• 6 Ingredients
  • 1 whole wheat tortilla
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  • 4 oz ground chicken
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  • 1/4 cup canned corn
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  • 2 tbsp black beans
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  • 2 leaves romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 Tablespoons fresh minced garlic
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  • 11 oz can corn with peppers, dra...
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  • 2 12 oz cans Swanson’s Chicken,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups Shredded lettuce
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  • 3/4 cup Meatless crumbles, de-th...
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  • 1/4 cup Taco sauce
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  • 1/4 cup canned corn
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  • 1/4 cup Salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 c. chopped Romaine Lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion, finely chopped
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  • olive oil
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  • 4 cloves garlic, minced
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  • 6 cups chicken broth
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  • 1 - 14.5 oz. can diced tomatoes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 1 onion, diced
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  • 1 clove garlic, minced
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  • 2 (15-oz.) cans black beans, dra...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 flour tortillas (6 inch)
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 4 cups shredded romaine lettuce
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  • 2 cups shredded rotisserie chicken
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  • 1/2 cup chopped tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red bell pepper
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  • 2 cups (packed) grated Monterey...
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  • 1 15-to 16-ounce can corn kernel...
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  • 1 cup canned creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 1/2 cup wild rice, well rinsed
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  • 1 teaspoon salt
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  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 (12-inch) prebaked pizza crust
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  • 1 cup picante sauce
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  • 1 (15-oz.) can seasoned black be...
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  • 1/2 cup canned corn, drained
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  • 1/4 cup pickled jalapeño peppers...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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  • 6 frozen artichoke hearts, chopped
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  • 3 medium mushrooms, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 15 to 20 medium to large shrimp...
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  • 3 tablespoon olive oil
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  • ½ tablespoon minced garlic
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  • 1 tablespoon minced ginger
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  • 2 cups cooked Quinoa (room tempe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp cornmeal
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  • 1 lg thin crust pizza crust (suc...
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  • 1 can (16 oz) fat free refried b...
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  • 3/4 C thick and chunky salsa
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  • 4 oz reduced fat turkey kielbasa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups soy crumbles
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  • 1⁄2 cup canned soybeans
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  • 15-oz. can corn, drained
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  • 2 (28-oz.) cans diced tomatoes
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  • 30-oz. can chili beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 head red leaf lettuce, rinsed
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  • 15-oz. can black or navy beans,...
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  • 15 1/4-oz. can corn, drained
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  • 6-oz. can pitted black olives, d...
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  • 1 bunch scallions, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can corn, drained
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  • 1 large cucumber, peeled and diced
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  • 1/2 cup fine-chopped red onion
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  • 1 medium-size red bell pepper, d...
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  • 1 medium-size tomato, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box lasagna noodles
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  • 1 can cream of celery soup
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  • 1 can cream of chicken soup
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  • 1 can evaporated milk
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    +
  • 1/3 cup jalapenos
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sm. onion, chopped
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  • 2 cloves garlic, minced
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  • 1-1/2 tsp. vegetable oil
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  • 1 can (7 oz.) diced green chilies
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    +
  • 3 cans (14 oz. each) chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 carrots, sliced
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  • 4-5 medium potatoes, cut into ch...
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  • 2-3 celery ribs, sliced
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  • 1 medium onion, diced
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  • 1 cup cabbage, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. hamburger
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  • 1 box Kraft Macaroni and Cheese...
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  • 1 can (15 oz.) diced tomatoes in...
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    +
  • 1 cup drained canned corn or 1 c...
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    +
  • 1 small or medium size can whole...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp cornmeal
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    +
  • 1 lg thin crust pizza crust (suc...
    -
    +
  • 1 can (16 oz) fat free refried b...
    -
    +
  • 3/4 C thick and chunky salsa
    -
    +
  • 4 oz reduced fat turkey kielbasa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 cups water
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    +
  • 1 cup distilled white vinegar
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  • 10 large peeled and deveined shr...
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  • 1/2 cup water
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  • 3 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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