LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (3-pound) butternut squash
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  • 1 (2-pound) acorn squash
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 2 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 good-size butternut squash
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  • 1 tablespoon nut-free flavorless...
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  • 2 tablespoons butter or dairy-fr...
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  • 2 leeks, white parts only, finel...
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  • 11/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 cup finely chopped onion
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  • 1/4 cup unsweetened apple juice
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  • 1/2 cup unsulphured molasses
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 14-16 oz of boneless skinless ch...
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  • 6 Cups Chicken Stock
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  • 1 Can of Coconut Milk
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  • 1 Tbsp blackstrap molasses
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  • 2-3 Tbsps olive oil, ghee, or bu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup catsup
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  • 1 tablespoon curry powder
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  • 1/4 cup raisins
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 6 seeded sandwich buns, split
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  • 1 small tomato , seeded and diced
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  • 1 onion , finely chopped
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  • Calypso Sauce
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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