4 cloves garlic, mashed into a paste
Juice of 1 lemon
Kosher salt and freshly ground black...
INSTRUCTIONS
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Nutrition by Foodily 89% match
Calories per gram: 3.4
Total fat: High
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Fava Bean Salad

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AllRecipes.com
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Cook time: 20 mins

9 Ingredients
3 Tbsps olive oil
1/4 cup chopped fresh parsley
1 tsp ground cumin
1 lemon, juiced
1 (19 oz) can fava beans, drained
2 medium fresh tomatoes, chopped
2 cloves garlic, minced
1 small onion, diced
1 cucumber, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Moroccan Chickpea Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 40 mins

10 Ingredients
400.0g can chopped plum tomatoes with...
large handful coriander or parsley an...
1 tbsp olive oil
zest and juice ½ lemon
1 medium onion , chopped
400.0g can chickpeas , rinsed and dra...
2 celery sticks, chopped
100.0g frozen broad beans
600.0ml hot vegetable stock
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fava Falafels

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CanadianLiving
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Cook time: 1 day 15 mins

12 Ingredients
2 cups dried shelled fava beans
3 tbsp coriander seeds
1 tbsp cumin seeds
1 large onion
6 cloves garlic , minced
1-1/4 cups packed fresh coriander lea...
1 cup packed fresh parsley leaves
1-1/2 tsp sea salt
1 pinch cayenne pepper , (optional)
1/2 tsp sesame seeds
VegetabIe oil , for frying, enough to...
Tahini Sauce for Falafels recipe
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Moroccan Bean Salad (with Yoghurt & Crunchy Bits)

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Jamie Oliver
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Cook time: 24 mins

11 Ingredients
1 small red onion peeled and finely c...
1 tsp cumin seeds bashed
285 ml pint creamy live yoghurt or so...
extra virgin olive oil
a handful of fresh mint leaves picked
sea salt and freshly ground
2 lemons
black pepper
a pinch of dried chilli
a handful of stale breadcrumbs
4 large handfuls of podded broad beans
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Falafel

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Food & Wine
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Cook time: 6 mins

13 Ingredients
1 cup dried peeled fava beans (7 ozs)...
1/4 cup dried chickpeas, soaked overn...
1 small onion, finely chopped
1/3 cup minced flat-leaf parsley
2 Tbsps minced cilantro
1 garlic clove, minced
1 tsp baking powder
1 tsp kosher salt
3/4 tsp ground cumin
Pinch of crushed red pepper
3 Tbsps water
Pure olive oil or canola oil, for frying
Tahini Sauce
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Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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Summer Garden Salad

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Great British Chefs
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22 Ingredients
100 g of fine beans
50 g of broad beans, deshelled
50 g of fresh peas
40 g of pea shoots
6 globe artichoke hearts
250 ml of white wine
100 ml of olive oil
60 ml of white wine vinegar
1/2 head of garlic
5 sprigs of fresh thyme
2 Bart bay leaves
1 tsp of Bart coriander seeds
0.5 tsp of Bart ground white pepper
1 lemon, juiced and sliced into half
Bart rock salt
4 tbsp of extra virgin olive oil
1 tbsp of white wine vinegar
2 tsp of lemon zest
200 g of soft goats cheese
1 tsp of Bart cumin seeds
Bart sea salt
Bart freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Falafel

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Mostly Foodstuffs
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Cook time: 30 mins

21 Ingredients
2 cup dried chickpeas
1 cup dried split fava beans
6 x cloves garlic
1/2 cup parsley
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tbsp salt
dash cayenne
2 tsp baking powder
1/2 tsp baking soda
oil
pita bread
tahini sauce
hot sauce
cabbage
chopped parsley
sliced pickles
sliced cucumbers
pickled turnips
sliced onion
chopped tomatoes
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: Low
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Bessara (dried Fava Bean Soup)

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The New York Times
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Cook time: 4 hrs 53 mins

10 Ingredients
1/4 to 1/2 cup olive oil
5 garlic cloves, chopped
1/4 tsp turmeric
1 1/2 to 2 tsps cumin
1/2 tsp paprika
1 lb skinless, split dried fava beans
Pinch of cayenne pepper
Juice of 2 lemons
Salt to taste
1 large bunch coriander chopped, abou...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Fool Nabed - Fava Bean Soup (egyptian)

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

7 Ingredients
1/4 cup lemon juice
1/3 cup olive oil
2 cups dried fava beans (or 4 cups ca...
water , used to soak fava beans
2 Tbsps fresh parsley , finely chopped
1 tsp cumin
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sopa De Habas (fava Bean Soup)

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Saveur
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8 Ingredients
2 cups shelled, dried fava beans
1 ripe tomato, chopped
1 clove garlic, chopped
1/2 small yellow onion, chopped
Kosher salt and freshly ground black...
1 tbsp. olive oil
1/4 tsp. crushed saffron threads
1/4 tsp. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Falafel With Tahini Sauce Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 56 mins

14 Ingredients
1 yellow onion, finely chopped
1/4 cup minced cilantro leaves
1 tsp ground cumin
Pita bread, for serving, optional
2 garlic cloves, minced
1 1/2 cups dried, peeled fava beans (...
1 tsp baking soda or baking powder
Vegetable oil, for frying
1 tsp salt
Tahini Sauce, for serving, recipe fol...
1/4 cup minced parsley leaves
1/8 tsp cayenne pepper
1/3 cup dried chickpeas, soaked in co...
1/2 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Tameyia (egyptian Falafel)

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SF Gate
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Cook time: 21 mins

12 Ingredients
2 bags (12 oz each) dried, peeled fav...
1 large yellow onion
1 bunch green onions
2 jalapeno peppers
10 cloves garlic
1 bunch cilantro
1 bunch parsley
3 Tbsps ground cumin
3 Tbsps ground coriander
Kosher salt and ground black pepper,...
White sesame seeds and/or coriander s...
Corn oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Fava Bean Soup

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Food.com
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Cook time: 2 hrs 15 mins

9 Ingredients
white pepper
1 pinch ground cumin
1 Tbsp fresh parsley , minced
3 cups water
1 garlic clove
1 cup white skinless dried fava beans
lemon juice
Garnish
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Moroccan Spiced Pumpkin & Couscous Salad

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 4 mins

14 Ingredients
1/4 cup fresh lemon juice
1 tsp ground cinnamon
1 1/2 cups vegetable stock
skim yoghurt , to serve
1 tsp olive oil
1 1/2 cups couscous
750 g kent pumpkin , peeled, deseeded...
1 tsp cumin seed
1 tsp ground coriander
30 g toasted pine nuts
400 g chickpeas , rinsed, drained
1/2 tsp ground ginger
1 cup chopped fresh coriander
500 g frozen broad beans
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fava Bean Falafel - Jamie Oliver

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Food.com
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Cook time: 16 mins

15 Ingredients
1/2 small chili pepper , sliced (red)
8 mint leaves , chopped fine
fresh ground black pepper
1 tsp flour
1 pinch coarse salt
250 g fresh fava beans
1/2 tsp cayenne pepper
1 pinch fresh ground black pepper
1 cup yogurt
2 tsps lemon zest (from 1 lemon)
3 sprigs fresh coriander
1/2 tsp ground cumin
coarse salt
6 mint leaves
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Falafel

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs

17 Ingredients
1 cup dried garbanzo beans
1/2 tsp salt
4 Tbsps fresh coriander or cilantro ,...
1/2 tsp turmeric
1/2 tsp cayenne
1 tsp bicarbonate of soda
2 garlic cloves , peeled and crushed
4 Tbsps fresh parsley , roughly chopped
1 tsp dried coriander or dried cilantro
4 Tbsps fresh mint , roughly chopped
water (enough to cover beans)
vegetable oil, for deep-frying
1 tsp cumin
1 cup dried broad beans
1 medium onion , peeled and chopped
Rest of the ingredients
Soaked overnight
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Nutrition by Foodily 88% match
Calories per gram: 5.1
Total fat: High
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Egyptian Bean Soup ( Ful Nabed )

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

16 Ingredients
2 Tbsps olive oil
1/4-1/2 tsp cayenne pepper
1 cup chopped carrot
1/2 tsp kosher salt
fresh mint leaves , to garnish
4 cups vegetable broth or chicken broth
2 cups cooked fava beans (rinsed and...
1/4 tsp black pepper
1 1/2 tsps sweet paprika
3 Tbsps fresh lemon juice
1 tsp cumin seed
2 Tbsps chopped Italian parsley
1 large sweet onion , chopped
1 cup diced tomato (with juice, if ca...
3 garlic cloves , minced
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Fool (or Fül) Medammes Fava Bean Salad

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Food.com
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Site rating: 5 stars
Cook time: 9 hrs 7 mins

8 Ingredients
1 large hard-cooked egg, finely chopped
1 1/3 cups dried fava beans (about 9...
2 1/2 Tbsps extra-virgin olive oil
1/2 tsp kosher salt
2 Tbsps fresh lemon juice
1/4 cup chopped fresh flat-leaf parsley
1/2 tsp ground cumin
3 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Peruvian Bean Cakes With Cucumber-radish Salad

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Food & Wine
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Cook time: 1 hr 44 mins

20 Ingredients
1/2 cup dried chickpeas, soaked overn...
6 cups water
4 bay leaves
1/2 cup dried, split and peeled fava...
1/4 cup plus 1 Tbsp vegetable oil
1 medium yellow onion, finely chopped
1 jalapeño, seeded and minced
1 Tbsp minced garlic
1 tsp ground cumin
1 tsp turmeric
3 Tbsps whole milk
Salt and freshly ground pepper
3 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
8 red radishes, thinly sliced
1 large cucumber—peeled, halved lengt...
1/2 small red onion, thinly sliced
1/4 cup mint leaves
1/4 cup crumbled feta cheese, prefera...
Roasted Pepper-Caper Aioli
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Falafel

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Food.com
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Cook time: 12 hrs

12 Ingredients
1 cup dried garbanzo beans
1 cup dried fava beans (ful)
tahini sauce
1 tsp ground cumin
1/4 tsp ground red pepper
oil (for deep frying)
1 tsp ground coriander
1/4 cup parsley flakes
1 Tbsp onion powder
1 tsp baking powder
1 tsp season salt
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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