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14 lunch curry cauliflower no (greekstyle yogurt) recipes

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Curried Cauliflower And Green Bean Salad With Lemon Yogurt

Food & Wine
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Site rating: no rating
Cook time: 29 mins

12 Ingredients
One 2 1/4-lb head of cauliflower, cut...
1 red onion, cut into thin wedges
1/4 cup extra-virgin olive oil
Salt and freshly ground pepper
1/2 lb green beans, cut into 2-inch l...
1 Tbsp vegetable oil
2 slices of white sandwich bread, tor...
1 tsp mild curry powder, such as Madras
1 cup fat-free, Greek-style plain yogurt
1 Tbsp fresh lemon juice
1/2 cup chopped cilantro
1 garlic clove, finely grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quick Curried Cauliflower Soup

Epicurious
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Site rating: 4 stars
Cook time: 44 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, chopped
1 1/2 Tbsps sugar
4 tsps curry powder
8 cups cauliflower florets (from 1 la...
10 ozs Yukon Gold potatoes, peeled, d...
7 cups low-salt chicken broth
Plain yogurt
Chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Curried Apple-cauliflower Soup With Roasted Romanesco

SF Gate
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12 Ingredients
2 Tbsps extra virgin olive oil+ extra...
1 medium-sized yellow onion, diced (a...
1 leek, light green and white parts o...
2 garlic cloves, peeled and minced
1 tsp curry powder
2 large apples (Jonagold, Golden Deli...
1 medium head cauliflower, cut into s...
Kosher salt and freshly ground black...
4 cups low-sodium chicken broth
1/2 cup heavy cream
1 head Romanesco broccoli, separated...
Greek-style yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Skinny Chick And Cauliflower Salad

The Skinny
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Site rating: no rating
Cook time: 1 hr 25 mins

19 Ingredients
2 cups chopped Indian Grilled Chicken
4 cups chopped Indian Spice Roasted C...
2 cups red seedless grapes, sliced in...
2 cups apples, small dice, skin on
2 cups celery, small dice
1 bunch green onion, chopped
1/4 cup walnuts, chopped
1 cup plain non-fat yogurt
3/4 cup Cool Whip Free
2 T white balsamic vinegar
1 T Dijon mustard
1 t curry powder
salt to taste
2 t Old Bay Seasoning
2 t curry powder
1 t ground coriander
1 t garlic salt
1/2 t cayenne pepper
1/2 t cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

Bon Appetit
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25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
14-to 16-oz container firm tofu, drai...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Chicken Soup

Every Day with Rachael Ray
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Site rating: no rating
Cook time: 20 mins

11 Ingredients
2 Tbsps butter
1 bunch scallions, white and green po...
1 red bell pepper, finely chopped
2 tsps curry powder
1 32 oz container (4 cups) chicken b...
1 head cauliflower, cut into florets
1 large baking potato (12 to 14 ozs),...
1 rotisserie chicken, skin discarded...
1 15 oz can chickpeas, rinsed
Salt and pepper
3/4 cup plain whole milk yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Curried Broccoli & Cauliflower Soup

Stonyfield
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Site rating: no rating
Cook time: 22 mins

11 Ingredients
1 Tbsp olive oil
2 cloves garlic, chopped
1 cup yellow onion, diced
1 lb. broccoli florets
1 lb. cauliflower florets
1 1/2 tsp curry powder
5 cups vegetable broth
2 cups Stonyfield Organic Plain yogurt
1/8 tsp nutmeg, ground
1 tsp salt
1 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Curried Potato And Spinach Soup With Onion Salsa And Minted Yogurt

Epicurious
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Site rating: 4 stars
Cook time: 8 hrs 27 mins

25 Ingredients
4 cups chopped red onions (about 2 la...
1 1/2 Tbsps sunflower oil or canola oil
1 tsp nigella seeds*
1 tsp black mustard seeds
1 tsp yellow mustard seeds
2 Tbsps fresh lemon juice
2 tsps grated lemon peel
3 Tbsps sunflower or canola oil
4 tsps curry powder
2/3 cup Greek yogurt
2 green onions, thinly sliced
2 Tbsps chopped fresh mint
2 Tbsps olive oil
1 small head of cauliflower, halved,...
1 medium white onion, chopped
3 Tbsps curry leaves
1 tsp fennel seeds
1 tsp cumin seeds
1 lb Yukon Gold potatoes, peeled, cut...
1 Tbsp turmeric
4 1/2 cups vegetable broth
6 bay leaves
1 9-oz bag baby spinach leaves
1 14- to 16-oz container firm tofu, d...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Couscous Salad

Food Network
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Site rating: no rating

16 Ingredients
Vegetable oil cooking spray
1 medium head cauliflower, trimmed an...
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black...
2 cups low-sodium chicken broth
1 1/2 Tbsps mild curry powder (recomm...
1/2 tsp salt
1 (10-oz box) couscous
3/4 cup dried cranberries
1/2 cup coarsely chopped, roasted and...
1 (4-inch) piece cucumber, peeled, se...
1/3 cup chopped fresh flat-leaf parsley
1 large lemon, zested
1/3 cup Greek yogurt
1 1/2 tsps mild curry powder (recomme...
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Diana Sturgis' Curried Cauliflower & Leek Soup

Food.com
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Site rating: 5 stars
Cook time: 1 hr 24 mins

11 Ingredients
1/2 cup nonfat plain yogurt (optional)
2 tsps sea salt
2 (10 oz) cans low sodium chicken broth
6 cups packed cauliflower florets , f...
2 1/2 cups water
3/4 tsp fresh ground black pepper
1 medium baking potato , peeled and c...
1/2-1 tsp curry powder
2 tsps olive oil
2 bay leaves
3 large leeks , white and tender gree...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Cauliflower & Sweet Potato Curry Soup

Food.com
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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1/4 cup cilantro , chopped
2 tsps garlic , crushed
3 Tbsps low-fat sour cream or plain y...
3 1/2 cups sweet potatoes , diced
Garnish
4 cups vegetable stock or chicken stock
1/8 tsp salt
1 tsp curry powder
2 cups cauliflower , chopped
1 cup onion , chopped
1 1/2 Tbsps honey
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Broccoli & Cauliflower Soup

Food.com
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Site rating: no rating
Cook time: 45 mins

11 Ingredients
1 lb broccoli floret
1/8 tsp ground nutmeg
2 cloves garlic , chopped
2 cups stonyfield farm low-fat plain...
1 tsp pepper
5 cups vegetable broth
1 1/2 tsps curry powder
1 tsp salt
1 Tbsp olive oil
1 lb cauliflower floret
1 cup yellow onion , diced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Indian Spiced Cauliflower Soup

Food.com
Fave it
Site rating: 4 stars
Cook time: 40 mins

10 Ingredients
1 onion , chopped
2 Tbsps indian curry paste
cream (to garnish)
pappadams, to serve
20 g butter
2 cloves garlic , sliced
1 L chicken stock or vegetable stock
1 Tbsp olive oil
1 small cauliflower , broken into flo...
1/4 cup natural yoghurt
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Nutrition by Foodily 90% match
Calories per gram: 0.5
Total fat: High
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Himanshu's Indian Salad

Food.com
Fave it
Site rating: no rating
Cook time: 40 mins

14 Ingredients
3 Tbsps fresh cilantro , chopped
1 lb small red potato , halved
1 1/2 Tbsps plain yogurt (can use may...
2 large tomatoes , cut in 1/8th
4-5 ozs fresh green beans , tipped an...
1 small cauliflower , stems removed
1 large lime, zest of
1 large lime, juice of
1 medium red onion , halved and thin...
3 Tbsps water
15 ozs chickpeas , rinsed and drained
1-2 Tbsp curry paste (medium heat)
4 large eggs , hard-cooked, peeled an...
2 Tbsps mango chutney (jarred)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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