• 10 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • 1 pound medium pasta shells
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  • 15 ounces whole or skim milk ric...
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  • 3/4 cup whole milk yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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    +
  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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    +
  • 1 tablespoon chopped black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 g strawberries, finely chopp...
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  • 1 teaspoon pomegranate juice
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  • 100 g diced mango
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  • 1/2 teaspoon lime juice
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  • 125 g blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup yogurt, drained for an h...
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  • 2 tbsp olive oil
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  • juice from 1/2 lemon
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  • 1/2 x clove garlic, minced and c...
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  • 1/4 cup mint leaves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs of chicken thighs (approx....
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  • 2 tablespoon of olive oil
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  • Dash of salt and pepper
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  • 1/4 of a white onion, diced
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  • 1/2 of a green apple, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb baby red skin potatoes (coo...
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  • 1 red onion, diced
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  • 1 stalk celery, diced
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  • 3 red radishes, diced
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  • 1 (loose) cup fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cup plain low-fat yogurt
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    +
  • 1/3 cup light mayonnaise
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons grated onion
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 quarts water
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  • 1/4 cup Sherry wine vinegar
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  • 3 whole chicken breasts, skin re...
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  • 1 large green pepper, diced
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  • 1 large Pippin apple, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of fresh mint, coarsel...
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  • 2 lemons, juiced
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  • 1 sea salt and pepper to taste
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  • 1 roasted leg of chicken, cut it...
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  • Garnish with fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
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  • ½ cup lowfat mayonnaise
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    +
  • 1½ tablespoons fresh lemon juice...
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  • 2 teaspoons Dijon-style mustard
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    +
  • 2 teaspoons dill weed (dry; doub...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 6oz cup Stonyfield Lowfat Plai...
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  • 1½ to 2 teaspoons dijon mustard
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    +
  • ½ cabbage, finely shredded
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1 to 2 carrots, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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    +
  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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    +
  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto
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    +
  • 2  egg whites
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    +
  • 1 egg
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    +
  • 3 tbsps nonfat plain greek yogurt
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    +
  • 1 tbsp chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup sour cream (alternate, 1 c...
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  • 1 cup kraft mini marshmallows
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  • 1 cup drained mandarin orange se...
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  • 1 cup drained fruit cocktail (al...
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  • 1 cup flaked coconut
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 teaspoon honey or maple syrup
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    +
  • 1 teaspoon brown sugar
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    +
  • Salad
    -
    +
  • 4 tablespoons celery , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons lemon juice
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    +
  • 2 2/3 cups plain yogurt
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    +
  • 2 cups cold, defatted chicken...
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    +
  • 1/2 teaspoon salt
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    +
  • cup heavy cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole-grain Dijon...
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/2 cup plain yogurt
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    +
  • 1/2 cup raisins
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    +
  • 1/2 cup light mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 ounces blue cheese (about ? cup)
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    +
  • 1 1/2 tablespoons fresh lemon ju...
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    +
  • 1/2 cup walnuts , chopped coarse...
    -
    +
  • 1/4 cup finely chopped dill pickles
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    +
  • 2 lbs small red potatoes , cut i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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