• 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup Japanese short-grained s...
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  • 2 tbsp rice vinegar
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  • 4 x baby octopus, frozen
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  • 2 tbsp caramelized onions
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  • 3 tbsp canola oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 x young zucchinni, cut into ch...
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  • A clove of garlic
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  • Olive oil
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  • 1/2 raisons (I soaked them in wa...
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  • 1/2 cup pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2–3 lamb loins, approx. ¾ poun...
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  • large bunch fresh mint , weight...
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  • 2 small or 1 medium zucchini
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  • very large bunch fresh cilantro...
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  • 1 fresh green chilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 celery stalks, cut into 2-inch...
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  • 1 medium zucchini, peeled and cubed
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  • 3 carrots, cut into 3-inch pieces
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  • 1 large tomato, almost quartered...
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  • 3 potatoes, peeled and diced, ke...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large red bell pepper, finely...
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  • 1 medium zucchini, finely diced...
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  • 1 cup quartered cherry tomatoes...
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  • 3/4 cup fresh basil leaves, chopped
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  • 1 medium carrot, shredded (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
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  • 1 tablespoon tomato paste
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  • 1/2 cup green beans
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  • 3 cups reduced-sodium fat-free c...
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  • 2/3 cup carrot , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
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  • 1 package (3 oz) cream cheese, s...
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  • 1 teaspoon Italian seasoning
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  • 1/4 cup sliced ripe olives
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  • 1 medium green bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 1/4 cup balsamic dressing or fav...
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  • 1 large red bell pepper , finely...
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  • 1 garlic clove , minced
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  • 6 tablespoons grated parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 finely chopped jalapeno pepp...
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  • cup shredded jack cheese
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  • 1 1/2 teaspoons ground cumin
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  • 1 tablespoon vegetable oil
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  • 4 1/2 cups chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 zucchini , cut in half lengthw...
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  • 1/8 teaspoon ground cloves
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  • 2 firmly packed cups shredded sa...
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  • 3 tablespoons balsamic vinegar
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  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small tomato , diced
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  • 1/2 teaspoon basil
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  • 1/4 teaspoon salt
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  • 1/2 cupped broccoli floret , ste...
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  • 1/2 cup zucchini , chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 zucchini , washed and sliced (...
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  • 2 tablespoons olive oil
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  • 2 leeks , cleaned and sliced thi...
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  • 1 onion , peeled and minced
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 cups water
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  • 2 tablespoons olive oil
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  • 1 small onion , minced
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  • 4 ounces cabbage , coarsely chop...
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  • salt , to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 small white potatoes, quartered
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  • 5 cups well rinsed leeks, slic...
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  • 2 tablespoons olive oil
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  • 6 cups chicken stock
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup toasted almonds, slivered
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  • 1/2 cup red onion, chopped
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  • 1/2 teaspoon almond extract
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  • 1/4 cup fresh parsley, chopped
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  • 3/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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