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23 lunch cup umeboshi recipes
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7 Ingredients
1/2 cup umeboshi , pitted and roughly...
1 head leafy-greens, frisée…anything...
1 avocado, sliced
1/4 cup walnut vinaigrette (see recip...
2 tsps black sesame seeds
1/4 cup walnut oil
3-4 Tbsps mirin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 2 mins
8 Ingredients
1 clove garlic, minced
1 to 2 tsps umeboshi paste, or more t...
1 1/2 Tbsps rice vinegar
1/2 to 1 tsp sugar or equivalent swee...
2 Tbsps olive oil or vegetable oil, o...
2 cup s young arugula leaves (about 2...
1/2 English or 2 small Persian/Japane...
2 Tbsps thinly sliced basil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 Tbsps sesame tahini
1/2 lb broccoli, chopped
1 Tbsp umeboshi paste (pickled plum p...
Pinch of salt
1/2 cup uncooked bulgur wheat
1 Tbsp tamari
1 yellow onion, chopped
1/4 lb mushrooms, chopped
1 Tbsp sesame oil
1 1/2 lbs tofu
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 medium leek, finely chopped
1/4 cup chopped celery
2 Tbsps dried arame, soaked for 10 mi...
1/2 cup chopped kale leaves, steamed...
1/2 cup finely chopped yellow onion
1/2 cup julienned carrot, steamed unt...
2 Tbsps finely chopped sage
1 1/2 Tbsps sweet white miso
Salt to taste
1/2 cup sliced yellow onion
1 lb extra-firm silken tofu
1 tsp toasted sesame oil
Pepper to taste
3 tsps umeboshi vinegar
1 (9-inch) dairy-free whole wheat pie...
1 Tbsp chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
18 Ingredients
2 large sweet potatoes
2 parsnips
2 Tbsp. olive oil
1 cup arame
1 Tbsp. tamari
1 tsp. sesame oil
Sea salt
Black pepper
Salad greens , such as arugula (rocke...
Toasted sesame seeds
1/2 cup mayonnaise or vegan mayonnaise
1/4 cup Greek yogurt
1 Tbsp. minced pickled ginger
1 tsp. wasabi paste
1 small shallot , finely minced
1 tsp. umeboshi plum vinegar
2 Tbsp. minced cilantro
Big squeeze lime juice
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 5 hrs 40 mins
6 Ingredients
2 cup s Japanese rice or other short-g...
3 cup s water
3 Tbsps seasoned rice vinegar
1/2 cup umeboshi
1/3 cup drained pickled ginger (prefe...
1/4 lb sugar snap peas or snow peas
Nutrition by Foodily
83% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 16 mins
9 Ingredients
Ingredients
1 cup of sushi rice
2 Tbsps of rice vinegar
3 sheets of roasted seaweed (nori) wh...
9 umeboshi picked plums
6 to 7 fresh shiso leaves (they are a...
Soy sauce
Wasabi (optional)
Pickled ginger (optional)
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
10 Ingredients
6 cup s vegetable broth
1 medium to large leek, thinly sliced...
4 cloves garlic, thinly sliced or minced
1 medium carrot, thinly sliced
1/4 cup loosely packed arame, rinsed,...
4 oz. fresh oyster mushrooms, stem en...
6 oz. tofu, cut into 1/2-inch cubes
1 to 2 Tbs. mellow barley miso or to...
4 cup s coarsely chopped loosely packe...
umeboshi vinegar to taste, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cuisinart
Site rating:
no rating
Cook time: 1 hr 6 mins
16 Ingredients
For each two pies you will need:
Two prepared 11” pie shells --
2.5 packages Organic Tofu
1 heaping Tbs. Eden umeboshi Plum Paste
8 oz. Toasted Tahini
1 cup hot Cooked Butternut or Butterc...
1/2 cup hot cooking liquid from the s...
2 Tbs. heaping "Ener-G" Egg Replacer
Ground Cayenne Pepper to taste
Scant 1/8 tsp Ground Nutmeg
Szeged Hungarian Paprika
3 cup s Carrot Nituki
2 Red Onion cut Nituki
1 1/2 Tbs. Canola Oil
2 Tbs. Ground Coriander
Use unbleached white flour or white w...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
11 Ingredients
1 Tbs. plus 1 tsp. olive oil
2 1/2 lb. Spanish onions (4 large), h...
1/2 tsp. salt
1/4 tsp. freshly ground pepper
6 cup s low-sodium vegetable stock
1/2 cup uncooked white rice
1 bay leaf
1 Tbs. white miso
1 Tbs. dark miso
1 tsp. umeboshi vinegar
Parsley sprigs for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
Pinch cayenne pepper
Pinch white pepper
1/2 tsp. apple cider vinegar
1/2 tsp. umeboshi vinegar
Juice of 1 medium lemon
2 Tbs. chopped fresh tarragon for gar...
1/2 tsp. dried thyme
2 lbs. broccoli
1/3 cup unbleached white rice (prefer...
1 1/2 tsp. sea salt
2 qts. plus 2 Tbs. vegetable stock
1 1/2 lbs. red bell peppers (about 3...
1 Tbs. olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tsp. dried tarragon
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 1/2 cup s walnuts (6 1/2 oz.)
2 (8-oz.) pkgs. tempeh, each cut in half
1 Tbs. Dijon mustard
1 Tbs. tamari or reduced-sodium soy s...
2 tsp. umeboshi paste (optional)
1 Tbs. olive oil, plus additional for...
1/2 cup finely chopped onion
3 medium cloves garlic, minced
1/2 cup finely diced red bell pepper
1/2 cup finely chopped celery
1 Tbs. minced fresh rosemary
1/2 tsp. salt
1/4 tsp. freshly ground pepper
1/2 cup (packed) pitted chopped kalam...
8 whole-wheat English muffins or buns...
Flavored Mayonnaise (July '00, p44),...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
4 Ingredients
3 cup s packed flat-leafed parsley leaves
1 1/2 to 2 Tbsps olive oil (preferabl...
1 tsp fresh lemon juice
1/4 tsp umeboshi vinegar or salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
30 Ingredients
Edible flowers, as available (nasturt...
Snips yarrow
Dash red pepper
Dash dry mustard or 1/4 tsp of whole...
3/4 cup light olive oil (fresh flaxse...
Snipped chives
1 Tbsp finely chopped chives
Fresh sage leaves
A dash umeboshi plum vinegar
A dash lemon oil, if available (can b...
Young fireweed and/or river beauty (e...
Fresh thyme leaves
1 tsp minced garlic
Dash ground celery seed
Dash ground fenugreek
Small pinch nutmeg
Pinch nigella seeds (can be skipped i...
Fresh lovage leaves
Green and red leaf lettuce
Fresh oregano leaves
1 Tbsp minced shallots
3/4 cup water
Spring mesclun mix (any variety of yo...
A very tiny hint cinnamon
1 Tbsp finely chopped lovage leaves
3/4 cup lighter variety balsamic vinegar
A few dashes good quality apple cider...
Young dandelion leaves
Small pinch turmeric
Fresh marjoram leaves
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 20 mins
9 Ingredients
1 1/2 lbs red potatoes
1 1/2 lbs green beans or a combinatio...
2 Tbsps yellow miso (fermented soybea...
2 Tbsps fresh lemon juice
2 Tbsps fresh orange juice
1 Tbsp vegetable oil
1 tsp Sherry vinegar or umeboshi vinegar
1/2 cup fresh parsley leaves, washed...
2 Tbsps minced drained bottled pepero...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
To prepare sunflower seeds, toast the...
1 cup uncooked millet
1/2 cup uncooked quinoa
3 cup s water or vegetable broth
1 tsp. salt
2 Tbs. olive oil
1 1/2 cup s finely diced onion
1 cup shredded carrots
1/2 cup finely chopped celery
5 medium cloves garlic, minced
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 1/2 cup s raw sunflower seeds, toast...
1/4 cup whole-wheat flour
2 Tbs. umeboshi vinegar
2 Tbs. tamari or reduced-sodium soy s...
1/4 tsp. freshly ground pepper
Red Pepper Puree (July '00, p46), Bro...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
3/4 cup unbleached white flour
3/4 cup whole wheat pastry flour
1/2 tsp. baking powder
1/2 tsp. sea salt
1 1/2 tsp. dried dill
1/4 cup cold canola oil
1/4 cup ice water
1 1/2 lbs. firm tofu, well drained
3 Tbs. olive oil
2 tsp. umeboshi vinegar
1 tsp. balsamic vinegar
2 tsp. white miso
1 1/2 tsp. sea salt
1/3 cup water
1 medium onion
1/2 cup chopped red bell pepper (opti...
4 cloves garlic, minced
1 Tbs. chopped mixed fresh herbs (suc...
3/4 cup sliced cremini mushrooms
1/2 cup ripe olives (preferably kalam...
8 sprigs fresh basil
Sun-Dried Tomato Pesto
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
8-oz. pkg. tempeh, preferably a wild...
1 Tbs. tamari or soy sauce
1 Tbs. umeboshi vinegar or red wine v...
1/4 tsp. hot pepper sauce
1/2 cup finely chopped celery
1/2 cup grated carrots
1/4 cup finely chopped dill pickle
1 Tbs. Dijon mustard
1 tsp. prepared horseradish
1/2 cup soy mayonnaise
1/2 tsp. salt or to taste
1/4 tsp. freshly ground pepper
12 slices whole wheat bread
Shredded lettuce and sliced tomatoes...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
22 Ingredients
1 onion , diced
3 medium carrots , scrubbed and diced
1 sweet potato , peeled and diced
1 tsp. orange zest
1 tsp. umeboshi plum vinegar
Sea salt , to taste
Chili flakes , optional
1 leek , cleaned and diced
1 large zucchini , diced or 2 small z...
Small head broccoli , cut into flower...
1 cup green peas (fresh or frozen)
1/4 cup raw cashews
1 Tbsp. vegetable bouillon or 1 veget...
Black or white pepper
2 cup s wholemeal flour
1 cup unbleached white flour
2 tsp. baking soda
1/3 cup chopped parsley and chives
1 tsp. minced rosemary
2 Tbsp. olive oil
Big pinch of salt
Buttermilk or runny yogurt , to bind
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 medium Red pepper sliced into thi...
1 bn Broccoli (optional) cut into f...
3 Tbsps EDEN umeboshi Paste
1 bn Green onions, sliced
1/8 cup Water (or more)
15 ozs Can EDEN Navy Beans OR- any...
4 Cloves garlic peeled and pressed
1/3 cup EDEN Toasted Sesame Oil
1 Carrot cut into thin matchsticks
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 1⁄2 cup s green beans or yellow wax...
1 small onion, thinly sliced
2 tsp. umeboshi vinegar
1 Tbs. brown rice vinegar or red wine...
1 1⁄3 tsp. olive oil
2 tsp. Dijon mustard
2 Tbs. chopped fresh flat-leaf parsley
1 clove garlic, minced
1⁄4 cup canned chickpeas, rinsed and...
1⁄4 cup canned kidney beans, rinsed a...
4 to 6 oz. smoked tofu, cubed
4 large iceberg lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 31 mins
21 Ingredients
2 tsps stone ground mustard
1 3/4 cup s filtered water
1 carrot , grated
1 tsp brown rice syrup (you can find...
SALAD
1/2 cup wild rice , rinsed well
2 fresh scallions , minced
1/4 cup extra-virgin olive oil
1/2 cup dried currant
2 Tbsps balsamic vinegar
SWEET MUSTARD DRESSING
2 stalks celery , minced
1/8 tsp sea salt
1 tsp umeboshi , vinegar (you can fin...
1 lemon, zest of , grated
1/4 cup coarsely minced pecans , ligh...
1 lemon, juice of
1/2 tsp soy sauce
1/2 unsweetened dried cranberries
1 cup brown basmati rice , rinsed well
1/4 cup coarsely minced almonds, ligh...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
