• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup egg beaters Original 1 cup...
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  • 2 tablespoons fat free mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 1/4 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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  • 1 -1/4 cups seasoned breadcrumbs
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  • olive oil spray
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  • 1/4 cup egg beaters or egg white...
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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    +
  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 pkg 13 8 oz each refrigerated...
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    +
  • 2 tablespoons Fleischmann s Orig...
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  • 2 tablespoons all purpose flour
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  • 3/4 cup fat free milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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    +
  • 1/4 cup light mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dill weed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pouches (6.4 oz each) chunk li...
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  • 1/4 cup egg beaters® Original
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    +
  • 1/4 cup dry unseasoned bread crumbs
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    +
  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped tomato
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  • 2 slices fully cooked bacon, hea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 10 frozen round buttermilk waffles
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  • 8 ounces Odom's Tennessee Pride®...
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  • 1-1/2 cups egg beaters® Original
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  • Maple-flavored or pancake syrup,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pouch (6.4 oz each) chunk ligh...
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    +
  • 2 tablespoons egg beaters® Original
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    +
  • 2 tablespoons dry unseasoned bre...
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    +
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 pouches (5 oz each) skinless b...
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  • 1/2 cup dry seasoned bread crumbs
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 12 cups torn romaine lettuce
    -
    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound ground round beef (85% l...
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    +
  • 1 can (15 oz each) Manwich® Orig...
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    +
  • 1 pkg (8.5 oz each) corn muffin mix
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    +
  • 1/3 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 ounces dried shiitake mushroom...
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  • 2 to 3 cups very hot water
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  • 1/3 cup vegetable oil
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    +
  • 1 jalapeño pepper, minced (with...
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    +
  • 1 cup liquid egg substitute, suc...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 dash paprika
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    +
  • 1 cup low-fat cheddar cheese , s...
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  • 1 cup evaporated skim milk
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    +
  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb lean ground beef 95 %
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  • 1/2 Cup onion, chopped
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    +
  • 1/2 small green pepper, chopped
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  • 1/2 cup of mushrooms, chopped
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 large carrot , cleaned and cut...
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    +
  • 2 sprigs parsley , cleaned stems...
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  • soup nuts
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    +
  • 1 medium potato , cleaned and cu...
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    +
  • 1 teaspoon salt
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb 99% fat free lean ground tu...
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • crushed red chile , to taste
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    +
  • 8 large green olives , chopped
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    +
  • 4 tablespoons egg whites (Egg Be...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • salt and pepper (optional)
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    +
  • ngredients
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    +
  • oregano (optional)
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    +
  • 1/4 cup canned Italian-style tom...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fat free mozzarella chee...
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    +
  • For the Toppings
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    +
  • 4 slices red onions
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    +
  • 1/2 cup spinach , fresh & coarse...
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    +
  • 1 dash black pepper (to taste)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ziploc bag
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    +
  • 1 1/2 lbs chicken cutlets , cut...
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    +
  • 1/2 cup parmesan cheese , tossed...
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    +
  • 1 cup egg beaters egg substitute
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup fat free mozzarella chee...
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    +
  • 1/4 cup liquid egg substitute (l...
    -
    +
  • 1/4 cup tomato sauce with italia...
    -
    +
  • 1/2 teaspoon garlic powder
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    +
  • pepper (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 tablespoon liquid egg substitu...
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    +
  • salt , to taste
    -
    +
  • 3 ounces boneless skinless chick...
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    +
  • 2 tablespoons fat free ranch dre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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    +
  • 1 tomato , seeded and chopped (o...
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    +
  • 1/2 cup fat-free mayonnaise
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    +
  • 1 garlic clove , minced
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    +
  • 1/3 cup soymilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all