LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (I li...
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  • One 15-ounce can full-fat coconu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • Curry Crust
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  • 1 1/4 cups pastry flour
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  • 1 tsp. curry powder
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup (1 stick) chilled unsalt...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds summer squash, slic...
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  • 1 medium onion
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 cups raw cashews
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  • 8 cups water
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  • 2 tablespoons neutral oil, such...
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  • 4 cups onions, medium chopped
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  • 1 cup celery, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons butter
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  • 1/4 cup all purpose flour
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  • 1 ½ pounds zucchini, washed, tri...
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  • 1 medium yellow onion, peeled, t...
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  • 3 cups chicken or vegetable brot...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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