LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 400.0g can chopped plum tomatoes...
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  • large handful coriander or parsl...
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  • 1 tbsp olive oil
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  • zest and juice ½ lemon
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  • 1 medium onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 800.0g young broad beans in the...
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  • 550.0g new potatoes , scrubbed
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  • 400.0g young peas in the pod (to...
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  • 125.0g bag mixed salad leaves
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  • 90.0g pack prosciutto , sliced i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • large handful mixed, soft herb ,...
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  • 4 eggs
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  • 300.0g oyster and shiitake mushr...
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  • 1.0 tbsp white wine vinegar
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  • 4.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 potatoes , skin on
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  • 8 tbsp red wine such as Merlot (...
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  • 2 duck legs
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  • 1 red chicory , separated into l...
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  • good handful watercress
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • handful chervil and flat-leaf pa...
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  • 6 or so spring onions , trimmed...
  • 500.0g peas and broad beans (fre...
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  • 3 tbsp extra-virgin olive oil
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  • juice and zest 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 25.0g bunch flat leaf parsley ,...
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  • 140.0g fresh peas
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  • 500.0g small new potatoes
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  • 80.0g packet sliced pancetta
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  • 140.0g fresh broad beans , or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 300.0g single podded and cooked...
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  • 75.0g cubetti di pancetta
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  • 100.0g goat's cheese , crumbled
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  • 3.0 tbsp olive oil
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  • a small bunch of flat-leaf parsl...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 125.0g baby spinach leaves
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  • 300.0g frozen broad beans
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  • 20 g pack fresh mint
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  • 250.0g couscous
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  • 200 g pack feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • olive oil
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  • 1 small shallot , finely chopped
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  • 4 handfuls (approx 200g) broad b...
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  • 1 lemon , juiced
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  • 1 fennel bulb , thinly sliced ac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 200.0g baby spinach leaves
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  • 4 tbsp olive oil
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  • 50.0g rocket leaves
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  • 1 large fennel bulb, trimmed and...
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  • 140.0g Roquefort
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1.0l chicken or vegetable stock...
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  • 1 stick of celery , thinly sliced
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  • 350.0g shelled broad beans (abou...
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  • 7 tbsp Greek yogurt yogurt , plu...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • extra-virgin olive oil , for dri...
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  • 12 mint leaves, roughly torn
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  • 4.0 tbsp extra-virgin olive oil
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  • juice of a small lemon
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  • 175.0g pecorino , shaved into lo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • handful basil leaves, roughly ch...
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  • 2.0 tbsp grated parmesan or Gran...
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  • 500.0ml chicken or vegetable sto...
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  • 2 handfuls green beans , trimmed
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  • 2 handfuls broad beans , fresh o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4.0 tbsp olive oil
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  • 4.0 tbsp raspberry or red wine v...
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  • 8 small cooked beetroot , quartered
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  • 140.0g bag mixed salad leaves
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  • 2 x 150.0g blocks feta cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp coriander seeds
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  • 6 large lamb chops
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  • handful mint leaves
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  • handful tarragon leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • FOR THE SALAD DRESSING
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  • 1½ tsp golden caster sugar
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  • 1 tbsp lemon juice
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  • 2 tsp Dijon mustard
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  • 1 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 250.0g shelled broad beans (abou...
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  • juice of ½ a lemon
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  • 100.0g drained, canned chickpeas...
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  • 1 tbsp finely chopped fresh mint
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  • 1 tsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • ½ tsp sugar
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  • 200.0g broad beans , fresh and p...
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  • ½ tsp Dijon mustard
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  • 2 tbsp white wine vinegar
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  • 1 red onion , very thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • For the Three Bean Salad:
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  • 1 tin broad beans
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  • 1 garlic clove, sliced
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  • 1 pinch of salt
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  • Water (Use as much as is needed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Packet bacon diced (add more o...
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  • 3-4 tablespoons light mayonnaise
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  • 2 Tablespoons cress
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  • 2 packs green beans (add more or...
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  • 1 bowl Broad beans ( add more or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all