LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green Lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 2-pound turkey breast halves w...
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  • Olive oil
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  • 1 1/2 cups mayonnaise
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  • 1/3 cup dry white wine
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  • 1/4 cup mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 piece (about 2 inches) fresh g...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 large carrots, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
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  • 1 head of garlic
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  • 2 tbs olive oil
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  • 1 tsp harissa (+ extra if you li...
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  • ½ tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large red or yellow onion, diced
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  • 2 celery stalks, halved lengthwi...
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  • 4 cloves garlic, minced
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  • One ½-inch piece fresh ginger, m...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onions, diced
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  • 2 tablespoons ginger, finely cho...
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  • 1 small stalk lemongrass, crushe...
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 medium sized carrots (approx....
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  • ½ small fennel bulb (approx. 80g...
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  • small bunch of grapes (approx.....
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  • ½ cup slivered almonds, dry roasted
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  • ¼ cup natural set dairy yoghurt...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1⁄2 cup coconut milk
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  • 1⁄4 cup fish sauce
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  • 3 Tbs. firmly packed light brown...
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  • 1 tsp. grated fresh ginger
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  • 2 Tbs. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp. fresh ginger
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  • 1 ½ c. carrots (about 3 carrots)
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  • ¼ c. yellow onion
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  • 1 shallot
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 1⁄2 lb. boneless, skinless chi...
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  • 1⁄2 cup coconut milk
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  • 1⁄4 cup fish sauce
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  • 3 Tbs. firmly packed light brown...
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  • 2 Tbs. chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup onion, finely diced
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  • 3 cloves garlic, through garlic...
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon sugar
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  • 2 teaspoons Asian red chili sauc...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbs. olive oil
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  • 2 yellow onions, diced
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  • 2 Tbs. finely minced garlic
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  • 3 tsp. Thai curry powder
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  • 3 tsp. Chinese ginger powder or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds ground beef
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  • 1 tablespoon cloves garlic, diced
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  • 1 tablespoon fresh ginger, diced
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  • 2 tablespoons fresh mint, chopped
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  • 1 tablespoon fresh cilantro, cho...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 2 tbsp Mango Chutney, large piec...
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp curry powder
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  • 1 1/2 tsp Water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1 Tablespoon oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 Tablespoon ginger, minced
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  • 1 teaspoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz canned salmon, drained
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  • 4 oz thick plain Greek yogurt
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  • 4 oz mashed soy beans (edamame)
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  • 1 tsp curry powder
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  • 2 tsp. minced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all