Lunch Curry Powder No Bananas Recipes

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Spiced Lentil Soup With Coconut Milk

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Sprouted Kitchen
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16 Ingredients
1 1/2 cup lentils, rinsed (green sugg...
4 cups low sodium vegetable broth
1 1/2 tsp. tumeric OR curry powder
2 tsp. dried thyme or 1 Tbsp fresh th...
1 Tbsp. coconut oil
1 large yellow onion, diced
2 stalks lemongrass, outer layer remo...
1 tsp. sea salt, plus more to taste
1/2 tsp. cardamom
1/2 tsp. cinnamon pinch of red pepper...
pinch of fresh grated nutmeg
1 1/4 cup coconut milk (use full fat,...
3 Tbsp. lemon, lime or orange juice
a few handfuls of swiss chard, spinac...
1 cup flake coconut, toasted (optional)
chopped cilantro, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Bean Salad Recipe

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101 Cookbooks
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11 Ingredients
3 cups cooked beans - I used equal am...
1 cup cooked black lentils*
1/2 medium red onion, thinly sliced i...
3/4 cup celery, chopped
1 clove garlic
1/2 tsp of fine-grain sea salt
1 1/2 tsps of your favorite curry powder
1-2 tsps freshly grated ginger (from...
juice of 1/2 a lemon
1/3 cup olive oil
2 Tbsps cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Roasted Kabocha Soup

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Tokyo Terrace
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14 Ingredients
2 lbs Kabocha or other winter squash...
2 tsps olive oil
1 yellow onion, diced
1 carrot, diced
1 celery stalk, diced
2 Tbsps butter
4 cups chicken broth, vegetable broth...
1/2 tsp white pepper
1 tsp salt (plus more to taste)
1 Tbsp curry powder
1/8 tsp cayenne pepper (optional)
1 tsp honey
6 Tbsps sour cream
2 Tbsps flat leaf parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Egg Salad Sandwich

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Simply Recipes
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8 Ingredients
1 hard-boiled* egg (large), peeled an...
1-2 Tbsp mayonnaise (to taste)
2 Tbsp chopped celery
1 Tbsp chopped green onion
curry powder (to taste)
Salt and pepper (to taste)
1 leaf of lettuce
2 slices dark rye bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Carrot & Fennel Salad W/ Grapes & Almonds

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Veggie Num Num
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9 Ingredients
4 medium sized carrots (approx. 300g/...
½ small fennel bulb (approx. 80g/3oz)...
small bunch of grapes (approx.. 170g/...
½ cup slivered almonds, dry roasted
¼ cup natural set dairy yoghurt or ve...
½ tbs double strength apple cider vin...
1 tbs olive oil
¼ tsp good quality curry powder
sprinkle of sumac (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tuna Salad

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Kath Eats Real Food
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6 Ingredients
3 oz packet of pink salmon
1 tsp curry powder (either red or yel...
1 tbsp reduced-fat mayo OR 1-2 oz of...
3-5 squirts of mustard (zesty honey m...
1 large celery stalk, diced
1 large carrot, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Baked Curry Sweet Potato Fries

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Joy The Baker
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Cook time: 40 mins

11 Ingredients
1 plump sweet potato/yam/orange-flesh...
1 Tbsp olive oil
1 large egg white
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp crushed red pepper flakes
1/2 tsp salt, or to taste
1/3 cup Greet yogurt
1 tsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Creamy Curried Cauliflower Salad

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Cheeky Kitchen
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11 Ingredients
1 x cauliflower
1 1/2 cup frozen peas, thawed
1/2 cup celery, diced
1/4 cup sliced almonds
1 tbsp light mayo
1/4 cup coconut milk
Juice of 1 lime
1/4 tsp celery salt
1/4 tsp curry powder,
1/4 tsp onion powder
Pinch cardamom
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ruth’s Curry Chicken Salad

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The Naptime Chef
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15 Ingredients
Salt & Pepper to taste
1 ½ – 2 lbs boneless, skinless chick...
1 large Vidalia onion, finely chopped
2 t. curry powder for the chicken (o...
2 t. curry powder for yogurt sauce (...
¼ c. olive oil
4 c. cooked Basmatic rice (4 cups AF...
1 10oz. package petite frozen peas,...
½ c. golden raisins
1/3 c. unsalted peanuts, toasted
1/3 c. sweetened shredded coconut
¼ c. sliced scallions
¼ c. mayonnaise
1 c. full-fat Greek yogurt, well sti...
¼ c. light cream
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Curried Chickpea Burger

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Veggie Num Num
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19 Ingredients
3 garlic cloves, peeled
2 slices wholemeal bread, roughly torn
2 x 400g (14oz) tinned chickpeas, dra...
1 tbs good quality curry powder
1 tsp madras curry pastes
1 tsp corn flour (cornstarch)
1 tbs apple sauce
2-3 tbs vegetable oil
4 tbs vegan mayonnaise
1 garlic clove, minced
2 tsp olive oil
1 tsp white wine vinegar
Turkish bread bun (or your favourite...
fresh baby lettuce leaves
mango chutney (or any fruit chutney y...
aioli or vegan aioli(ish) mayo as pre...
sliced tomato
sliced red onion
salad rocket (arugula) or alfalfa spr...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato Leek Soup

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No Recipes
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8 Ingredients
1 medium leek (about 250 gs/9 ozs)
1 stalk celery, diced
1 Tbsp extra virgin olive oil (plus e...
600 gs (21 ozs) small sweet potatoes,...
1 cup + 2 cups soy milk
1 cup water
salt and white pepper to taste
curry powder (for garnish)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Indian-style Beef Kebabs With Cilantro Sauce

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Real Simple
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Cook time: 34 mins

13 Ingredients
1 bunch fresh cilantro (about 2 cups...
1 small onion, peeled
2 cloves garlic, peeled
1 small green chili pepper, trimmed a...
1 2-inch piece fresh ginger, peeled
1 1/4 tsps kosher salt
4 Tbsps vegetable oil
3 Tbsps fresh lime juice
1/2 tsp curry powder
1 1/2 lbs rib-eye steak, cut into 24...
1 medium red onion, peeled
1 cup mango chutney
4 pieces naan bread (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Herring Escabeche Salad

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The British Larder
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Cook time: 9 mins

27 Ingredients
6 herring fillets, pin bones removed
½ bulb of fennel, finely sliced
1 onion, finely sliced
1 carrot, finely sliced
1 clove of garlic, lightly crushed
2 star anise
Pinch of saffron
3 tbs olive oil
1 tsp coriander seeds, lightly crushed
Malden sea salt
1 tsp caster sugar
1 sprig of summer savoury
1 bay leaf
75 ml cider vinegar
200 ml white wine
300 g green beans, sliced
115 ml malt vinegar
2 tsp curry powder
1 tsp turmeric
115 g light brown sugar
115 g onions, diced
1 tsp salt
Freshly cracked black pepper
1 tbs corn flour
1 tsp Coleman’s English mustard powder
10 g golden syrup
1 clove of garlic crushed
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Med
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Cancer-fighting Spicy Pumpkin Soup

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The Dr. Oz Show
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11 Ingredients
4 shallots, minced
2 tsp unsalted butter
2 garlic cloves, minced
1 tsp ginger, minced
2 tbsp curry spice
2 tsp kosher salt
1 tsp chili sauce
2 (15-oz) cans pumpkin
3 1/2 cups water
2 cups reduced-sodium chicken broth
1 can unsweetened coconut milk (not l...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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The Healthiest Catch Fish Sandwich

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The Dr. Oz Show
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6 Ingredients
8 oz canned salmon, drained
4 oz thick plain Greek yogurt
4 oz mashed soy beans (edamame)
1 tsp curry powder
2 tsp. minced onion
1 tbsp lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Curried Chicken Salad With Greek Yogurt Recipe

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Food Republic
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8 Ingredients
1/2 cup low-fat Greek yogurt
1 Tbsp curry powder
1/4 tsp Cayenne powder
2 cups cooked chicken, white or dark...
2 stalks celery, finely diced
1/2 cup red grapes, halved
3 Tbsps fresh parsley, finely chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Soup For The American Soul

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Chez Pim
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8 Ingredients
1 4-5lbs chicken, whole
1 large onion, chopped
3 stalks celery, chopped
2 medium carrots, chopped
2 tbsp olive oil or butter
1 tsp curry powder
salt and pepper to taste
water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sweet Potato Salad With Cranberries And Pecans

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Homesick Texan
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Cook time: 3 hrs 40 mins

8 Ingredients
4 lbs sweet potatoes (about 2 or 3 la...
1/2 cup mayonnaise
2 tsps curry powder
1 tsp coarse-ground mustard
2 green onions, sliced
1 cup dried cranberries
½ cup roughly chopped pecans, lightly...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Coconut Chickpea Soup With Lemongrass

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LC

One Hungry Mama
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10 Ingredients
3 tbsp vegetable oil
1 large onion, chopped
1 1/4 tsp curry powder
1/2 tsp ground coriander
3 tbsp chopped fresh lemongrass
1 can chickpeas, 15.5 oz
2 tsp salt
1 cup coconut milk
1 cup chicken broth
2 tsp freshly squeezed lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Butternut Squash Soup

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Joy of Kosher
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Cook time: 5 mins

10 Ingredients
1 medium onion, minced
2 lbs prepared peeled, cubed butternu...
6 cups water
1 cup coconut milk
1/2 cup white wine
2 cloves garlic, chopped (or 2 frozen...
1 Tbsp fresh grated ginger (or 1 tsp...
1 tsp curry powder
1/4 tsp dried thyme
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spicy Black Bean Burgers

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Spoon Fork Bacon
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15 Ingredients
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 oz) can black beans, drained
½ cup plus 2 Tbsps rolled oats
1 ear yellow corn, kernels and milk r...
1 green onion, thinly sliced
2 tsps cumin
1/2 tsp curry powder
¼ tsp cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste
3 Tbsps vegetable oil
4 whole wheat burger buns
optional toppings/condiments: sprouts...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Pan-fried Chickpea Salad Recipe

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101 Cookbooks
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Cook time: 15 mins

11 Ingredients
1 tbsp clarified butter, olive oil, o...
2 cups cooked chickpeas, pat (garbanz...
1 cup chopped leeks
1 medium clove of garlic, minced
zest of one lemon
1/3 cup plain yogurt
1 1/2 tsp Indian-style curry powder (...
scant 1/4 tsp fine grain sea salt
1 tbsp warm water
1/2 cup loosely packed fresh cilantro...
1/2 cup red onion or red spring onion...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lemongrass Shrimp Skewers

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LC

Williams-Sonoma
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Cook time: 2 hrs 8 mins

9 Ingredients
1⁄2 cup coconut milk
1⁄4 cup fish sauce
3 Tbs. firmly packed light brown sugar
1 tsp. grated fresh ginger
2 Tbs. chopped fresh cilantro
1 Tbs. curry powder
1 1⁄2 lb. medium shrimp, peeled and d...
4 lemongrass stalks
Store-bought or homemade peanut sauce...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quick & Easy Mulligatawny

LC

The Pioneer Woman
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Cook time: 15 mins

14 Ingredients
1 whole Boneless Skinless Chicken Bre...
Salt And Black Pepper To Taste
4 tbsp Butter
1 whole Medium Onion
3 cloves Garlic, Minced Finely
1/4 cup All-purpose Flour
1 tbsp curry powder
32 ozs fluid Chicken Broth
2 cups Half-and-half
1 whole Granny Smith Apple, Peeled An...
1 tbsp Sugar (white Or Brown) More Or...
2 tsp Salt, More To Taste
Freshly Ground Black Pepper
Cayenne Pepper (optional, For Spice)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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