LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
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  • 1 teaspoon ground cumin
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  • 5 teaspoons olive oil, divided
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  • 2 tablespoons (or more) fresh li...
  • 2 cups coleslaw mix or shredded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 14-ounce can crushed tomatoes or...
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  • 1 dried smoked chili pepper or 1...
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  • 1 avocado
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  • 6 corn tortillas (6-inch, taco-s...
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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  • 2 15-ounce cans black beans, rinsed
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  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 teaspoon cumin
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  • Sea salt
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  • Two 15-ounce cans black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 2 cups cooked, shredded chicken...
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  • 15 ounce can black beans, draine...
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  • 1/4 cup sliced black olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One recipe Pizza Dough
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  • 1 1/2 tbsp Chipotle Puree
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  • 1 large red onion, peeled and th...
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  • Olive oil
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  • Salt and Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups sliced romaine lettuce
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  • 1 cup shredded rotisserie chicken
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  • 1 sliced red bell pepper
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  • 1/2 cup canned black beans, rinsed
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  • 1/3 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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  • 1 tablespoon reduced sodium taco...
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  • 1/2 teaspoon cumin
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  • 1 cup canned black beans, rinsed
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  • 1 cup chunks salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1-lb ball store-bought or home...
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  • 1 16-oz can black beans, drained...
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  • 1 chile en adobo, minced (about...
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  • 1/2 teaspoon chili
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  • 1/4 teaspoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 pint cherry tomatoes, quartered
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  • One 15-ounce can black beans, ri...
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  • 1 small serrano chile, stemmed a...
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  • 2 tablespoons finely chopped cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 5 teaspoons olive oil, divided
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    +
  • 1 tablespoon fresh lime juice
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  • 2 cups coleslaw mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 5 teaspoons olive oil, divided
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    +
  • 2 tablespoons (or more) fresh li...
  • 2 cups coleslaw mix or shredded...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup apple cider wine vinegar
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  • 1/2 cup sugar
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  • pinch dried coriander
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  • 1/2 teaspoon kosher salt
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  • 3 jalepenos, trimmed, and thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 2 cups fresh white or yellow cor...
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    +
  • 1 cup chopped white onion
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 4 medium tomatoes, roughly chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 2 lbs Oxtails, rinsed and patted...
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  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon ground cumin
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  • 1 tablespoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 garlic cloves, minced
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  • 1 shallot, minced
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    +
  • 1 15oz can black beans, rinsed a...
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    +
  • 1/3 cup BBQ sauce
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    +
  • 1/2 tsp ancho chile powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound fresh chorizo or Italian...
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  • 1 russet potato (8 ounces), cut...
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • 4 radishes, cut into small pieces
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 grapefruit
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  • 1 avocado, sliced
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1 small onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all