• 12 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon rapeseed oil, plus...
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  • 4 large pork loin chops on the b...
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  • Sea salt and ground black pepper
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  • 1 small red onion, peeled and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup almonds
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  • 2 tablespoons vegetable oil
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  • 4 4–6-oz. trout fillets, pin bon...
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  • Kosher salt, freshly ground pepper
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  • 2 heads Little gem lettuce, leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup Dijon Vinaigrette
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  • 12 whole marinated white anchovy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Little gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound jumbo shrimp, cut into...
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  • The zest of 1 orange
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  • The juice of 1/4 orange
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  • The juice of 1 small lime
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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  • 6 roasted peppers (from a jar),...
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  • 1 small focaccia loaf
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  • 4 Little gem lettuce hearts, sep...
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  • 4 boneless chicken breast fillets
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Little gem lettuce leaves and cu...
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  • 2 garlic cloves , finely chopped
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  • a small handful mint and coriand...
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  • 3.0 tbsp lime juice
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  • 1 stalk lemon grass , woody oute...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • butter
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  • 2 garlic cloves , finely chopped
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  • onion , finely chopped
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  • 350.0g risotto rice carnaroli or...
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  • 1 large glass dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 avocados
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  • 1 medium rustic loaf , torn into...
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  • 4 Little gem lettuces
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  • 2 large pink grapefruit s
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  • 1.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 420 g of turkey mince
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  • 1/2 tsp of salt
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  • 2 pinches of black pepper
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  • 2 tomatoes
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  • 2 little gem lettuces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • small bunch coriander , chopped
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  • 400.0g extra lean minced pork
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  • Little gem lettuce , to serve
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  • 1 mango , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500.0g pack turkey mince
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    +
  • 1 small red onion , finely chopped
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  • 1 lemon
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  • 2 tsp olive oil
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  • ½ tsp dried thyme or 2 tsp fresh
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 750.0 g Jersey Royals, scrubbed...
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  • 200.0 g fine beans
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  • 200.0 g frozen petits pois
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  • 170.0 g cherry tomatoes, chopped
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  • 1/3 bunch flat-leaf parsley, was...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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  • 1 garlic clove , crushed
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  • 2 Little gem lettuce , leaves se...
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  • 1.0 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4.0 medium free-range eggs
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  • 2.0 tbsp olive oil
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  • Zest and juice of 1 washed lemon
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  • 1.0 tsp Dijon mustard
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    +
  • 400.0 g baguette
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 large or 6 smaller apricots
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  • 1.0 tbsp light muscovado sugar
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 or 2 red chillies (depending o...
  • 50.0g bag rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 English breakfast muffin , cut...
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  • 1 slice of ham or salami , cut i...
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  • ½ small courgette , grated
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  • 2-3 tbsp vinaigrette dressing
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  • 1.0 tsp red pesto
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 Little gem lettuce hearts,...
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  • 1.0 large poppadom
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  • 150.0 g dressed crab
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  • juice and zest of 1 lime
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    +
  • 0.5 red chilli, finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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    +
  • 2.0 tbsp white or red wine vinegar
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    +
  • 6.0 mini garlic coriander naans
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  • 1.0 Little gem lettuce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2.0 thin and crispy pizza bases
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    +
  • 140.0 g tomato purée
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    +
  • 200.0 g mushrooms
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    +
  • 125.0 g mozzarella cheese ball
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    +
  • 70.0 g Danish salami
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (100 g) package smoked chicken
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  • 1/2 small gem lettuce
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  • 1 tablespoon white wine vinegar
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  • 2 teaspoons honey
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  • 1/2 yellow pepper, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all