• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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  • 1 tablespoon garlic, minced (abo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 large male duck breasts
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  • 1 tbs coriander seeds
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  • ½ tsp black peppercorns
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  • 6 juniper berries
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  • 25 g Maldon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked shredded chicken,...
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  • 1 1/4 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 1/2 cup roughly chopped dates, d...
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  • 11 ounces coconut milk (not ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups warm water (105°F-115°F)
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  • 1 package (2 1/4 teaspoons) of a...
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  • 3 1/2 cups bread flour (can use...
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  • 2 Tbsp olive oil
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  • 2 teaspoons salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large clove garlic, minced
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cumin
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  • pinch each of: cayenne pepper, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 heads Belgian endive
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  • 1 fennel bulb plus handful of at...
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  • 2-3 oz Parmesan cheese, sliced o...
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  • 4 large dates, pitted and finely...
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  • 8 anchovy fillets, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups medium diced precooked ch...
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  • 6 ounces bacon, roughly chopped,...
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  • 1/2 cup finely diced Medjool dates
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  • 1/4 cup thinly sliced scallion,...
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  • 1/3 cup finely diced celery, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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  • 40 g dry cous cous
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  • cucumber raita to serve
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  • 80 g red pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds
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  • 1/4 cup finely chopped red onion
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  • 1/2 teaspoon black salt
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  • 1 teaspoon sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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  • 1 red pepper, diced
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  • 1 yellow pepper , diced
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  • 3 spring onions, finely chopped
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  • 6 dried dates, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tsp horseradish sauce
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  • 150 g bag baby leaf green salad...
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  • 2 parsnips , peeled and cut into...
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  • 3.0 tbsp low-fat crème fraîche
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  • 4 dates , stoned and quartered l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup and 2 tablespoons low-so...
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  • 4 tablespoons toasted sesame oil
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  • 1 cup dates, cut in half
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  • 1 hothouse cucumber, finely sliced
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  • 6 cups baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 minutes
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  • 1 pound lean ground lamb
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  • 1 recipe Sephardic
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  • charoset
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  • Salt
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  • Show all (13)
  • Nutrition 69% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 2 cups Kitchen Basics® Original...
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  • 2 teaspoons McCormick Gourmet™ M...
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  • 1 package (10 ounces) couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 cups trimmed watercress (about...
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  • 4 cups torn frisée (about 1 head)
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  • 1 cup red grapefruit sections (a...
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  • 1 cup thinly sliced red onion
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  • 8 whole pitted dates, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Skewers:
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  • 12 ounces cooked chorizo sausage...
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  • 8 dates, halved lengthwise and p...
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  • 1/2 red onion, cut into 1-inch c...
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  • Couscous:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 10-ounce box couscous
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 head fennel (3 1/2 to 4 in. wide)
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  • 2 cups shredded boned, skinned c...
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  • 10 Medjool dates (about 2 in. long)
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  • 1/2 pound tangerines (see notes)
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  • 1/3 cup seasoned rice vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound beets, trimmed, peeled,...
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  • 1/2 cup packed pitted dates or d...
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  • 1/2 cup almonds
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  • 1 inch peeled ginger, cut into c...
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  • 1/2 cup bulgur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup slivered blanched almonds
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  • 1 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, cut into 1-inch...
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  • 30 pitted Medjool dates, halved...
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  • 2 3/4 pounds well-trimmed bonele...
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all