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Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps coriander seeds
  • 1 cinnamon stick
  • 2-3 star anise pods (use about 1 tsp...
  • 2 black cardamom pods (optional)
  • 1 qtchicken broth (or vegetable broth)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, patted...
  • 2 large Eggs
  • 1/2 cup Fine dried Bread Crumbs
  • 1/2 cup cashew nuts
  • 1/2 cup sunflower seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
  • 1 Large Asian Pear
  • 3/4 cup Green Onions, sliced thin on...
  • 1 14 oz. Package Organic Firm tofu, d...
  • 1 cup Toasted Pistachio Nuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 1/2 cup soy sauce
  • 2 Tbsps sugar
  • 1 Tbsp white vinegar
  • 14 ozs extra-firm tofu, drained
  • 2 Tbsps olive oil (if cooking on a st...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 inches...
  • 4 cups water
  • 1 cup loosely packed dried bonito flakes
  • 1/3 cup red or white miso
  • 1 Tbs. mirin or sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 ozs rice vermicelli
  • 1 Tbsp vegetable oil
  • 1 package (18 oz.) firm silken tofu,...
  • 1 garlic clove, minced
  • 2 tsps minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • Carrot-Daikon Radish Pickles
  • 1 package extra firm tofu, 12-16 ozs
  • Vegetable oil for frying
  • Salt and pepper
  • 2 x shallots, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 6 cups (1.5 Ls) water
  • 2 tsps salt
  • 8–12 dried black Chinese mushrooms, s...
  • 2 1/2 cups (150 g) fresh spinach, wat...
  • 1 cake (10 oz/300 g) soft tofu, cubed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I used...
  • 2 scallions, sliced thin
  • 5 garlic cloves, whole and roughly ch...
  • 1 Tbsp chopped fresh ginger
  • 1/2 cup cooked edamame
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup vegetable oil
  • 1 1-lb bag frozen chopped carrots, th...
  • 1 small onion, roughly chopped
  • 1/2 to 3 inch piece ginger, peeled an...
  • Kosher salt and freshly ground pepper...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
  • 4 cup kombu stock
  • 3 tbsp miso
  • 1/2 - 1 cup finely diced silken tofu,...
  • 3 x scallion, including a little bit...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 lb firm tofu, drained and patted dry
  • 2 large eggs
  • 1/2 cup fine dried bread crumbs
  • 1/2 cup raw cashew nuts
  • 1/2 cup hulled pumpkin or sunflower s...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 5 cups water or unsalted vegetable broth
  • 2 scallions, white and light-green pa...
  • 2 tsps grated fresh ginger
  • 1 garlic clove, thinly sliced
  • 3 Tbsps light-colored miso
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/3 cup lemon juice
  • 1 lb firm tofu, drained
  • 1/2 tsp salt
  • 3 cups mixed greens (such as frisee,...
  • 6 large tomatoes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
  • 1 cup bonito flakes
  • 1/2 oz. wakame (dried seaweed)
  • 2 tbsp. akamiso
  • 4 tbsp. shiromiso
  • Show all (7)
  • Nutrition by Foodily 71% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Optional bread spreads
  • Canola Mayonnaise, to tasteĀ 
  • Mustard, any flavor to taste
  • 2 cups dark leafy greens, baby field...
  • 1/2 cup soy ginger sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 cups (1 L) vegetable stock or water
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 1 carrot, peeled and diced
  • 1 cake soft tofu (about 10 oz/300 g),...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • ½ a red capsicum (bell pepper), slice...
  • 1 large carrot, peeled and sliced int...
  • 200 g (7 oz) marinated tofu, sliced i...
  • 1 cup fresh bean sprouts
  • 2 shallots, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 15 Ingredients
  • 1 medium sweet potato, peeled and cut...
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 tsps best-quality curry powder
  • 1/4 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups Organic Arugula, Chopped
  • 1 cup Savoy Cabbage, sliced thin
  • 1 cup Fresh Basil, sliced thin
  • 2 Pints Strawberries
  • 1 cup Toasted Pecans, Chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
  • 1 (14-oz) package firm tofu
  • 1/2 cup canola oil
  • Salt, to taste
  • 1 qtvegetable broth or chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 lb extra-firm tofu, drained and pat...
  • 1/2 cup soy sauce
  • 5 cups shredded cabbage
  • 2 medium carrots, shredded
  • 3 x green onions, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup solidified rendered beef fat...
  • 2 tbsp. Korean crushed hot red pepper
  • 2 cloves garlic, peeled and minced
  • 2 scallions, trimmed and minced
  • 3 oz. pork belly, cut into 1/2" cubes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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