LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
    -
    +
  • 1 3-inch piece kombu
    -
    +
  • 2 dried shiitake mushrooms
    -
    +
  • 1/3 cup bonito flakes
    -
    +
  • 1 T soy sauce OR 2-3 T miso butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound soba noodles (see notes)
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons Asian sesame oil
    -
    +
  • 1 tablespoon powdered wasabi (se...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
    -
    +
  • 1/2 cup bonito flakes (fish flakes)
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 3 1/4 tablespoons mirin (Japanes...
    -
    +
  • Juice of 1/4 lime
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable oil
    -
    +
  • 2 or 3 dried red hot chiles, soa...
  • 2 Tbs. palm sugar (or light brow...
    -
    +
  • Pinch salt
    -
    +
  • 3 Tbs. thick tamarind juice (or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • FOR THE PONZU SAUCE:
    -
    +
  • ½ cup bonito flakes
    -
    +
  • 5 tbsp. fish stock
    -
    +
  • ¼ cup fresh lime juice
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 quarts water
    -
    +
  • Five 6-inch squares of dried kombu
    -
    +
  • 1 cup tightly packed bonito flakes
    -
    +
  • The reserved kombu and bonito fl...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 cups Dashi
    -
    +
  • 1 1/4 cups Japanese soy sauce
    -
    +
  • 1 1/4 cup mirin
    -
    +
  • 3/4 cup packed katsuobushi (drie...
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 ounces Chicken stock (or water)
    -
    +
  • 1 2'' x 2'' piece konbu (dried J...
    -
    +
  • 1 cup bonito flakes
    -
    +
  • 1/2 tablespoon kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 0.7 oz (20 g) kombu
    -
    +
  • 3 cups (30 g) loosely packed kat...
    -
    +
  • 4 cups (1000 ml) water (or 8 cups)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 40 minutes
    -
    +
  • Makes about 7½ cups
    -
    +
  • The primary dashi is called ichi...
    -
    +
  • 1 piece dashi konbu seaweed (6 t...
    -
    +
  • 5 cups loosely packed dried boni...
    -
    +
  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large sheets kombu (kelp)
    -
    +
  • 2 quarts cold water
    -
    +
  • 1 cup bonito flakes (about 1/4 o...
    -
    +
  • 1 (1-inch) piece fresh ginger, p...
    -
    +
  • 1 ounce dried mushroom blend
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch of spinach
    -
    +
  • A pinch of salt
    -
    +
  • 1 Tbsp. mirin
    -
    +
  • 1 Tbsp. usukuchi (light colored)...
    -
    +
  • 1/2 cup dashi stock
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 cups water
    -
    +
  • 2-inch piece kombu
    -
    +
  • 1/2 cup loosely packed dried bon...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups (1000 ml) water
    -
    +
  • 4” x 3” (10 x 8 cm) kombu
    -
    +
  • 1 cup (10 g) packed katsuobushi...
    -
    +
  • 2 Tbsp. mirin
    -
    +
  • 1 Tbsp. sake
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 eggs
    -
    +
  • 3 teaspoons sugar
    -
    +
  • 3 teaspoons light soy sauce (usu...
    -
    +
  • 1/4 cup plus 2 tablespoons dashi
    -
    +
  • Vegetable oil for frying (about...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ounce kombu
    -
    +
  • 8 dried shiitake mushrooms
    -
    +
  • 2 quarts soft water (see note)
    -
    +
  • 50 g bonito flakes, freshly shav...
    -
    +
  • 2 tablespoons black tea leaves (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
    -
    +
  • 3
  • This is a heavenly light salad t...
    -
    +
  • 1/2 teaspoon salt, plus extra fo...
    -
    +
  • 1 bunch spinach, root ends untri...
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 2 tablespoons Japanese soy sauce
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • ¼ cup rice wine vinegar
    -
    +
  • 16 extra large or jumbo shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 leg quarter duck confit
    -
    +
  • Dashi:
    -
    +
  • 1 2-inch piece of kombu (see Notes)
    -
    +
  • 1 quart cold water
    -
    +
  • 4 young, baby turnips, peeled an...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound bok choy
    -
    +
  • 1/2 pound fresh shiitake mushrooms
    -
    +
  • 6 scallions
    -
    +
  • 8 grams katsuobushi (dried bonit...
    -
    +
  • 6 ounces thin Asian wheat or buc...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 cups water
    -
    +
  • a 6-inch length of kombu * (drie...
    -
    +
  • 1 ounce (about 2 cups) dried bon...
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 3 tablespoons mirin * (syrup ric...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. kombu, cleaned with a wet
    -
    +
  • paper towel
    -
    +
  • 1⁄2 oz. dried bonito flakes
    -
    +
  • 1 1/2 lbs.), cleaned
    -
    +
  • 1 tbsp. mirin
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Ichiban Dashi
    -
    +
  • 1 additional cup bonito flakes
    -
    +
  • 1 (1-ounce) package dried bonito...
    -
    +
  • Niban Dashi
    -
    +
  • 1/2 ounce kombu
    -
    +
  •  
  • Nutrition 60% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 (6-inch) piece kombu (dried ke...
    -
    +
  • 2 (5-gram) packages (about 1 cup...
    -
    +
  • *Available at Asian markets
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
    -
    +
  • 1 oz (30 grams) kombu (dried kel...
    -
    +
  • 2 (5-gram) packages katsuo bushi...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all