• 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups shelled, blanched and pee...
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  • 1/2 cup English peas, shelled an...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 1/4 cup chopped dill
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  • 1/4 cup chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400.0g can chopped plum tomatoes...
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  • large handful coriander or parsl...
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  • 1 tbsp olive oil
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  • zest and juice ½ lemon
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  • 1 medium onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 nicely sized slices of country...
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  • 1 x avocado, ripe
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  • 1 tbsp coriander, chopped
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  • 1 tbsp chives, chopped
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  • 2 tsp lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. fresh shelling beans, su...
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  • 1 lb. wax beans, trimmed and cut...
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  • 1 lb. haricots verts, trimmed an...
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  • 1/4 cup fresh lemon juice
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  • 2 Tbs. white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bags (12 oz each) dried, peele...
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  • 1 large yellow onion
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  • 1 bunch green onions
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  • 2 jalapeno peppers
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  • 10 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 to 1/2 cup olive oil
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  • 5 garlic cloves, chopped
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  • 1/4 teaspoon turmeric
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  • 1 1/2 to 2 teaspoons cumin
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  • 1/2 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cup dried chickpeas
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  • 1 cup dried split fava beans
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  • 6 x cloves garlic
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  • 1/2 cup parsley
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  • 1 1/2 tsp ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 cup tahini
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  • 1/4 cup plain yogurt
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  • 1/4 cup water
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried shelled fava beans
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  • 3 tbsp coriander seeds
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  • 1 tbsp cumin seeds
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  • 1 large onion
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  • 6 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 teaspoon salt
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  • 4 tablespoons fresh coriander or...
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cayenne
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 celery sticks, chopped
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  • 2 tsp ground cumin
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  • 600 ml hot vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups vegetable stock
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  • 30 g pine nuts , toasted
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  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon ground cinnamon
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    +
  • 1 1/2 cups vegetable stock
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  • skim yoghurt , to serve
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  • 1 teaspoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons fresh coriander or...
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  • 1 (400 g) can chopped tomatoes
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  • 1-2 teaspoon harissa , to taste
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  • 200 g broad beans , shelled (fro...
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 lb lamb , cut in small pieces
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  • 1/2 teaspoon finely ground nutmeg
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  • 1/2 teaspoon finely ground caraw...
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  • 2 teaspoons ground ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ½ kg whole medium shrimp (peeled...
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  • ½ red onion, finely chopped
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  • 2 cloves of garlic, minced
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  • ½ cup tomato puree
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  • 1 teaspoon of tomato paste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small chili pepper , sliced...
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  • 8 mint leaves , chopped fine
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  • fresh ground black pepper
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  • 1 teaspoon flour
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  • 1 pinch coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • vegetable oil
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  • 1 teaspoon ground dried coriander
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  • 1/2 teaspoon ground cinnamon
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  • 3 heads garlic , peeled and crushed
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  • For Deep Frying
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup fresh parsley , washed a...
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  • 1 garlic clove
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  • 1 teaspoon coriander powder
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  • 1/2 teaspoon baking soda
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    +
  • 1/8 teaspoon red chili powder
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup dried white fava or garban...
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    +
  • 1 egg
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    +
  • 1 small red onion, finely chopped
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • 1 cup dried fava beans (ful)
    -
    +
  • tahini sauce
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 yellow onion, finely chopped
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    +
  • 1/4 cup minced cilantro leaves
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    +
  • 1 teaspoon ground cumin
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    +
  • Pita bread, for serving, optional
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    +
  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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