HF
High fiber
  • 12 Ingredients
  • 8 ounces jumbo lump crab
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  • 3 tablespoons Thousand Island or...
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  • 2 tablespoons chives
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  • 1 vine-ripened tomato, diced an...
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  • 1/4 red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp Soy Sauce
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  • 1 tbsp Sherry
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  • 2 cloves Garlic, Minced
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  • 2 tsp Brown Sugar
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  • 1 whole Rib-eye, Strip, Or Sirlo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • Olive oil
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  • Sea salt
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  • 1 1/2 cups mayonnaise
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  • 1/4 cup Major Grey’s mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 10 ounces (about 20) medium shri...
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  • 3 tablespoons fresh lime juice (...
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  • 2 tablespoons finely chopped sca...
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  • 1 jalapeno chile, stem, ribs, an...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 leeks, two cut in half and one...
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  • 150 g unsalted butter
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  • 100 ml white chicken stock
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  • 2 skinless medium size whole lem...
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  • 2 banana shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 11 ounces baby or new potatoes
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  • 4 ounce bag salad leaves, like s...
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  • 1 head chicory
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  • 9 ounce package cooked beets (co...
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  • 1/4 cup capers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons crème fraiche
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Kosher salt, freshly ground pepper
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  • 1/2 small shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup papaya (Solo or Mexican),...
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  • 1 teaspoon grated peeled fresh g...
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons grapeseed oil or l...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed cooked chicken, pre...
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  • 2 large green apples, peeled and...
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  • 1/2 cup dried fruit (we used goo...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 20 large shrimp, peeled and deve...
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb Belgian endives (4 or 5)
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  • 1 teaspoon sugar
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  • 3/4 teaspoon salt
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  • 1 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 8-ounce package cream cheese,...
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  • 1/2 cup minced fresh dill (from...
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  • 2 green onions, finely chopped
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  • 1 teaspoon (packed) grated lemon...
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  • 4 heads of Belgian endive (green...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup buttermilk
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  • 1/4 cup sour cream
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  • 1/2 cup cornichons, sliced, plus...
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  • kosher salt and black pepper
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  • 1 pound cooked peeled and devein...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large egg
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  • 1/2 teaspoon coarse salt, plus m...
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  • 1 small clove garlic, minced
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  • 2 teaspoons Dijon mustard
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  • 1 cup mild extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Black pepper to taste
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  • 1/4 cup roasted walnut oil
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  • Frisée lettuce for serving
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  • 1/2 cup dried cherries
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  • Smoked salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces spaghetti
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  • 8 slices thick-cut bacon (8 oz.)...
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  • 2 garlic cloves, minced
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  • 1/2 cup chopped red onion
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  • 8 Belgian endives (1 1/4 lbs. to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup plus 2 tablespoons extra...
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  • 6 tablespoons Banyuls vinegar* o...
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  • 1 shallot, thinly slivered
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  • 12 ounces assorted red and green...
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  • 24 large sea scallops
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • endive (1 endive will get you ab...
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  • Boursin cheese, room temperature...
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  • Smoked salmon
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all