• 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb poblano chiles
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  • 1 1/2 lb zucchini, cut into 3/4...
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  • 1 cup chopped white or yellow onion
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  • 3 x garlic cloves, minced
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  • 2 tbsp butter or olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 lb shallots, thinly sliced c...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 lb zucchini (3 to 4 medium...
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  • 2 (2- by 1 1/2-inch) strips fres...
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
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  • 1 quart water
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  • 6 chicken leg quarters (about 5...
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh dill
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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  • 2 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 lamb shanks (about 4 pounds to...
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  • 1 3/4 cups chicken broth
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  • 1/4 cup water
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  • 3 zucchini (about 1 1/2 pounds t...
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 quarts water
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  • 1 large cut-up chicken, preferab...
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  • Marrow bones (optional)
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  • 2 whole onions, unpeeled
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  • 4 parsnips, peeled and left whole
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup uncooked regular barley
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  • 2 cups water
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  • 1/3 cup sun-dried tomatoes (not...
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  • 2 cups cold cooked barley
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  • 1 cup coarsely chopped zucchini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 extra large zucchini, cubed
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  • 4 roma (plum) tomatoes, chopped
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups chicken broth or vegetabl...
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  • 1 teaspoon dried dill
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  • 2 celery ribs , sliced
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  • 1 tablespoon cornstarch , mixed...
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter or oil
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  • 1 liter water , plus
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  • 2 medium potatoes , peeled cut i...
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  • 1 large onion , chopped
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  • 1 tablespoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (16 ounce) can pork and beans
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  • 1/2 cup medium pearl barley
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  • 1 teaspoon cider vinegar
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon dill weed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 5 teaspoons extra virgin olive oil
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  • 1 medium peeled eggplant , cut i...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 vegetable stock cube (1 tables...
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  • 4 tablespoons butter
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    +
  • 1 cup fresh pumpkin , diced
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  • 2 cups corn kernels (fresh, cann...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 rutabaga, peeled and quartered
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  • 1 tablespoon salt
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    +
  • 4 parsnips , peeled and left whole
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  • 1/2 cup chopped celery leaves ,...
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  • 1 large turnip , peeled and quar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 8 button mushrooms
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  • Cracked black pepper
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  • 2 large zucchini, cut into 1-inc...
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  • 6 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all