• 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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    +
  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium union, coarsely hopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried thyme leaves
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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  • 1/2 cup dry bread crumbs or panko
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  • 3 large eggs
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  • 1/2 cup grated Romano cheese, di...
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • tablespoons olive oil
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  • cup water (8 ounces), room tempe...
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  • cups bread flour (11 ounces), pl...
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  • teaspoons sugar
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  • teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp light olive oil
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  • 1 1/2 tsp hot or mild Thai Kitch...
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  • 1 cup red onion, peeled, diced
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  • 5 cup garlic, minced
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    +
  • 1 cup sweet potato or yam, peele...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber, seeded and th...
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  • 1/2 tsp. finely grated fresh ginger
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  • 6 oz. torn butter lettuce (about...
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  • 1 Tbs. peanut oil
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    +
  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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    +
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 1 tsp White Wine Vinegar
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  • 1/2 tsp Fresh Black Pepper
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    +
  • 2 tsp Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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    +
  • 5 cups shallots, thinly sliced,...
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  • Salt, pepper and crushed red pep...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • F.O.C.
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    +
  • 1/4 t red pepper flakes
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    +
  • 1/4 t coriander
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    +
  • 4 cloves garlic, finely minced
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    +
  • 1 thumb-size piece of ginger, fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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    +
  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup pitted black oil-cured o...
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  • Kosher salt and freshly ground b...
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  • 7 oz. arugula (preferably bunche...
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    +
  • 1-1/2 Tbs. Champagne vinegar
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    +
  • 3 hearts of palm, rinsed, halved...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g Sainsbury's strong white b...
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  • 1 teaspoon salt
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  • 1½ teaspoons caster sugar
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    +
  • 1½ x 7g sachets Sainsbury's fast...
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    +
  • Oil, for greasing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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    +
  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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    +
  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large Ruby Red grapefruit
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 1/2 tbsp Champagne vinegar
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    +
  • 1 tsp finely chopped fresh rosemary
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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    +
  • 1 lb eggplant, cut into ½ inch r...
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    +
  • 1 medium Vidalia or sweet onion,...
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    +
  • 4 or 5 tbsp olive oil, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup Korean red pepper paste...
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    +
  • 1/3 cup rice wine vinegar
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    +
  • 2 1/2 tablespoons organic cane s...
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    +
  • 2 tablespoons sesame oil
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces (¼ cup) extra virgin o...
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  • ½ clove garlic , very thinly sl...
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    +
  • ½ red onion , thinly sliced
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    +
  • 4 ounces (½ cup) Clear Vegetabl...
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    +
  • 2 loosely packed cups arugula...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
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    +
  • 125 ml half cup hot vegetable s...
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    +
  • 20 g one eight cup red pepper, d...
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    +
  • half a medium carrot quarter cu...
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    +
  • 2 spring onions, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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    +
  • 1/2 pound baked marinated tofu (...
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    +
  • 1 red pepper, cut thinly, 2-inch...
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    +
  • 1 seedless cucumber, peeled, and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1 teaspoon finely minced garlic
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    +
  • 2 tablespoons virgin olive oil
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    +
  • 1 teaspoon sugar
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 red bell peppers, seeded
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    +
  • 1 tablespoon unsalted butter
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    +
  • 10 garlic cloves, roughly chopped
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    +
  • 1 large shallot (about 1½ ounces...
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    +
  • ½ medium onion (about 4 ounces),...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 red bell peppers, seeded
    -
    +
  • ½ tablespoon unsalted butter
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 1 small shallot (about 1 ounce)...
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    +
  • ¼ small onion, roughly chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound ground beef
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    +
  • 1 teaspoon dried Italian seasoni...
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    +
  • 1/4 teaspoon fennel seeds, crushed
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 can (8 ounces) pizza sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried black beans
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    +
  • 1 ham hock
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    +
  • 5 cups chicken stock
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    +
  • cups chopped onion
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    +
  • ¾ cup chopped red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all