Lunch Curry Cauliflower Vegetable Broth Recipes

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Domestic Diva's Curried Cauliflower Soup

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Cook time: 40 mins

9 Ingredients
1 head organic cauliflower, chopped
2 small potatoes, chopped
1 garlic clove, chopped
1 yellow onion, chopped
2 celery stalks, chopped
2 tbsp curry powder
4 cups vegetable stock
2 tbsp olive oil, plus more for drizz...
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Creamy Curried Squash And Cauliflower Soup

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10 Ingredients
1 medium butternut squash
1 small delicata squash
1 head of cauliflower, cut into florets
3-4 cups vegetable stock (enough to c...
1 large yellow onion, diced
3 cloves fresh garlic, minced
1-1/2 tsps curry powder
3 Tbsps butter
1 or 2 dashes of cayenne pepper
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Pumpkin Soup With Cauliflower

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Cook time: 59 mins

7 Ingredients
4 cups vegetable broth , homemade or...
¾ tsp salt
1 sweet onion such as Vidalia , co...
2 Tbsps olive oil
1 Tbsp curry powder
2 cups coarsely chopped, trimmed cau...
1 can (16 ozs) solid-pack pumpkin p...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Cauliflower Soup

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VegetarianTimes
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Cook time: 53 mins

9 Ingredients
2 Tbs. olive oil
1 small onion, chopped (1 cup)
1 medium tart apple, such as Granny S...
1 Tbs. curry powder
1 clove garlic, sliced (1 tsp.)
1 large head cauliflower, chopped int...
4 cups low-sodium vegetable broth
1 tsp. honey or agave nectar
1 tsp. rice wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curried Butternut Squash And Cauliflower Soup

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Cook time: 1 hr 19 mins

11 Ingredients
3 medium butternut squash (about 5 lb...
2 Tbsps unsalted butter
1 large onion, coarsely chopped
1 Tbsp curry powder
Salt and freshly ground pepper
2 Tbsps honey
1 tsp cinnamon
One 2-lb head of cauliflower, cut int...
vegetable stock
1 cup heavy cream
Roasted Garlic Flat Breads
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cool Curry Cauliflower Soup

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Site rating: 3 stars
Cook time: 37 mins

12 Ingredients
2 Tbsps olive oil
1 Tbsp butter
2 celery ribs, with leaves
2 medium-sized onions, chopped
1 Tbsp minced garlic
1 Tbsp curry powder
6 cups Fresh Vegetable Broth
1 head cauliflower, broken into florets
1 ripe tomato, seeded and chopped
1/2 cup half-and-half
Salt and pepper to taste
3 scallions, thinly sliced on the dia...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curried Broccoli & Cauliflower Soup

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Cook time: 22 mins

11 Ingredients
1 Tbsp olive oil
2 cloves garlic, chopped
1 cup yellow onion, diced
1 lb. broccoli florets
1 lb. cauliflower florets
1 1/2 tsp curry powder
5 cups vegetable broth
2 cups Stonyfield Organic Plain Yogurt
1/8 tsp nutmeg, ground
1 tsp salt
1 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Curried Potato And Vegetable Soup

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17 Ingredients
4 Tbsp butter
1 yellow onion, chopped
1/2 yellow bell pepper, chopped
1 large carrot, chopped
1/2 tsp cumin seeds
1 tsp turmeric
2 tsps curry powder
1 tsp yellow mustard seed
2 cloves garlic, minced
2 lbs Yukon Gold potatoes, peeled, qu...
4 cups chicken broth or vegetable bro...
2 cups water
2 cups roughly chopped cauliflower fl...
1 1/2 tsps salt (more to taste)
1 cup corn kernels (frozen is fine)
2 small yellow summer squash, roughly...
1/2 cup chopped fresh cilantro leaves...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Cauliflower Soup

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Site rating: 4 stars
Cook time: 1 hr

6 Ingredients
1 Tbsp curry paste
5 cups vegetable stock
1 onion, cut into chunks
1 (14 oz) can coconut milk
1 head cauliflower, cut into florets
3 cloves garlic, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

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25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
14-to 16-oz container firm tofu, drai...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Cauliflower Soup

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

9 Ingredients
2 Tbsps vegetable oil
2 Tbsps chopped fresh parsley
1 1/2 tsps curry powder
4 cups water
2 cups canned reduced-sodium chicken...
salt
1 Tbsp butter
1 head cauliflower , cut into florets...
3 onions , sliced 1 inch thick
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

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Site rating: 4 stars
Cook time: 8 hrs 27 mins

25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds*
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
1 14- to 16-oz container firm tofu, d...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cauliflower & Sweet Potato Curry Soup

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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1/4 cup cilantro , chopped
2 tsps garlic , crushed
3 Tbsps low-fat sour cream or plain y...
3 1/2 cups sweet potatoes , diced
Garnish
4 cups vegetable stock or chicken stock
1/8 tsp salt
1 tsp curry powder
2 cups cauliflower , chopped
1 cup onion , chopped
1 1/2 Tbsps honey
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Cauliflower-cheese Soup

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Cook time: 1 hr

14 Ingredients
2 medium celery ribs , diced
1 cup low-fat milk or soymilk , or as...
2 tsps good quality curry powder or g...
1 cup firmly packed grated mild white...
1 large onion , chopped
fresh ground pepper
3 medium potatoes , peeled and cut in...
1 head cauliflower , finely chopped
1 cup steamed fresh green peas or tha...
3 Tbsps minced fresh dill or 1 Tbsp d...
light vegetable stock or water (as ne...
2 Tbsps water
salt
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Yellow Pea Soup - 6 Cups

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Cook time: 7 hrs 12 mins

16 Ingredients
1 Tbsp unsalted butter
4 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1/2 -inch) peeled, cu...
1 Tbsp cored, seeded and chopped jala...
½ Tbsp curry powder
¼ tsp cumin seed
½ lb yellow split peas, rinsed
4 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
4 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into1½-i...
3 Tbsps brown rice
2 cups vegetable stock or Roasted Veg...
1-1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Yellow Pea Soup – 8 Cups

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Cook time: 7 hrs 10 mins

16 Ingredients
1 Tbsp unsalted butter
6 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1-inch) peeled, cut i...
1 Tbsp jalapeño pepper, cored, seeded...
¾ Tbsp curry powder
¼ tsp cumin seed
¾ lb yellow split peas, rinsed
6 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
6 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into 1½-...
¼ cup brown rice
3 cups vegetable stock or Roasted Veg...
2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Broccoli & Cauliflower Soup

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Cook time: 45 mins

11 Ingredients
1 lb broccoli floret
1/8 tsp ground nutmeg
2 cloves garlic , chopped
2 cups stonyfield farm low-fat plain...
1 tsp pepper
5 cups vegetable broth
1 1/2 tsps curry powder
1 tsp salt
1 Tbsp olive oil
1 lb cauliflower floret
1 cup yellow onion , diced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Roasted Cauliflower And Curry Soup

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Site rating: 5 stars
Cook time: 54 mins

9 Ingredients
3 onions , sliced
2 cups chicken broth or vegetable broth
1 head cauliflower , cut into florets
1 Tbsp butter
2 tsps salt , divided
4 cups water
2 Tbsps fresh parsley , chopped
1 1/2 tsps curry powder (or your favo...
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Curry Cream Of Cauliflower Cheese Soup

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Site rating: 5 stars
Cook time: 37 mins

14 Ingredients
1/4 tsp white pepper
1/2 tsp white sugar
4 cups chicken broth (or vegetable br...
1 carrot , peeled and chopped
1 small white onion, chopped
2 garlic cloves , minced
1 cup shredded cheddar cheese
3 Tbsps butter
1 head cauliflower , broken into smal...
1/2 cup dry white wine
1/2-1 tsp curry powder
salt , as needed, to taste
1 cup light cream
1 celery rib , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Indian Spiced Cauliflower Soup

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Site rating: 4 stars
Cook time: 40 mins

10 Ingredients
1 onion , chopped
2 Tbsps indian curry paste
cream (to garnish)
pappadams, to serve
20 g butter
2 cloves garlic , sliced
1 L chicken stock or vegetable stock
1 Tbsp olive oil
1 small cauliflower , broken into flo...
1/4 cup natural yoghurt
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Nutrition by Foodily 90% match
Calories per gram: 0.5
Total fat: High
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Curried Winter Vegetable Soup

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Site rating: 4 stars
Cook time: 46 mins

16 Ingredients
1 head cauliflower , cored and cut in...
3 Tbsps vegetable oil
1 (10 oz) bag spinach , thinly sliced
3 garlic cloves , chopped
1 large red bell pepper , chopped
1 large onion , chopped
2 medium eggplants , peel half of eac...
salt & freshly ground black pepper
1 (8 oz) bag pita chips
1 cup vegetable stock, divided (or ch...
1 (15 oz) can chickpeas
28 ozs fire roasted tomatoes
2 yukon gold potatoes , peeled and di...
2-3 cups vegetable stock, plus
2 Tbsps mild curry paste , more if de...
1/2 cup mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Cauliflower Soup - Low Carb, Low Fat

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Site rating: 3 stars
Cook time: 35 mins

10 Ingredients
1/2 tsp salt
1 head cauliflower , broken into florets
1 cup water
1 tsp curry powder or garam masala
1/2 tsp white pepper
5 cups vegetable stock or chicken stock
1/3 cup rolled oat
1 medium onion , chopped
1 Tbsp olive oil
1 clove garlic , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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