• 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 medium red onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bone-in skinless chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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    +
  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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    +
  • 1 oz crushed corn chips
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  • 2 cups spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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    +
  • 3/4 cup chopped fresh basil
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    +
  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups grated lowfat Romano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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    +
  • 1/2 cup chopped apple
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup raisins
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup dried brown lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon orange juice concentrate
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    +
  • 1 small whole-wheat pita (4 inches)
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    +
  • 1/2 clove garlic
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups thinly sliced onion
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 green bell pepper, thinly sliced
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    +
  • 12 oz top round beef, cut into t...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon wasabi powder
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    +
  • 1 tablespoon finely chopped ginger
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1 1/2 tablespoons peanut oil, pl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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    +
  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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    +
  • 1 cup low-sodium tomato sauce
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    +
  • 1 1/2 cups grated part-skim mozz...
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    +
  • 10 oz cremini mushrooms, thinly...
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    +
  • 4 cups baby spinach, wilted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole bone-in, skinless chicke...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light mayonnaise
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    +
  • 1/4 cup diced celery
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    +
  • 1 whole-grain tortilla
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    +
  • 8 inches
    -
    +
  • 1/4 cup thinly sliced cucumber
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 3 tablespoons natural peanut butter
    -
    +
  • 4 teaspoons rice (or apple cider...
    -
    +
  • 4 teaspoons reduced-sodium soy s...
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    +
  • 2 teaspoons finely chopped ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
    -
    +
  • 3/4 pound whole-wheat fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
    -
    +
  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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    +
  • 1/2 cup sliced red onion
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    +
  • 1/3 cup cucumber slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/2 vanilla bean, cut lengthwise
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    +
  • Juice of 1 lemon
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    +
  • 2 ruby red grapefruit, segmented...
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    +
  • 1/2 teaspoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
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    +
  • 1 pound extra-lean ground turkey...
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    +
  • 2 large egg whites
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    +
  • 1 cup chopped scallions
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    +
  • 1/2 cup chopped shiitake mushroo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 44 oz unsweetened coconut water
    -
    +
  • 2 tablespoons coarsely chopped g...
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    +
  • 12 oz fresh lemongrass, chopped...
    -
    +
  • 1 tablespoon grated lemon zest
    -
    +
  • 3/5 tablespoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
    -
    +
  • a mixture of 1/4 tsp each black...
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    +
  • 2 tsp olive oil
    -
    +
  • 2 corn tortillas
    -
    +
  • 6 inches
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
    -
    +
  • 2 cups fresh white or yellow cor...
    -
    +
  • 1 cup chopped white onion
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 4 medium tomatoes, roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
    -
    +
  • 1/2 pound lean ground pork
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups all-purpose flour, plus m...
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    +
  • 1/4 teaspoon instant yeast
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 4 tablespoons canned tomato puree
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    +
  • 2 oz buffalo mozzarella, torn in...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all