• 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbs. unsalted butter
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  • 1 boneless, skinless turkey brea...
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  • 1 yellow onion, finely chopped
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  • 3 celery stalks, finely chopped
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  • 2 carrots, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 litre boiled water
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  • 3 tbsp soja milk
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  • 1 small golden skinned turnip
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  • chilly powder or red chilli to t...
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  • 1 medium onion cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • PAM® Grilling Spray
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  • 1 cup long-grain white rice, unc...
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  • 1-1/4 cups water
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  • 3/4 cup reduced fat coconut milk
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound boneless leg of lamb, we...
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  • 1 green bell pepper, cut into 1"...
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  • 1 cup plain yogurt
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups water
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  • 2 chicken bouillon cubes
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  • 1-1/2 tsp. curry powder
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  • 2 cups instant white rice, uncooked
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  • 1 cup chopped cooked chicken or ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 14 1/2-ounce can low-salt chic...
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  • 1 13 1/2- to 14-ounce can unswee...
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  • 1/2 tablespoon curry powder
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  • 1 jalapeño chili, seeded, minced
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  • 4 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound boneless leg of lamb, we...
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  • 1 green bell pepper, cut into 1"...
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  • 1 cup plain yogurt
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 6 cups reduced-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • This recipe calls for:
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  • 4-5 cloves garlic, crushed
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  • Lemon juice, to taste
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  • 4 cups Homemade Chicken Broth,...
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  • Finely chopped fresh cilantro, o...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 cup finely chopped onion
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  • 1/4 cup unsweetened apple juice
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  • 1/2 cup unsulphured molasses
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  • 1/4 cup soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound turkey breast, skinned,...
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  • 1/2 cup orange juice
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound turkey breast, skinned,...
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  • 1/2 cup orange juice
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup diced celery
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  • 1 tablespoon dried cranberries
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  • 2 cups extra-firm tofu, drained...
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  • 3 tablespoons diced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime wedge
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  • 1 (14 ounce) can unsweetened coc...
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • 1/4 cup cilantro , chopped
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  • 1 cup freshly cooked white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup converted white rice
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  • 2 cups cooked chicken or turkey...
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  • 1 green bell pepper , cut into j...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 6 cups homemade chicken stock or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 c diced onions
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  • 4 to 6 carrots, diced
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  • 4 celery stalks, diced
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  • ½ c butter
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  • 3 Tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onion
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  • 2 stalks celery, chopped
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  • 1 large carrot, diced
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  • 1/4 cup butter
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  • 2 tbsp.flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups onions , chopped
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  • 3 lbs butternut squash , peeled,...
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  • 1/2 cup celery , thinly sliced
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  • 1 lb apple , peeled, cored &, cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pinch dried thyme
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  • 1/2 cup chopped onion
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  • 4 cups chicken broth
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  • 1 1/2 tablespoons all-purpose flour
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  • 1/2 apple, cored and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tomato, diced
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  • 1/2 teaspoon curry powder
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  • 3 green onions, chopped
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  • 8 ounces fresh mushrooms, sliced
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  • 1/2 cup light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup lemon juice
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  • 1 tablespoon fresh parsley
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  • 4 cups chicken broth
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  • 12 ounces silken tofu
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups cooked white rice
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  • 1 cup broccoli florets
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  • 2 teaspoons curry powder
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 3 cups cooked long grain white rice
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  • 1/2 teaspoon curry powder
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  • 1/2 cup chopped celery
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  • 1 cup frozen peas, thawed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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