LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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    +
  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon crushed fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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    +
  • 1/2 cup sliced scallions
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    +
  • 2 teaspoons hot curry powder, pr...
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    +
  • 3 tablespoons low-fat plain yogurt
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    +
  • 2 stalks celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 1/2 teaspoon curry powder
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  • 1 cup chopped celery
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  • Pinch of cayenne pepper, or to t...
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  • 2 tart-sweet red apples, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon crushed fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small head red cabbage (about...
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  • 1 large, tart green apple, peele...
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  • 1 small onion (preferably red),...
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  • 1/2 cup coarsely chopped walnuts
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    +
  • 2/3 cup nonfat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups chopped cooked chicke...
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  • 2 cups seedless green grapes, ha...
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  • 3/4 cup thinly sliced green onions
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup low-fat mayonnaise (such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup Major Grey chutney or yo...
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  • 1/2 cup reduced-fat mayonnaise
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  • Salt
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  • Freshly ground black pepper
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  • 8 small leaves romaine or iceber...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
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  • 1 1/2 cups shredded fresh pineapple
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  • 1 cup (4 ounces) diced Wisconsin...
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  • 1 cup chopped lean cooked ham or...
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  • 3/4 cup finely sliced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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    +
  • 1 tablespoon curry powder
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    +
  • 1 cup dry pasta, such as macaron...
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  • 8 ounces cooked, skinned salmon
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    +
  • 1/2 teaspoon salt (or to taste)
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole grain buns
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • 1/4 teaspoon ground red pepper (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • 1 tablespoon chopped green onion
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    +
  • 1 (6 ounce) can tuna, drained an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon curry powder
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    +
  • Freshly ground pepper
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    +
  • 3 to 4 scallions, trimmed and th...
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    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • 1 (5.8-ounce) box instant couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped celery
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    +
  • 1 cup cubed cooked chicken thigh...
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    +
  • 2 1/2 cups cubed cooked chicken...
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    +
  • 1/4 cup chopped flat leaf parsley
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    +
  • 2 teaspoons honey dijon mustard
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup coarsely chopped walnuts
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    +
  • 2 cups mayonnaise
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    +
  • Kosher salt and freshly ground b...
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    +
  • 6 bone-in chicken breasts
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    +
  • 4 croissants
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces fresh bean sprouts
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    +
  • 4 radishes, sliced
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 baking potatoes
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    +
  • 4 teaspoons Dijon-style prepared...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup coarsely chopped walnuts
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 apples , cored and cubed
    -
    +
  • 1/4 cup mayonnaise
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    +
  • 1 cup chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/4 cup goat cheese, crumbled
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    +
  • 1/2 cup green onion , sliced
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped walnuts ,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup chopped celery
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    +
  • 1 cup fresh pineapple chunk
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    +
  • 1 red delicious apple
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh basil leaves...
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    +
  • 1/3 cup chopped walnuts
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    +
  • 6 lettuce leaves
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    +
  • 1/4 cup fat-free red wine vinaig...
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    +
  • 2 eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all